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Will Keto Coffee Make Me Lose Weight?

Will Keto Coffee Make Me Lose Weight?

This question is on the mind’s of many people looking to drop a few pounds of extra weight, Will keto coffee make me lose weight? While many people see success from the use of this fat burning coffee, I like to be upfront with people and tell you right from the gate. If your plan is to wash down half a bag of Oreos and try to cancel it out, well I hate to burst your bubble, but that is not how this works.

Keto coffee is dense in healthy fats and will help suppress your appetite. It’s purpose is to help bring your body in to a state of ketosis . where the fatty acids are broken into ketone bodies.

Keto Coffee Benefits

  • Fights hunger cravings
  • Instant energy
  • Improved brain function
    Fat loss
  • Ketone creation
  • Better focus
  • Restores vital protein in body

DISCLAIMER:  None of the information contained on this website is a substitute for professional medical advice. It is purely for informational purposes and is based on my own personal experiences. I am also an independent distributor for many of the products contained within the post. But I am also a consumer of the products. 

How Much Keto Coffee Can I Drink?

It is recommended not to exceed 1-2 cups per day. Just like regular coffee, too much caffeine is not  beneficial to your health. Coffee is highly acidic and drinking too much will raise the acidity levels in your body, not to mention the fact that people who consume too much caffeine suffer from high blood pressure and anxiety. The goal is to become healthier, not create additional health woes.

Drinking keto coffee, working to make your body more alkaline and working on your gut health will eliminate the need for a cup of coffee every couple of hours!

When To Drink Keto Coffee

It is best to drink keto coffee on an empty stomach first thing in the morning. What I like to do is start my morning off with celery juice powder (same benefits, less mess, time & hassle)  and then spend 30 minutes or so meditating and journaling  and follow it up with a hot keto coffee or my energizing keto coffee breakfast smoothie ( recipe below) 

Keto Coffee For Breakfast Plus A Keto Coffee Recipe

@jenniferdawnweltz Imagine having a delicious coffee,or one of these healthy keto smoothies every morning to lose weight . EVERYONE in my house loves them! #coffeelover🥰 #weightlosscoffeechallenge #weightlossdrinkchallange #healthybeverage #healthysubstitutes #businessopportunities #chocolateshake ♬ Da Ya Think I'm Sexy? - Rod Stewart

One of my favorite ways to use the keto coffee is in an energizing breakfast smoothie. This Keto Iced Coffee Smoothie will quickly become a favorite! 

In a Blender combine:

Fill blender halfway with ice and cover with chocolate almond milk.  ENJOY!

 

 

The Medicinal Benefits Of Fire Cider – Herbal Remedies , Tonics & Tinctures

The Medicinal Benefits Of Fire Cider – Herbal Remedies , Tonics & Tinctures

Fire cider is a time-honored herbal remedy tonic that has people talking. It’s easy to make and you can use it as a preventative measure against colds, or as an immunity-boosting tonic when you feel one coming on. But what herbs should I add? We break down the list of ingredients for fire cider, so you know exactly which ones are worth adding – and why!

What Is In Fire Cider That Makes It So Healthy?

– horseradish root – is a great way to get nutrients from horseradish. It’s known as having anti-inflammatory and antimicrobial properties, so it helps boost the immune system and can help fight off colds!

– garlic cloves – Garlic also has lots of vitamins that your immune system needs, making it great for fire cider. It’s also antimicrobial and antifungal

– onion – Garlic is good, but onions are even better! Onion has lots of nutrients that fight colds

– ginger root – fire cider with fresh ginger gives your body a boost in vitamins C and B12 as well as magnesium

– tumeric -gives your immune system a boost in its antioxidant levels, and also has anti-inflammatory properties. It can help fight off colds as well as other types of infections!

– rosemary leaves – Rosemary is another herb that’s great for fire cider because it protects against free radical damage from the cold and flu virus.

– thyme leaves – is great for keeping your immune system healthy, but it’s also good at fighting bacterial infections like strep throat or staphylococcus aureus!

DISCLAIMER: This site utilizes affiliate links. What this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. ( it allows me to keep creating content) Additionally, none of this susbstitutes as medical advice, I am sharing the things that have personally helped me improve my overall wellness, mindset and finances. It is up to you to do your own research. 

– lemon – gives you the vitamin C that keeps colds away, and when combined with apple cider vinegar, fire cider is even better!

– apple cider vinegar – gives you a boost in vitamins K and C, but when combined with lemon it’s even more potent. It also helps break up mucous so your body can fight off infection.

Рjalape̱o pepper Рis great for fire cider because it contains capsaicin, which helps decrease inflammation and makes it easier to breathe.

– honey – fire cider gives you some antimicrobial benefits with honey.

– cayenne pepper – lowers your blood pressure and helps break up mucous! Cayenne is great for fire cider because it can help lower cholesterol levels in those with diabetes or high blood sugar too.

Fire cider gives you a boost in vitamins C and B12 as well as magnesium.

This natural tonic is great for keeping your immune system healthy, but it’s also good at fighting bacterial infections like strep throat or staphylococcus aureus!

FIRE CIDER IS A NATURAL PROBIOTIC

How Often Do I Take Fire Cider?

Rosemary Gladstar recommends taking 1 to 2 tablespoons at the first sign of a cold, and then repeating every 3 to 4 hours until symptoms subside.

How Long Should I Infuse My Fire Cider?

Your Fire Cider is ready to use after infusing for 4 weeks. 

Strain off all of the solids mix in honey to taste and store in fridge for up to 6 months.

You can buy premade Fire Cider from health food stores and even off of Amazon if you do not want to make it yourself. You can buy large bottles, daily 1 oz shots or variety packs.

How Do I Make Fire Cider?

Really there is not right or wrong answer here. Fire Cider is potent with any combination of the listed ingredients. It is all a matter of personal flavor preference and ingredient availability. 

  • ROSEMARY
  • THYME
  • HORSERADISH
  • GARLIC
  • GINGER
  • ONION
  • CITRUS
  • JALAPENO
  • CINNAMON
  • CLOVE
  • HIBISCUS

After the fire cider has brewed for a minimum of 4 weeks. Strain solids, bottle and store in a cool , dark place or refrigerator for 6 months.

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Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Try this night time routine designed to help you achieve a restful nights sleep. You can even download the recipe card to keep by your bedside for some sleep blends for your essential oil diffuser. 

DISCLAIMER:  Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a  purchase, I may earn a small commission at no extra cost to you. 

I love to make this an entire ritual, beginning with a spiritual cleansing bath, try one of these full moon ritual bath recipes. 

Surround the tub with fresh flowers, herbs, and crystals and put on some healing frequencies and let you mind and body relax. Visualize your highest self …

Once you are out of the tub, slip on your favorite silk sleepwear and start your diffuser ( mine also provides some color therapy)  Begin the sleep yoga poses.  I like to follow that with some journaling as part of my manifestation techniques. Once I am done scripting, I rub some lavender essential oil on the bottoms of my feet and recite my night affirmations. 

Sleep Yoga? What Are Some Good Yoga Poses For Before Bed?

  • SLEEPING SWAN
  • STANDING FORWARD FOLD
  • LIZARD POSE
  • WATERFALL 
  • HAPPY BABY
  • TWISTED ROOTS
  • SLEEPING BUTTERFLY
  • UP THE WALL
  • BEFORE BED BRIDGE 
  • FIGURE FOUR

Night affirmations for Sleep

  • All is well and I am supported.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 

  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.

  • I choose sleep, rest, peace, and relaxation over stress and worry. 

  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

  • I let go of all that no longer serves me.
  • I am safe. I am protected. I am divinely guided.
111 Herbal Gifts You Can Make For Gift Giving

111 Herbal Gifts You Can Make For Gift Giving

Easy Diy Herbal Christmas Gifts

One of the best gifts you can give at Christmas is immune-boosting elderberry syrup. Check out this video from Melissa K Norris to get full instructions on how to make your own DIY Elderberry Syrup!

DIY Herbal Bath Bombs

Each herb has it’s own medicinal purpose and therapeutic use. Do you know what the herbs you are using are good for?

Handmade Edible Herbal Gifts

DIY Essential Oil Bath Bombs For Abundance & Self Care

DIY Essential Oil Bath Bombs For Abundance & Self Care

I will admit it ..I LOVE Self care and self indulgent baths! What I don’t like is all the chemicals that are found in the majority of commercial products! Make your own DIY essential oil bath bombs for abundance and self care without the harsh chemicals! 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Making your own chemical free bath bombs is not difficult! It is actually rather relaxing and fun ! Plus you can infuse your products with intention for manifesting abundance.

You just need a few simple ingredients, most of which can be found either at your local grocery store, health food store or on Amazon.

Raising Your Vibration With Essential Oils & Meditation

Essential oils can be used to raise your frequency and offer support for many different things.

I like to de-stress and detox with a healing bath  using essential oils & meditation. Make sure that the ingredients you are using are organic and of the highest quality! This is one of the reasons I love Young Living essential oils, they have a Seed to Seal guarantee!

They are harvested at the optimal time to receive the most benefit from the highly medicinal plants.

Creating A Toxin Free Home

One of the main reasons so many people are sick and suffering from chronic illness and pain is due to toxic overload! I highly recommend a ditch & switch! Start with one room at a time and take a look at the ingredients in the products you are presently using.  Start replacing those toxic, chemical laden products with healthier, chemical free alternatives. So many of your household products can even be made yourself.

Dream Of Abundance DIY Essential Oil Bath Bombs:

Mix all of your dry ingredients in a glass, ceramic or stainless steel mixing bowl . ( No plastic!) Once you have all of the dry ingredients combined, add in the oil and essential oils.  You can make your own cannabis infused oil with one of these. I used 24 grams of cannabis trim for a full litre of oil)

*cannabis is great for reducing pain and relaxing muscles.

Add in your essential oils and mix with your hands (wear gloves to keep it sanitary) 

You want the mix to be the consistency of wet sand that holds together , but not too wet! It may take a bit of practice!

If you find your mixture is too dry, you can mist it a few times with witch hazel. Water tends to activate the citric acid , so I prefer not to use it.

Pack your chose mold tightly and removed from molds. Let them cure for 24-48 hours to cure and harden.

These make excellent Gifts! 

Once fully cured , light a candle, put on your favorite mediation and submerge yourself in your Dream of Abundance!

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