With the unavoidable stressors of every day life, it is important to take time for a self care routine. Check out my tips for meditation and self care. As someone who has suffered from both Chronic illness , pain and anxiety it became very important for me to devote more time to self care. And…
What is Ayurveda? Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the idea that good health and well-being depend on a delicate balance between the mind, body, and spirit. In Ayurveda, each person has a unique constitution known as their dosha, which determines their…
For most of us, celery juice is one of those things that we have heard about but never actually tried. The truth is that it’s a great addition to your daily routine and it can help you in a number of different ways. In this post I’ll discuss the benefits of celery juice, how to…
If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like…
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that…
I thought that it was time that I shared with everyone what has been one of the most helpful things to treat my anxiety & Chronic Illness. (To come out of the cannabis closet, so to speak…. ) Some time ago, I decide that I wanted to work towards becoming chemical free and I got…
If you live with the debilitating chronic pain of Fibromyalgia or know someone who does, you know that finding something to help alleviate the pain and symptoms can be extremely difficult, especially when you are looking for natural treatments for your Fibromyalgia. I have suffered with Fibromyalgia for over a decade and have tried to…
The Holidays are upon us and now you are trying to compete even more to get traffic to your website. So How do you increase website traffic? Keep reading to learn all about my #1 Traffic Source and what I recommend you combine it with to get even more website views and Holidays Sales. Start…
