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How To Have An Abundance Mindset And Live A Life Of Abundance

How To Have An Abundance Mindset And Live A Life Of Abundance

If you have been feeling like less than enough , suffer from illness ( mental or physical) and feel like the world has beaten you down, believe me, I get it! If you would like to learn how to shift that reality and learn how to have an abundance mindset and live a life of gratitude , keep reading. 

Disclaimer: This post was sponsored by Marisa Peer and contains affiliate links. Should you click on a link and make a purchase, I will receive a small commission at no extra cost to you. All opinions remain my own based on my own personal experience.

Overcoming Limited Beliefs

  • Feeling constant overwhelm
  • Feelings of panic and fear
  • Feeling unsupported
  • Feeling judged
  • Feeling like nothing ever goes your way
  • Feeling like the world is out to get you
  • Feeling like things will never get better
  • Feeling continual pressure in your chest
  • Feeling widespread pain
  • Feeling like you will never be enough or have enough

It wasn’t all that long ago that I was just like you! But let me assure you, that is exactly what they are feelings … trapped emotions … lies your subconscious mind is telling you and you can eliminate it from your reality.

I was chronically ill for over a decade , spent 8.5 months in a recliner or propped up in bed suffering from severe withdrawal from all of the medications I had been on, debilitating pain and wave after wave of anxiety attacks . I am talking manic panic , feeling like you are about to die at any given moment type of fear.

Healing Trauma

My limited beliefs and unresolved trauma were sucking the very life from me!

And while my healing technically did not happen over night …  it most definitely catapulted me in the direction of taking consistent action to shift my reality. 

People and situations kept just showing up …and I discovered that it was all based on the questions I was asking myself and the universe.

I was subconsciously attracting it all to me. Fortunately , I had discovered the path to start healing and attracting abundance in to my life.

Scarcity VS Abundance Mindset

A scarcity mindset is when you are in a constant state of lack.

You may find:

  • you have money problems
  • you have relationship problem
  • you have health problems
  • you are constantly worrying
  • you spend a lot of time blaming and complaining

With an abundance mindset you can:

  • see a better version of yourself and your life and work towards achieving your goals
  • you focus on practicing gratitude rather than lack
  • the law of attraction starts to go to work for you 
  • you begin to manifest money , opportunities and improved health rapidly
  • you switch from negative emotions to positive ones

How Do I Improve My Life?

There are a number of different things that you can start doing to shift from limited beliefs to living the life you always wanted.


One of my go to tools is the All Access Pass Marisa Peer has available.  For those who may not know who Marissa is, she is one of the World’s Top Hypnotherapists , she has worked with many high profile clients and has brought her self hypnosis and guided meditations to the public at a very affordable price! You can grab the All Access Pass right now for only $19 per Month or $149 for the Year! ( Save an additional 20% off!)

Visit the site for the full list of self hypnosis videos available ( I was actually surprised with the wide array of choices). There are self hypnosis videos for anxiety, depression, quitting smoking, weight loss and so many other issues. 

*** One of the things that I really like is that the meditations are set to loop, so this means I can put one on when I go to bed and have it repeat while I am sleeping, therefore, retraining my subconscious with new beliefs.

Living Your Best Life

If you knew that your life would start changing dramatically with one small shift … what would you do?

How would you like to be living your best life?

I went from the state I was in,  to running and building several websites, being featured in articles , summits, podcasts and other interviews and working with some of the world’s top thought leaders, motivational speakers and health and wellness experts helping them grow their brands .

My recommendation is to pick no more than 2 issues to start with and listen to one during the night and then do one in the morning for a minimum of 21 days. I would love to hear about the results you experienced!

DIY Essential Oil Bath Bombs For Abundance & Self Care

DIY Essential Oil Bath Bombs For Abundance & Self Care

I will admit it ..I LOVE Self care and self indulgent baths! What I don’t like is all the chemicals that are found in the majority of commercial products! Make your own DIY essential oil bath bombs for abundance and self care without the harsh chemicals! 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Making your own chemical free bath bombs is not difficult! It is actually rather relaxing and fun ! Plus you can infuse your products with intention for manifesting abundance.

You just need a few simple ingredients, most of which can be found either at your local grocery store, health food store or on Amazon.

Raising Your Vibration With Essential Oils & Meditation

Essential oils can be used to raise your frequency and offer support for many different things.

I like to de-stress and detox with a healing bath  using essential oils & meditation. Make sure that the ingredients you are using are organic and of the highest quality! This is one of the reasons I love Young Living essential oils, they have a Seed to Seal guarantee!

They are harvested at the optimal time to receive the most benefit from the highly medicinal plants.

Creating A Toxin Free Home

One of the main reasons so many people are sick and suffering from chronic illness and pain is due to toxic overload! I highly recommend a ditch & switch! Start with one room at a time and take a look at the ingredients in the products you are presently using.  Start replacing those toxic, chemical laden products with healthier, chemical free alternatives. So many of your household products can even be made yourself.

Dream Of Abundance DIY Essential Oil Bath Bombs:

Mix all of your dry ingredients in a glass, ceramic or stainless steel mixing bowl . ( No plastic!) Once you have all of the dry ingredients combined, add in the oil and essential oils.  You can make your own cannabis infused oil with one of these. I used 24 grams of cannabis trim for a full litre of oil)

*cannabis is great for reducing pain and relaxing muscles.

Add in your essential oils and mix with your hands (wear gloves to keep it sanitary) 

You want the mix to be the consistency of wet sand that holds together , but not too wet! It may take a bit of practice!

If you find your mixture is too dry, you can mist it a few times with witch hazel. Water tends to activate the citric acid , so I prefer not to use it.

Pack your chose mold tightly and removed from molds. Let them cure for 24-48 hours to cure and harden.

These make excellent Gifts! 

Once fully cured , light a candle, put on your favorite mediation and submerge yourself in your Dream of Abundance!

The Best Essential Oils For Abundance & Prosperity

The Best Essential Oils For Abundance & Prosperity

Chances are that you have heard of the law of attraction and perhaps have even watched or read The Secret by Rhonda Byrne. You know that thoughts become things, and are looking for ways to manifest abundance in your life. I am going to share a really cool personal story along with the Best Essential Oils For Abundance & Prosperity.

Disclaimer: Please be advised that this site does utilize the use of affiliate links. All this means is that if you click on a link and make a purchase, I may make a small commission at no extra cost to you. 

Several weeks back I was on an online networking event where I met my Young Living Enroller. Little did I realize at the time how much my life was about to change!

Now if essential oils to attract abundance isn’t enough to get you excited, imagine how excited you would be to find out that Jack Canfield is your Team upline! Furthermore , that you get to participate in The Abundance experience with several cast members of The Secret , including Rhonda Byrne herself?

Imagine learning how to start a business at home with kids , how to start a gratitude journal and a Jack Canfield Vision Board with some of the world’s top thought leaders. John Assaraf, Lisa Nichols, Mary Morrissey , Janet Attwood , Bob Proctor plus several others.

Now hold that thought in your head for a moment! 

My life and my mindset have changed in considerable ways just from being a part of this experience. The best part is that being a Part of Team Jack , you get to participate in these events for FREE and get motivated by Jack himself. All I needed to do to be able to participate was grab my starter kit and the essential oils needed for the Challenge! There are more challenges in the works as well, You get to build your business and your mindset all at the same time. In fact, some people have had no intention of starting a business , they just wanted to participate in The Abundance Challenge and learn more about the oils as a customer. 

I will be sharing more about my experience being partnered with  Jack Canfield and if you would like to join Team Jack. All you need to do is enroll here and grab yourself a Starter Kit! I also recommend adding Abundance, Gratitude, Awaken , Envision, Believe , Dreamcatcher and Into The Future to your order to get the FULL EXPERIENCE! If for any reason you are unable to get all of the above oils right off the bat then just grab one or two. But absolutely grab Abundance! Anyone who enrolls with me also get access to my Pinning For Profit course that teaches you how to start and grow your business online! ( If you are ready to enroll and need assistance, please drop me an email and we will schedule a zoom call to get you set up! ) You will also get access to the very person that enrolled Jack ! Kathryn is a wealth of knowledge and is a TRUE LEADER! 

The Best Essential Oils To Attract Abundance

  • Abundance
  • Frankincense
  • Myrrh
  • Orange
  • Clove
  • Ginger
  • Cinnamon
  • Black Spruce
  • Gratitude

Gratitude Is The Frequency Of Abundance

Make your own DIY Abundance Essential Oil Blend:

  • 2 drops cinnamon
  • 3 drops orange
  • 3 drops frankincense
  • 3 drops patchouli
  • 2 drops ginger
  • 3 drops myrhh
  • 2 drops clove
  • 2 drops black spruce

You can also mix the above half and half with a carrier oil like coconut , jojoba or grapeseed oil , along with some citrine crystals in a roller ball for your own DIY Abundance essential oil perfume. Citrine is known as the stone of abundance.

How To Clear Limited Beliefs, Heal Trauma & Manifest Abundance

How To Clear Limited Beliefs, Heal Trauma & Manifest Abundance

Heal The Issues Causing Chronic Illness, Anxiety & Depression & Keeping You From Manifesting Abundance

Illness , both physical & mental, (otherwise known as dis-ease) is typically caused by old trauma and trapped emotion.

When you have emotional issues that just get buried and never actually dealt with to clear away the negative energy associated with it, it can and typically will manifest as illness in the body. It will also keep you from manifesting abundance.

A good percentage of the human  population has developed limited belief systems that are not serving them and holding them back from living their best life.

Once you learn how to clear away negative energy & blocked chakras, you will be able to manifest with ease.


Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

What Your Body Is Trying To Tell You

Every pain in your body is trying to send you a message and correlates with specific negative belief systems. Which side of the body it occurs relates to either masculine or feminine energy.

Blocked Chakras Cause Imbalance In The Body

Your body is made up of several energy centers (chakras) and blocks can appear and contribute to these issues. 

It is important to take time to make sure that you start of the day grounded, balanced and in a high vibrational state.


If any of your lower chakras are blocked, odds are so are your higher chakras.


How Do You Clear Blocked Chakras?

There are several different ways you can go about clearing blocked chakras. You can combine any of these methods together and will often get quicker results when you do. 

I talk about the methods I use in my book and how they helped me end over a decade of suffering from chronic illness and debilitating anxiety.

I personally love to work with all of these methods, but really find that crystals are amazing for helping with energy clearing.


Reiki is a great way to quickly eliminate negative energy and help balance and restore chakra health.

I would love to hear what your practices are to get rid of negative energy.

How To Create Sacred Space At Home & Why You Should!

How To Create Sacred Space At Home & Why You Should!

Imagine a space where you could go to everyday or anytime you needed to disconnect from the outside world and connect to your inner peace & wisdom, The Akashic Records , connect to your spirit guides , Ascended Masters & higher self.

In a world that is going through a massive shift right now , having a Sacred Space for you to let go of negative energy and start consciously creating the life that you want to live .

Perhaps you want to make a massive impact on the world and really be able to connect with your inner guidance and intuition.

I would love to not only help you design your sacred space with my recommendations on creating your meditation room and spiritual spaces, but I would love to help you add to your beautiful sacred decor ( READ TO THE END FOR A GIVEAWAY & THE RULES TO ENTER.)

Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.
This post has been sponsored in part by Catch The Sun Designs.

How I Created Sacred Space In A Multi Purpose Room

I live in a house that can be quite chaotic at times , 3 cats , a dog , a husband and 2 grown boys. Finding a quite place to work and meditate can be difficult.

When I was chronically ill , I was working propped up in bed and one of the first things I did that made a huge difference for my healing and self development was to create a space that was not cluttered with things I didn’t love or need in this space.

It is still a work in progress but I am getting closer to having a completely decluttered space that is full of positive energy.

I also started applying Feng Shui principles as best as I could in the space while filling it with things that brought me peace and joy and helped me to ground and center. 


Free 30 Minute Guided Meditation

Creating Sacred Space In A Multi Functional Room

Making a space multi functional for 2 people can be challenging but lucky for me , I have a husband who loves my design taste. 

I majorly decluttered the room several months back. I had a closet that was full of high end cosmetics that I no longer used plus a bunch of other “stuff” that was just collecting dust. This is still a work in progress but got rid of most of that stuff that just wasn’t in line with my life anymore. So I have replaced those items and use the closet more to store things for easier access.

I replaced those things with:

Choose Elements That Spark Joy & An Element Of Calm When Choosing Your Spiritual Decor Items For Your Sacred Space

Creating Sacred Space At Home Is Essential To Maintain Good Mental Health

With the current state of the world, it is important to take time to clear negative energy and disconnect from the media.

Perhaps you used to leave the home to meditate or practice yoga and due to social distancing rules, you cannot leave the house to go to the studio.

Even if it is just a corner of a room. create enough space for an alter ( if you need one) , a yoga mat and a meditation pillow.

When I am working ( my workspace is placed in the direction in my room for abundance a) and I have my desk in front of a window where I have my beautiful Mandala Sun catcher from Catch The Sun Designs.

I have partnered with the good folks over at Catch The Sun Designs for an awesome Mother’s Day Giveaway!

In order to to enter the giveaway the following must be completed. 


How To Clear & Balance Your Root Chakra – Muladhara

How To Clear & Balance Your Root Chakra – Muladhara

How To Unblock Your Root Chakra

The Root Chakra is the center of safety and security. If it is blocked it can result in a number of undesirable symptoms.  Keep reading to find out what some of the symptoms of a blocked root chakra are and how to clear and balance your root chakra.

Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

What Are Some Of The Symptoms Of A Blocked Root Chakra?

  • Colon Issues
  • Lower Back Pain
  • Varicose Veins
  • Emotional Issues
  • Issues Surrounding Money & Security
  • Fear Of Death
  • Fear Of Not Belonging
  • Fear Of Weakness

What Essential Oils Can I Use To Ground & Balance The Root Chakra?

  • Ylang Ylang
  • Rosemary
  • Patchouli
  • Sandalwood
  • Atlas Cedarwood
  • Myrrh
  • Vetiver
  • Juniper
  • Copaiba
  • Cypress
  • Frankincense

Root Chakra Blocks are typically caused unhealed childhood trauma. The Muladhara can make us feel stable & abundant or when it is out of balance or blocked can leave us anxious and in a state of scarcity. When the Root Chakra is not blocked, it flows effortlessly.

Practice I AM affirmations to help open and balance the root chakra.

  • I am enough
  • I am abundant
  • I am strong
  • I am loved
  • I am creative
  • I am secure
  • I am supported


A Free Masterclass On Using Your Personal Bioenergy Field To Shift Reality…

Discover How To Heal & Align Your 7 Chakras To Elevate Your Life & Bring Your Boldest Dreams Into Reality

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    Check Out The Root Chakra Pinterest Board

    What Are The Best Crystals For Root Chakra Healing?

    • Garnet
    • Red Jasper
    • Ruby 
    • Obsidian
    • Smokey Quartz
    • Hematite
    • Bloodstone

    Which Herbs Will Best Support My Root Chakra?

    • Dandelion Root
    • Sage
    • Ginger
    • Elderflower
    • Ashwaganda

    When I am working on healing a specific Chakra, I like to take a salt bath with supporting essential oils , burn incense and lay out my crystals around the bathtub while listening to healing mediation or binaural beats.

    You may call on Archangel Metatron or Archangel Sandalphon to support and guide you on your root chakra healing meditation

    Once you have cleared and balanced your Root Chakra, it is time to move on to the the Sacral Chakra. Heal and balance each chakra so that all chakras are are open, balanced and in a state of flow.

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