I love to make this an entire ritual, beginning with a spiritual cleansing bath, try one of these full moon ritual bath recipes.
Surround the tub with fresh flowers, herbs, and crystals and put on some healing frequencies and let you mind and body relax. Visualize your highest self …
Once you are out of the tub, slip on your favorite silk sleepwear and start your diffuser ( mine also provides some color therapy) Begin the sleep yoga poses. I like to follow that with some journaling as part of my manifestation techniques. Once I am done scripting, I rub some lavender essential oil on the bottoms of my feet and recite my night affirmations.