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20 Low Carb Casserole Recipes (Easy Keto Dinners)
8 minutes ago
Low carb casserole recipes are my secret weapon on busy nights. One dish, a handful of real ingredients, and dinner is in the oven while I do everything else. These are the cheesy, hearty, comforting casseroles I make for my own table, where I’m the only one eating low carb and nobody else notices.
Quick heads-up: this post contains affiliate links. If you buy something I recommend, I may earn a small commission at no extra cost to you, which I will absolutely spend on another casserole dish I definitely don’t need. As an Amazon Associate I earn from qualifying purchases.
Below you’ll find two full recipes, my keto cheeseburger casserole and a creamy keto green bean casserole for the holidays, plus 18 more easy keto casserole ideas with chicken, ground beef and eggs. I’ve also included my favourite low carb swaps and make-ahead and freezer tips, so you can cook once and eat well all week.
The quick version How to make any casserole low carb
Swap the starch. Use cauliflower, zucchini, cabbage or broccoli instead of pasta, rice or potatoes.Swap the sauce. Cream cheese, whipping cream and broth replace canned cream soups.Swap the topping. Crushed pork rinds, Parmesan or almond flour give you the crunch of breadcrumbs. Jump to
Low carb swaps Keto cheeseburger casserole Keto green bean casserole Ground beef casseroles Chicken casseroles Breakfast and side casseroles Make-ahead and freezer tips Feeding a non-keto family Casserole essentials Low carb casserole FAQ Low Carb Swaps for Any Casserole
Almost any family casserole can be made low carb with a few simple swaps. Keep this list handy and you can turn your old favourites into easy keto dinners.
Swap list Instead of this, use this
Pasta: zucchini, spaghetti squash or shredded cabbageRice: riced cauliflowerPotatoes: cauliflower florets or turnipTortillas: low carb tortillas or sliced deli chickenCream of soup: cream cheese, whipping cream and brothBreadcrumbs: crushed pork rinds, Parmesan or almond flourFlour to thicken: a pinch of xanthan gum or extra cheeseKetchup and BBQ sauce: sugar-free versions Shop my kitchen Low Carb Casserole Essentials
The casserole dishes, bakeware and kitchen tools I use every week.
SHOP THE ESSENTIALS Keto Cheeseburger Casserole
This is the low carb casserole my whole house asks for. It tastes like a cheeseburger with all the toppings, with no bun needed. It serves 6, takes about 15 minutes of prep and 30 minutes in the oven, and has about 4 g net carbs per serving (estimated).
Ingredients (serves 6) What you need
Lean ground beef: 680 gOnion: 1 small, diced (about 75 g)Garlic: 2 cloves, mincedSalt: 1 tspBlack pepper: 1/2 tspOnion powder: 1 tspSugar-free ketchup: 2 tbspYellow mustard: 1 tbspCream cheese: 115 g, softenedEggs: 4 largeWhipping cream: 1/2 metric cup (120 ml)Shredded cheddar: 2 metric cups (200 g), dividedDill pickles: 1/2 metric cup, choppedTo serve: shredded lettuce and diced tomato Method How to make it
Heat the oven. Preheat to 190°C (375°F) and grease a 23 x 33 cm baking dish.Brown the beef. Cook the ground beef and onion in a large skillet over medium-high heat for 8 to 10 minutes, breaking it up, until no pink remains. Drain the fat.Season it. Stir in the garlic, salt, pepper, onion powder, ketchup and mustard and cook for 1 minute.Make it creamy. Add the cream cheese and stir until it melts into the beef. Stir in 1 metric cup (100 g) of the cheddar, then spread it all in the baking dish.Add the egg layer. Whisk the eggs and whipping cream with a pinch of salt and pour evenly over the beef.Top and bake. Scatter the pickles and remaining cheddar over the top. Bake for 25 to 30 minutes, until set in the centre and golden on top.Rest and serve. Let it rest for 5 minutes, then top with shredded lettuce and tomato. Jennifer’s tip Want a bacon cheeseburger casserole? Stir 6 slices of crispy chopped bacon into the beef. For a Big Mac casserole, drizzle with a sugar-free special sauce made from mayo, pickle relish and mustard.
Keto Green Bean Casserole
The classic holiday side, made from scratch with no canned soup. Fresh green beans, a creamy mushroom sauce and a crispy Parmesan topping make it the dish everyone goes back for at Thanksgiving and Christmas. It serves 8 as a side, with about 7 g net carbs per serving (estimated).
Ingredients (serves 8) What you need
Fresh green beans: 680 g, trimmed and cut into 5 cm piecesBacon: 4 slices, choppedMushrooms: 225 g, slicedOnion: 1/2 small, dicedGarlic: 2 cloves, mincedWhipping cream: 1 metric cup (240 ml)Chicken broth: 1/2 metric cup (120 ml)Cream cheese: 115 gGrated Parmesan: 1/2 metric cup (50 g)Salt and pepper: 1/2 tsp and 1/4 tspXanthan gum: 1/4 tsp (optional, to thicken)Topping: 1 metric cup crushed pork rinds (30 g), 1/4 metric cup Parmesan (25 g), 1 tbsp melted butter Method How to make it
Blanch the beans. Boil the green beans in salted water for 4 minutes, then drain and plunge into ice water so they stay bright green. Drain well.Cook the bacon. Preheat the oven to 190°C (375°F). In an oven-safe skillet, cook the bacon until crisp, then lift it out and leave the fat in the pan.Sauté the mushrooms. Cook the mushrooms and onion in the bacon fat for 6 to 8 minutes, until golden. Add the garlic for 1 minute.Make the sauce. Add the cream, broth, cream cheese and Parmesan. Simmer for 5 minutes, stirring, until thick. Sprinkle in the xanthan gum if you want it thicker. Season with salt and pepper.Combine. Stir in the green beans and bacon until coated.Top and bake. Mix the pork rinds, Parmesan and melted butter and sprinkle over the top. Bake for 20 to 25 minutes, until bubbly and golden. Make it ahead Make the casserole up to the end of step 5 a day ahead and refrigerate it. Add the topping just before baking, and give it an extra 10 minutes in the oven since it’s starting cold.
Easy Low Carb Ground Beef Casseroles
Ground beef is budget-friendly, quick to cook, and perfect for keto casseroles. Unless noted, bake these at 190°C (375°F) for 20 to 30 minutes, until bubbly and golden.
2 Keto Pizza CasseroleLayer browned Italian sausage or ground beef, low sugar marinara, mozzarella and pepperoni. Add mushrooms and peppers for a supreme version.
3 Keto Taco CasseroleTaco-seasoned beef mixed with cream cheese and salsa, topped with cheddar and jalapeños. Serve with sour cream and lettuce.
4 Keto Philly Cheesesteak CasseroleThinly sliced beef or ground beef with sautéed peppers, onions and mushrooms under a blanket of provolone.
5 Keto Meatball CasseroleBake meatballs made with Parmesan instead of breadcrumbs, then cover with marinara and mozzarella.
6 Keto Stuffed Pepper CasseroleAll the flavour of stuffed peppers without the stuffing. Chopped peppers, beef, cauliflower rice, tomatoes and cheddar.
7 Unstuffed Cabbage Roll CasseroleShredded cabbage, ground beef, onion, garlic and canned tomatoes baked under cheese. It tastes like cabbage rolls with a fraction of the work.
Low Carb Chicken Casseroles
Use leftover roast chicken or a store-bought rotisserie chicken to get these in the oven in 15 minutes.
8 Keto Chicken Bacon Ranch CasseroleChicken, crispy bacon and broccoli in a cream cheese ranch sauce, topped with cheddar. A reader favourite.
9 Keto Chicken Broccoli CasseroleChicken and broccoli in a creamy cheddar sauce made with cream cheese and whipping cream. It’s comfort food in one dish.
10 Keto Chicken Enchilada CasseroleShredded chicken, low carb enchilada sauce, green chiles and lots of cheddar. Top with avocado and sour cream.
11 Keto Chicken Cordon Bleu CasseroleChicken and ham in a creamy Dijon sauce under melted Swiss cheese and a crispy pork rind topping.
12 Jalapeño Popper Chicken CasseroleChicken mixed with cream cheese, cheddar and diced jalapeños, topped with bacon. Spicy, creamy and so good.
13 Buffalo Chicken CasseroleChicken tossed in hot sauce and cream cheese with celery and cheddar. Drizzle with ranch to serve.
14 Keto Chicken Alfredo CasseroleChicken and spinach in a Parmesan cream sauce, layered over zucchini or spaghetti squash instead of pasta.
Keto Breakfast and Side Casseroles
15 Keto Breakfast CasseroleSausage, eggs, peppers, spinach and cheddar. Bake on Sunday and reheat slices all week for grab-and-go breakfasts.
16 Cottage Cheese Egg BakeWhisk cottage cheese into the eggs for a fluffy, high protein low carb egg casserole with ham and green onion.
17 Keto Green Bean CasseroleThe creamy holiday side with a crispy Parmesan topping. The full recipe is above .
18 Cauliflower Mac and Cheese CasseroleTender cauliflower in a three-cheese sauce, baked until golden. A low carb side even kids love.
19 Keto Tuna CasseroleTuna, celery and peas swapped for green beans in a creamy cheddar sauce, topped with crushed pork rinds.
20 Low Carb Broccoli Cheese CasseroleBroccoli in a cheddar and cream cheese sauce with a crunchy topping. It’s perfect beside a holiday ham or roast.
Make-Ahead and Freezer Tips for Low Carb Casseroles
Plan ahead Cook once, eat all week
Assemble, don’t bake. Build the casserole in a freezer-safe dish, but leave off any crunchy topping.Cool it fast. Let cooked fillings cool before assembling, so the casserole doesn’t sweat in the freezer.Wrap it well. Cover with plastic wrap, then foil or a tight lid. Label it with the name, date and baking temperature.Freeze for up to 3 months. Egg-based casseroles are best within 2 months.Thaw and bake. Thaw overnight in the fridge, add the topping, and bake at 190°C (375°F), adding 10 to 15 minutes to the usual time. Feeding a Family That Isn’t Low Carb
I’m the only one eating low carb in my house, so every casserole on this list has to work for everyone. Casseroles make that easy, because you can add a side for the non-keto eaters without cooking two dinners.
Jennifer’s tip Serve the casserole as is, and put a basket of garlic bread, a pot of rice or some roasted potatoes on the side for anyone who wants it. Everyone eats the same main dish, and you stay on track without a second meal.
Low Carb Casserole Essentials
A couple of good casserole dishes and a few handy tools make weeknight cooking so much easier. These also make lovely Christmas gifts for anyone who loves to cook.
My casserole kit What I use every week
An enameled cast iron casserole that goes from stovetop to oven to tableA 23 x 33 cm stoneware baking dish for family-size casserolesGlass baking dishes with lids for make-ahead and leftoversA food processor for riced cauliflower in secondsA kitchen scale for accurate low carb portionsAn insulated casserole carrier for potlucks and holidays Shop my kitchen Casserole Dishes and Kitchen Tools I Love
Bakeware, casserole dishes and tools that make low carb cooking easy, and make great gifts.
SHOP MY KITCHEN Low Carb Casserole FAQ
Q Are casseroles keto friendly?They can be. Skip the pasta, rice, potatoes and canned soups, and build them from meat, low carb vegetables, cheese and cream.
Q What can I use instead of cream of mushroom soup?Cream cheese, whipping cream and broth simmered with sautéed mushrooms make a richer sauce with far fewer carbs.
Q Can I freeze low carb casseroles?Yes. Assemble without the topping, wrap well and freeze for up to 3 months. Thaw overnight before baking.
Q What’s a crunchy low carb topping?Crushed pork rinds mixed with Parmesan and a little melted butter. They brown beautifully, just like breadcrumbs.
Q How do I keep keto casseroles from getting watery?Pre-cook watery vegetables like zucchini, mushrooms and cabbage, and drain them well before assembling. Let the casserole rest 5 minutes after baking.
Final Thoughts
Low carb casseroles prove that eating well doesn’t mean cooking separate meals or giving up comfort food. Start with the keto cheeseburger casserole this week, then add the green bean casserole to your holiday menu. Hosting this season? Pair it with my Christmas charcuterie board ideas , including a full keto board.
Save this for busy weeknights. Pin it to your keto recipes board so dinner is always one click away.
Jennifer Dawn
