If the past year has taught us anything, it’s that self-care is a crucial part of life. Unfortunately, there are still too many aspects of health that people ignore or “forget” about.
It’s easy to remember to exercise and eat healthy for a strong heart. It’s simple to remember to stretch for your muscles, or to get enough sleep each night for your cognitive function.
But, what about your eye health?
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The average adult in the U.S. will spend up to 12 hours each day staring at some type of screen. That can wreak havoc on your vision. If you aren’t taking proper care of your eyes, you could start to experience headaches, have trouble focusing, or even start to have trouble seeing clearly.
Thankfully, there are things you can do to keep your eyes healthy and your vision strong. Let’s look at a few helpful tips.
1. Eat a Balanced Diet
You might think that what you eat only affects things like your weight, your heart health, or blood pressure. But, your diet can actually have a big impact on your eye health as well.
Make sure you’re eating foods that are rich in the right vitamins and minerals, including foods with antioxidants, Vitamin A and Vitamin C. Some of the best foods for your eyes include fish with omega-3 fatty acids, and green leafy vegetables.
2. Wash Your Hands
We’ve all been washing our hands more than ever thanks to the COVID-19 pandemic. While handwashing should be a regular practice in your life already, making sure you do it as often as possible is extremely important for your eyes.
It only takes a few minutes of your hands being exposed to bacteria to cause a problem. When you itch your eyes with dirty fingers, that bacteria can linger and create an infection.
3. Limit Blue Light
Blue light emits from almost all of the electronic devices you use on a daily basis. Unfortunately, continuous exposure can be quite damaging to your eyes.
While you might not be able to avoid using these devices, there are some things you can do to protect your eyes from blue light, including:
- Blinking frequently
- Taking 20-minute breaks from your computer
- Sitting at least 20-24” away from your computer screen
- Adjusting the lighting on your screens to eliminate glare
When you know about the effects of blue light, you will be more likely to want to eliminate it as much as possible from your life.
4. Strengthen Your Eyes
Did you know you can work out your eyes almost like any other part of the body? Consider trying eye exercises to improve your vision. These exercises can include everything from moving your eyes in different directions to massaging over your eyelids to improve circulation.
If you’re struggling with your vision or you want more information about keeping your eyes healthy, be sure to talk to your doctor. It’s important not to overlook the health of your eyes, or take your vision for granted. When you start paying more attention to your eye health, you’ll see things clearer than ever – literally!