Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be…
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Quarantine Food List – Food Prepping For Beginners
Being prepared is not just a smart idea but it it may become necessary when you least expect it. Here is a handy stockpile list to start building your emergency preparedness kit if you have not already started or a beginner when it comes to starting an emergency food supply. While this list will contain…
How Has Your Life Changed Since The Start Of The Corona Virus Pandemic?
How are YOU handling the covid – 19 pandemic? I stopped watching the news a few years ago as I felt it fed in to the fear and anxiety I had been suffering from. While some people may feel that I choose to keep my head in the sand, I simply choose to focus my…
12 Of The Best Antibacterial & Antiviral Essential Oils
Cold & Flu season is here and rather than paying for expensive , chemical laden antibacterial sprays, why not make your very own disinfecting products with these 12 essential oils known for their antibacterial and antiviral properties. Make Your Own DIY Hand Sanitizer Gel With These Germ Busting Essential Oils Tea Tree Lavender Geranium Lemon…
Fight Inflammation & Naturally Detox With Tea
If you have been feeling tired and sluggish, your body aches and you suspect that your body is fighting inflammation, you can easily rectify that with natural detox tea. Herbs provide much more than just flavor for food, they also provide major medicinal benefits and one of the most convenient ways to access the medicinal…
Solar Plexus Chakra Healing – Manipura
Your Solar Plexus is the center of your energy and is associated with ego. It is is the source for self belief, self worth, personal power and abundance. When the Solar Plexus is blocked or imbalanced, you operate from a state of lack. How To Clear & Balance Your Solar Plexus Chakra There are many…
How I Made Over 10K Online Last Year As A Blogger While Working Around Chronic Illness.
Can You Make Money With Blogging & Affiliate Marketing? If you had asked me last year if I thought I could make 10k online , my answer would have been YES! (although my answer may have reeked of self doubt!) Because even though I had read several case studies and know several 6, 7 and…
How To Clear Blocks & Balance Your Sacral Chakra – Svadhisthana
The Sacral Chakra connects to our feelings, emotions, sexuality and creativity. If it is blocked it can result in a number of undesirable symptoms. Keep reading to find out what some of the symptoms of a blocked or imbalanced Sacral Chakra are and how you can heal and balance the Svadhisthana Chakra. What Are Some…
How To Clear & Balance Your Root Chakra – Muladhara
The Root Chakra is the center of safety and security. If it is blocked it can result in a number of undesirable symptoms. Keep reading to find out what some of the symptoms of a blocked root chakra are and how to clear and balance your root chakra. What Are Some Of The Symptoms Of…
Time Saving Morning Hack – Bullet Proof Coffee
If you are anything like me then you like to start your day with a delicious cup of Bullet Proof Coffee. And like me, I am sure you don’t always have time to wait for a full pot of coffee to brew and quite often only need 1 cup , so making an entire pot…