25 Of The Best Super Foods For Weight Loss , Detox & Energy
HEART HEALTHY CHIA SEEDS
I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb chia seed pudding.
Benefits of chia seed include:
- Anti Inflammatory
- Boost Energy
- Anti Aging
- Increased Brain Power
- Weight Loss
- Help Prevent Type 2 Diabetes
You can sprinkle them in and over just about anything!
HEALTH BENEFITS OF FLAX SEEDS
- Anti Inflammatory
- High In Fiber
- Low In Carbs
- Lowers Cholesterol
- Aides in Weight Loss
- High In AntiOxidants
- Gluten Free
- Fights Cancer
- Aides Digestive Health
Flaxseed oil is very versatile , add a little cold pressed flaxseed oil to your smoothies or salad dressings for the added health benefits. Check out this recipe for Keto Flaxseed Cinnamon Bun Muffins. (from Healthful Pursuit)
DETOX WITH THESE GREEN SUPERFOOD POWDERS
MORINGA POWDER
- Energy Boosting
- Healthy Skin
- Reduce Fatigue
- Detoxification
Moringa combines really well with Matcha , check out this Matcha Moringa Superfood Smoothie to supercharge your day!
MATCHA
- Energy Boosting
- Healthy Skin
- Reduce Fatigue
- Detoxification
- Lowers Cholesterol
- Helps Prevent Cancer
- Stimulates MetabolismÂ
WHEATGRASS
- Weight Loss
- Detoxification
- Increased Energy
- Improves Digestion
- Anti-Inflammatory
- Restores Blood Alkalinity
- Clears Skin
SPIRULINA / CHLORELLA
- Supports Your Immune System
- Detox From Heavy Metals
- Promotes Weight Loss
- Fights Cancer
- Lowers Blood Sugar & Cholesterol
Organic Ashwagandha Root Powder Benefits
Ashwagandha contains a chemical substance called Withaferin-A, which stimulates the neurotransmitter pathways in the brain. This important compound increases receptivity of acetylcholine, helping to improve mental acuity, enhance physical endurance, and reduce brain cell degeneration. Ashwagandha Root Powder is one of the best defenses against anxiety, mood swings, panic attacks, and depression, and can have a calming effect on the body that varies in strength, depending on the severity of each individual’s condition. Ashwagandha works as a sleep aid for many who suffer from insomnia.
Health Benefits in Bee Pollen
Bee Pollen, Propolis , Honey, Honey Powder & Royal Jelly are all superfood power houses.
They are anti-inflammatory , fight infection , anti-oxidant and increase energy naturally.
I remember when Ginseng Royal Jelly Kits were wildly popular in the 90’s … my parents had purchased several kits like this one.
BOOST IMMUNITY WITH CRANBERRY POWDER
Cranberries boast these health benefits :
- Fight Cancer
- Urinary Tract Health
- Lowers Risk Of Heart Disease
- Aides in Weight Loss
- Anti -Aging
- Boost Immunity
- Strengthen Bones
Â
HEALTH BENEFITS OF ACEROLA CHERRY
- Very high in vitamin C, which is generally believe to help protect against colds and flus
- May be effective in fighting infection
- May help to build the immune system
- May hep to rejuvenate body tissue
- May be effective in preventing cell mutation
- May help to fight chronic fatigue
- High in antioxidants, which may protect against free radicals
Studies have shown that it may help to promote production of anti-stress hormones - May be effective in preventing hair loss and overall dental health
- May help to protect your skin against premature aging
- May assist in healing of wounds and burns
Traditionally know to promote good eye health
- May help to regulate blood pressure
- May be effective in normalizing cholesterol levels
- May be helpful in balancing mood
- May be beneficial for maintaining healthy heart function
Studies have shown that it contains compounds that may contain anti-inflammatory properties - May help to increases the absorption of iron
ANTI OXIDANT CACOA POWDER
- AntiOxidant
- Mood Boosting Properties
- High In Fiber
- Promotes Healthy Skin
- Aides In Weight Loss
- Promotes Heart Health
- Improves Brain Function
INCREASE MENTAL & PHYSICAL VITALITY WITH MACA ROOT POWDER
- Fatigue
- Insomnia
- Depression
- Improve Adrenal Gland Function
- Increase Libido
GOJI BERRIES ARE SUPERFOOD SMOOTHIE BOWL MUST HAVES
- Protects the eyes
- Provides immune system support
- Promotes healthy skin
- Stabilizes blood sugar
- Improves depression, anxiety, and sleep
- Prevents liver damage
- Goji berries contain large amounts of vitamin A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity
GOJI BERRIES ARE SUPERFOOD SMOOTHIE BOWL MUST HAVES
- Improves Heart Health
- Â Helps Digestive System
- Reduces Inflammation
- Complete Plant Based Protein
- Reduces PMS And Menopause Symptoms
COCONUT OIL IS A PERFECT REPLACEMENT FOR BUTTER IN RECIPES
- Improves Cardiovascular Health
- Aides In Weight Loss
- Â Boost Energy
- Strengthen Bones
- Control Blood Sugar Levels
- Boost Brain Function
TUMERIC IS THE BEST SUPERFOOD FOR INFLAMMATION
- Boosts Cognitive Function
- Supports Joint & Muscle Health
- Supports Cardiovascular Health
- Supports Weight Loss
- Fights Inflammation
- Promotes Healthy Mood Balance
HEALING ALFALFA SUPERFOOD
- Supports Kidney Function
- Relieves Asthma & Allergies
- Support Urinary Function
- Lower Cholesterol
- Relieve Pain
- Protect Heart
- Assist Digestion
- Regulate Blood Sugar
- Support Kidney Function
COLLAGEN - WHAT ARE THE HEALTH BENEFITS OF THIS VITAL PROTEIN?
- Healthy Skin & Nails
- Prevents Hair Loss
- Strengthen Bones
- Promotes Tissue Repair
- Â Supports Gut Health
- Supports Cardiovascular Health
- Allows Muscle Growth and Regeneration
What is Camu Camu?
Camu Camu is a small tree (Myrciaria dubia) that is in the Myrtle family. It is indigenous to the Amazonian rainforests of South America. Camu Camu produces small tart super berries that contain a high amount of vitamin C. It is most often sold in powder form.
Check out this Camu Camu Water Kefir recipe from Moon and Spoon and Yum.
ACAI BERRY SMOOTHIES ARE A GREAT WAY TO START THE MORNING!
- Anti Aging
- Aides Blood Circulation
- Aides Digestion
- Fights Cancer
- Energy Boosting
- Reduces Appetite
- Improved Cellular Health & Mental Function
BEET ROOT SMOOTHIES GIVE YOU ENERGY TO GET THROUGH THE DAY!
- Detoxifies
- Improves Blood Pressure
- Rich In AntiOxidants
- Anti Inflammatory
- Improves Brain Function
- Increases Libido
JUICE YOUR WAY TO OPTIMAL HEALTH WITH BARLEY GRASS
- Aides in Digestion
- Alkalizes the Body
- Anti Inflammatory
- Anti Oxidant
- Fights Cancer
- Repairs Damaged Cells
- Slows Down Aging
- Boosts Immunity
- Controls Blood Sugar Levels
- Reduces Cholesterol and Reduces Risk Of Heart Disease
Barley Grass is commonly found at juice bars but did you know that you can take anyone of these raw superfoods and juice them at home . You will get even more benefits from fresh pressed juices.
There are many more superfoods that you can easily add to your diet ( dried superfood powders or fresh). There are tons of recipes available on Pinterest for Superfood Smoothie Bowl & Superfood Salads.
And although I have listed other sources, you can find everything you need on Amazon and when you combine it with Ebates , you can earn cash back on your purchases which makes taking care of your health more affordable!
Do you have a favorite way to add superfoods to your day? I would love for you to share your recipes!
