Fire cider is a time-honored herbal remedy tonic that has people talking. It’s easy to make and you can use it as a preventative measure against colds, or as an immunity-boosting tonic when you feel one coming on. But what herbs should I add? We break down the list of ingredients for fire cider, so you know exactly which ones are worth adding – and why!

What Is In Fire Cider That Makes It So Healthy?

– horseradish root – is a great way to get nutrients from horseradish. It’s known as having anti-inflammatory and antimicrobial properties, so it helps boost the immune system and can help fight off colds!

– garlic cloves – Garlic also has lots of vitamins that your immune system needs, making it great for fire cider. It’s also antimicrobial and antifungal

– onion – Garlic is good, but onions are even better! Onion has lots of nutrients that fight colds

– ginger root – fire cider with fresh ginger gives your body a boost in vitamins C and B12 as well as magnesium

– tumeric -gives your immune system a boost in its antioxidant levels, and also has anti-inflammatory properties. It can help fight off colds as well as other types of infections!

– rosemary leaves – Rosemary is another herb that’s great for fire cider because it protects against free radical damage from the cold and flu virus.

– thyme leaves – is great for keeping your immune system healthy, but it’s also good at fighting bacterial infections like strep throat or staphylococcus aureus!