We all like to think that we live a healthy life, and in the majority of cases we’re largely right. However, being healthy isn’t just about keeping an eye on the big things like your diet, how often you exercise, how much water you’re drinking and how much sleep you’re getting. It’s about identifying the things that can make you sick and even the things that can kill you and ensuring that you have appropriate preventative measures in place. And that doesn’t just mean quitting smoking or keeping a closer eye on your alcohol intake. It’s about keeping an eye on the little things which could, unbeknownst to you, be slowly killing you, or at the very least driving up your health related expenses. Things like…
Carrying stress around with you all day
It’s not hyperbole when we say that stress kills. While a little stress every now and then can shake us out of apathy and bring out the best in us at work, at home and in our extra-vocational endeavours, chronic stress can actually be fatal. It can interfere with hormones causing an increase in weight, unstable mood and risky behaviors. It can also increase our risk of heart disease, diabetes and some forms of cancer.
Don’t carry your stress around with you all day. Make sure you have a healthy outlet for it like exercise or meditation.
Forgetting to make an appointment with your dentist
No amount of brushing, flossing, mouthwash or whitening treatments is an excuse not to visit the dentist. Your dentist can help clean away the wall of tartar that builds on your teeth and can lead to gum disease and eventually tooth loss. They can also identify the early signs of serious illnesses in the mouth before they’re visible everywhere. As you can see from visiting this Dentist in North Vancouver, they can also carry out a range of cosmetic and restorative procedures which can profoundly impact your physical health, not to mention your confidence, self esteem and mental health.
Eating fast food regularly
There’s ample evidence to suggest that there’s a strong link between heavily processed junk foods and cancer risk. Even if you aren’t overweight or obese, studies demonstrate strong links between regularly eating fatty, sugary and salty processed foods and an increased risk of numerous cancers.
Not getting enough sleep
All adults need between 7 and 9 hours of sleep every night. If they fail to get this, it can lead to increased secretion of the stress hormone cortisol on the body which can compel us to live in a constant state of “fight or flight”. This means that we are always stressed when we don’t get enough sleep, and diminished concentration, low mood and emotional volatility can only exacerbate your stress. And, as we’ve previously stated, stress can prove fatal.
Finally, if you spend all or most of your day sitting this can severely impact on your spinal, nervous and digestive health. This again can impact upon our cancer, diabetes and heart disease risk. It’s not for nothing that the chair has been labelled “the new cigarette”. So, make sure that you have an excuse to get up and move around at least once an hour.