I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb chia seed pudding.
You can sprinkle them in and over just about anything!
Flaxseed oil is very versatile , add a little cold pressed flaxseed oil to your smoothies or salad dressings for the added health benefits. Check out this recipe for Keto Flaxseed Cinnamon Bun Muffins. (from Healthful Pursuit)
Moringa combines really well with Matcha , check out this Matcha Moringa Superfood Smoothie to supercharge your day!
Ashwagandha contains a chemical substance called Withaferin-A, which stimulates the neurotransmitter pathways in the brain. This important compound increases receptivity of acetylcholine, helping to improve mental acuity, enhance physical endurance, and reduce brain cell degeneration. Ashwagandha Root Powder is one of the best defenses against anxiety, mood swings, panic attacks, and depression, and can have a calming effect on the body that varies in strength, depending on the severity of each individual’s condition. Ashwagandha works as a sleep aid for many who suffer from insomnia.
Bee Pollen, Propolis , Honey, Honey Powder & Royal Jelly are all superfood power houses.
They are anti-inflammatory , fight infection , anti-oxidant and increase energy naturally.
I remember when Ginseng Royal Jelly Kits were wildly popular in the 90’s … my parents had purchased several kits like this one.
Cranberries boast these health benefits :
Camu Camu is a small tree (Myrciaria dubia) that is in the Myrtle family. It is indigenous to the Amazonian rainforests of South America. Camu Camu produces small tart super berries that contain a high amount of vitamin C. It is most often sold in powder form.
Check out this Camu Camu Water Kefir recipe from Moon and Spoon and Yum.
Barley Grass is commonly found at juice bars but did you know that you can take anyone of these raw superfoods and juice them at home . You will get even more benefits from fresh pressed juices.
There are many more superfoods that you can easily add to your diet ( dried superfood powders or fresh). There are tons of recipes available on Pinterest for Superfood Smoothie Bowl & Superfood Salads.
And although I have listed other sources, you can find everything you need on Amazon and when you combine it with Ebates , you can earn cash back on your purchases which makes taking care of your health more affordable!
Do you have a favorite way to add superfoods to your day? I would love for you to share your recipes!
