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  • Have You been wondering how to detox your body and give it the nutrition it needs? Proper Nutrition leads to increased energy, mental clarity and eight loss , just to name a few benefits ... Juicing for Weight Loss // How To Detox Your Body // Keto Friendly Protein // Vegan // Paleo // Whole 30
    Lifestyle

    How To Detox & Give Your Body The Nutrition It Needs

    If you are anything like me then you want easy ways to get your nutrition. I will confess … I like convenience (gasp!) I am also one of those people that would rather have a smoothie over a meal. Let’s be honest though, a majority of the things that are supposed to be good for you taste awful! So I am pretty happy to share with you the ones that I DID find that are absolutely delicious & nutritious! Disclaimer: This site utilizes affiliate links. What does this mean? If you click on any of the links and make a purchase, I may receive a small commission at no extra cost to…

  • Easy Healthy Meal Planning, Batch Cooking , Freezer Meals . Meals On A Budget
    Lifestyle

    How To Plan your Meals for Healthy Eating

    [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.89″][et_pb_column type=”4_4″ _builder_version=”3.0.89″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.89″ inline_fonts=”Baloo Bhaina,Andada”] How to plan Healthy Meals   When it comes to getting meals on the table, are you tired of: scrambling to make something decent out of what’s in your fridge resorting to compromise or convenience foods because you’re short on time battling weight gain and feeling discouraged that the family isn’t eating better wasting money on restaurants, food that goes bad, and too many last-minute grocery runs and feeling like cooking is a burden instead of a joy? I totally get it, because I’ve struggled with those very same things. But 2018 can be the year you take control…

  • Lifestyle

    Gut Health Super Bundle. Heal Your Gut Starting Today!

    [et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.85″][et_pb_column type=”4_4″][et_pb_signup provider=”getresponse” getresponse_list=”jenniferdawn|4PUWV” success_action=”redirect” success_redirect_url=”https://us154.isrefer.com/go/gutsborder/a12010/” title=”Stay Informed About Important Health Topics !” button_text=”Keep Me Informed Please” background_layout=”light” _builder_version=”3.0.85″ header_level=”h1″ header_font=”||||||||” result_message_font=”||||||||” text_orientation=”center” custom_button=”on” button_text_size=”19px” button_bg_color=”#000000″ button_bg_color_gradient_start=”#000000″ button_font=”||||||||” button_icon=”%%24%%” button_icon_color=”#e520ad” button_icon_placement=”left” button_on_hover=”off” button_text_shadow_style=”preset5″ box_shadow_style_button=”preset1″ text_shadow_style=”preset5″ text_shadow_color=”#000000″] [/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.85″][et_pb_row _builder_version=”3.0.85″][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.0.85″ text_orientation=”center”]<a href=”https://us154.isrefer.com/go/gutsb/a12010/”><img width=”470″ height=”246″ src=”http://2017gutsb-banners.s3.amazonaws.com/GUT2017-470x246B3x.png” /></a>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.85″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.85″] The Gut Health Super Bundle provides everything you need to begin the gut healing process today:     End your debilitating diarrhea, stomach pain, constipation, skin conditions and more. Simplify mealtimes with hundreds of delicious gut-healing recipes and downloadable menus. Get “zero effort” tips to make gut healing as foolproof as possible. Begin easily with a 2…

  • Lifestyle

    A Healthier Alternative To Energy Shots – AS SEEN ON SHARK TANK

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.85″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A healthier alternative to energy drinks & shots? I honestly didn’t even know that there was such thing as a healthier version. I have always been one who thought that they were all bad for you! Now don’t get me wrong, I have been known to reach for an energy drink once in a blue moon because I feel like I need the extra lift and because I like the taste. However, as someone who has dealt with anxiety ..well energy drinks can be a definite trigger for me! So I was…

  • Get rid of anxiety , how to manage stress
    Lifestyle

    13 Ways to Relieve Anxiety & Stress

     What is it like to have anxiety & stress? This condition can manifest as panic attacks, ranging from mild to severe, in which a person experiences trouble breathing, sweating, heart palpitations, dizziness, and feelings of disorientation or impending doom. Depression, insomnia, tension, muscle aches, and twitching are all signs of chronic anxiety.   This is not only a troubling psychological condition, but a physically debilitating one as well. It stresses the cardiovascular, glandular, nervous, and immune systems, and can be a foundational cause of chronic ill-health. Alternative remedies such as essential oils for anxiety, offer a safe, natural solution to encourage a state of relaxation rather than stress. 1. –…

  • Lifestyle

    Food Allergy Freedom – Looking For Allergy Friendly Holiday Recipes?

    [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.85″][et_pb_column type=”4_4″ _builder_version=”3.0.85″ parallax=”off” parallax_method=”on”][et_pb_signup provider=”getresponse” getresponse_list=”jenniferdawn|4kqvn” success_action=”redirect” success_redirect_url=”http://www.healthhomeandhappiness.com/salted-soft-caramels-sea-salt-corn-syrup-free-recipe.html” title=”Want A Sneak Peak At One Of The Recipes? Dairy Free Salted Caramels … Mmmm” button_text=”Yes , Show Me!” _builder_version=”3.0.85″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e520ad” button_font=”Autumn||||||||” button_icon=”%%3%%” button_icon_color=”#0cd3c9″ button_icon_placement=”left” button_on_hover=”off” button_text_shadow_style=”preset5″ text_shadow_style=”preset5″] [/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.85″][et_pb_column type=”4_4″ _builder_version=”3.0.85″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.0.85″]<a rel=”nofollow” href=”https://us154.isrefer.com/go/FAFB2017/a12010/”><img width=”800″ height=”1200″ src=”https://cdn.ultimatebundles.com/FAFB2017/For%20Affiliates/Banners/800x1200_A.png” /></a>[/et_pb_code][et_pb_text _builder_version=”3.0.85″ inline_fonts=”Give You Glory,Gilda Display”]   Why should everyone else have all the fun at holiday gatherings? Everyone around you gets to eat without questioning the hostess about every ingredient and if you get to eat anything, well, it’s probably the least exciting dish out of the bunch. I totally know how that feels. We…