25 Of The Best SuperFoods For Weightloss, Detox & Energy. Plus find out the additional health benefits of each superfood and where you can get them. #superfood #healthychoices
Health & Wellness, Lifestyle

25 Of The Best Super Foods For Weight Loss , Detox & Energy

25 Of The Best Super Foods For Weight Loss, Detox & Energy. Superfoods have tons of natural benefits beneficial to your optimal health. Health Benefits of superfoods. Which are the best superfoods for weight loss? #superfood #nutrition

HEART HEALTHY CHIA SEEDS

I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb chia seed pudding.

Benefits of chia seed include:

  • Anti Inflammatory
  • Boost Energy
  • Anti Aging
  • Increased Brain Power
  • Weight Loss
  • Help Prevent Type 2 Diabetes
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HEALTH BENEFITS OF FLAX SEEDS

  • Anti Inflammatory
  • High In Fiber
  • Low In Carbs
  • Lowers Cholesterol
  • Aides in Weight Loss
  • High In AntiOxidants
  • Gluten Free
  • Fights Cancer
  • Aides Digestive Health

Flaxseed oil is very versatile , add a little cold pressed flaxseed oil to your smoothies or salad dressings for the added health benefits. Check out this recipe for Keto Flaxseed Cinnamon Bun Muffins. (from Healthful Pursuit)

Keto Flaxseed Cinnamon Bun Muffins
Matcha Moringa Superfood Smoothie

DETOX WITH THESE GREEN SUPERFOOD POWDERS

MORINGA POWDER

  • Energy Boosting
  • Healthy Skin
  • Reduce Fatigue
  • Detoxification

Moringa combines really well with Matcha , check out this Matcha Moringa Superfood Smoothie to supercharge your day!

MATCHA

  • Energy Boosting
  • Healthy Skin
  • Reduce Fatigue
  • Detoxification
  • Lowers Cholesterol
  • Helps Prevent Cancer
  • Stimulates Metabolism 

WHEATGRASS

  • Weight Loss
  • Detoxification
  • Increased Energy
  • Improves Digestion
  • Anti-Inflammatory
  • Restores Blood Alkalinity
  • Clears Skin

SPIRULINA / CHLORELLA

  • Supports Your Immune System
  • Detox From Heavy Metals
  • Promotes Weight Loss
  • Fights Cancer
  • Lowers Blood Sugar & Cholesterol
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Organic Ashwagandha Root Powder Benefits

Ashwagandha contains a chemical substance called Withaferin-A, which stimulates the neurotransmitter pathways in the brain. This important compound increases receptivity of acetylcholine, helping to improve mental acuity, enhance physical endurance, and reduce brain cell degeneration. Ashwagandha Root Powder is one of the best defenses against anxiety, mood swings, panic attacks, and depression, and can have a calming effect on the body that varies in strength, depending on the severity of each individual’s condition. Ashwagandha works as a sleep aid for many who suffer from insomnia.

Health Benefits in Bee Pollen

Bee Pollen, Propolis , Honey, Honey Powder & Royal Jelly are all superfood power houses.

They are anti-inflammatory , fight infection , anti-oxidant and increase energy naturally.

I remember when Ginseng Royal Jelly Kits were wildly popular in the 90’s … my parents had purchased several kits like this one.

BOOST IMMUNITY WITH CRANBERRY POWDER

Cranberries boast these health benefits :

  • Fight Cancer
  • Urinary Tract Health
  • Lowers Risk Of Heart Disease
  • Aides in Weight Loss
  • Anti -Aging
  • Boost Immunity
  • Strengthen Bones

 

HEALTH BENEFITS OF ACEROLA CHERRY

  • Very high in vitamin C, which is generally believe to help protect against colds and flus
  • May be effective in fighting infection
  • May help to build the immune system
  • May hep to rejuvenate body tissue
  • May be effective in preventing cell mutation
  • May help to fight chronic fatigue
  • High in antioxidants, which may protect against free radicals
    Studies have shown that it may help to promote production of anti-stress hormones
  • May be effective in preventing hair loss and overall dental health
  • May help to protect your skin against premature aging
  • May assist in healing of wounds and burns
    Traditionally know to promote good eye health
  • May help to regulate blood pressure
  • May be effective in normalizing cholesterol levels
  • May be helpful in balancing mood
  • May be beneficial for maintaining healthy heart function
    Studies have shown that it contains compounds that may contain anti-inflammatory properties
  • May help to increases the absorption of iron

ANTI OXIDANT CACOA POWDER

  • AntiOxidant
  • Mood Boosting Properties
  • High In Fiber
  • Promotes Healthy Skin
  • Aides In Weight Loss
  • Promotes Heart Health
  • Improves Brain Function
INCREASE MENTAL & PHYSICAL VITALITY WITH MACA ROOT POWDER
  • Fatigue
  • Insomnia
  • Depression
  • Improve Adrenal Gland Function
  • Increase Libido

GOJI BERRIES ARE SUPERFOOD SMOOTHIE BOWL MUST HAVES

  • Protects the eyes
  • Provides immune system support
  • Promotes healthy skin
  • Stabilizes blood sugar
  • Improves depression, anxiety, and sleep
  • Prevents liver damage
  • Goji berries contain large amounts of vitamin A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity

GOJI BERRIES ARE SUPERFOOD SMOOTHIE BOWL MUST HAVES

  • Improves Heart Health
  •  Helps Digestive System
  • Reduces Inflammation
  • Complete Plant Based Protein
  • Reduces PMS And Menopause Symptoms
Heart Healthy Hemp Seeds
Coconut is a natural antibacterial. It aides in decreasing inflammation and is great for the skin

COCONUT OIL IS A PERFECT REPLACEMENT FOR BUTTER IN RECIPES

  • Improves Cardiovascular Health
  • Aides In Weight Loss
  •  Boost Energy
  • Strengthen Bones
  • Control Blood Sugar Levels
  • Boost Brain Function
TUMERIC IS THE BEST SUPERFOOD FOR INFLAMMATION
  • Boosts Cognitive Function
  • Supports Joint & Muscle Health
  • Supports Cardiovascular Health
  • Supports Weight Loss
  • Fights Inflammation
  • Promotes Healthy Mood Balance
Turmeric is rich in Antioxidants, that protect against free radicals. Properties found in this herb are believed to support better digestion and reduce bloating, stabilization of mood, and support liver health. Also, turmeric is used in many culinary dishes to add flavor and color
t is a member of the Pea family and the highest nutritional value. Ancient ancestors considered alfalfa to be vital due to its abundance of vitamins and minerals. The alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. It is also loaded with extremely important minerals such as biotin, calcium, folic acid, iron, magnesium, potassium, and many others. The alfalfa plant is also super high in protein, especially when dried. The alfalfa herb is very mild in flavor and because of this, it can be used in many different ways.
HEALING ALFALFA SUPERFOOD
  • Supports Kidney Function
  • Relieves Asthma & Allergies
  • Support Urinary Function
  • Lower Cholesterol
  • Relieve Pain
  • Protect Heart
  • Assist Digestion
  • Regulate Blood Sugar
  • Support Kidney Function
COLLAGEN - WHAT ARE THE HEALTH BENEFITS OF THIS VITAL PROTEIN?
  • Healthy Skin & Nails
  • Prevents Hair Loss
  • Strengthen Bones
  • Promotes Tissue Repair
  •  Supports Gut Health
  • Supports Cardiovascular Health
  • Allows Muscle Growth and Regeneration

What is Camu Camu?

Camu Camu is a small tree (Myrciaria dubia) that is in the Myrtle family. It is indigenous to the Amazonian rainforests of South America. Camu Camu produces small tart super berries that contain a high amount of vitamin C. It is most often sold in powder form.

Check out this Camu Camu Water Kefir recipe from Moon and Spoon and Yum.

Acai Berry Smoothie Touted as a super-food and ranked as one of the best foods to scavenge for free radicals in your body, Ingredients to add to your smoothie 3⁄4 cup milk or juice 1⁄2 cup low-fat vanilla yogurt (optional) 3⁄4 cup frozen blueberries (optional) 1⁄2 cup ice cubes 1 tbsp of Acai berry smoothie mix

ACAI BERRY SMOOTHIES ARE A GREAT WAY TO START THE MORNING!

  • Anti Aging
  • Aides Blood Circulation
  • Aides Digestion
  • Fights Cancer
  • Energy Boosting
  • Reduces Appetite
  • Improved Cellular Health & Mental Function
BEET ROOT SMOOTHIES GIVE YOU ENERGY TO GET THROUGH THE DAY!
  • Detoxifies
  • Improves Blood Pressure
  • Rich In AntiOxidants
  • Anti Inflammatory
  • Improves Brain Function
  • Increases Libido
Beet Root Smoothie Try adding the following when making your smoothie. 1 large apple, cored & peeled & chopped 1/3 stalk of celery, chopped (make sure you take the strings out) 1/3 cup frozen sliced peaches 1-inch piece of ginger, peeled and sliced then add your 1-2 tablespoons of Beet Root Smoothie Mix and 1 - 1/2 cup of your choice of milk, soy milk, vanilla mix, water, orange juice etc.
JUICE YOUR WAY TO OPTIMAL HEALTH WITH BARLEY GRASS
  • Aides in Digestion
  • Alkalizes the Body
  • Anti Inflammatory
  • Anti Oxidant
  • Fights Cancer
  • Repairs Damaged Cells
  • Slows Down Aging
  • Boosts Immunity
  • Controls Blood Sugar Levels
  • Reduces Cholesterol and Reduces Risk Of Heart Disease

Barley Grass is commonly found at juice bars but did you know that you can take anyone of these raw superfoods and juice them at home . You will get even more benefits from fresh pressed juices.

There are many more superfoods that you can easily add to your diet ( dried superfood powders or fresh).  There are tons of recipes available on Pinterest for Superfood Smoothie Bowl & Superfood Salads.

And although I have listed other sources, you can find everything you need on Amazon and when you combine it with Ebates , you can earn cash back on your purchases which makes taking care of your health more affordable!

Do you have a favorite way to add superfoods to your day? I would love for you to share your recipes!

Jennifer Dawn

Jennifer Dawn is a Blogger & Marketer who teaches others how to Grow Their Blogs And Business Utilizing Social Media. She is A Pinterest expert and loves to help out small businesses and Entrepreneurs.

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2 Comments

  1. What a great collection! Thanks so much for including my Camu Camu recipe!!

    1. Thank you! It is a great recipe worth sharing! 🙂

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