sourdough, discard recipes, meal prep, natural soda, fermented foods, low-carb
If you’ve been craving sweet treats but want to stay aligned with your low-carb, low-glycemic, keto-friendly lifestyle, you’re in exactly the right place. After years of trying every sugar-free dessert under the sun, I’ve discovered that you don’t need complicated ingredients or hours in the kitchen to satisfy your sweet tooth. Today, I’m sharing 25…
Every holiday season, I find myself wanting that perfect balance between festive celebration and feeling good in my body. Because although Christmas parties are magical, they often come with tables loaded with sugary dips, breaded appetizers, and heavy finger foods. As a result, so many people walk away feeling tired, bloated, and completely drained. But…
If you’ve been craving the warm, cozy flavors of gingerbread but want something that supports your low-glycemic, anti-inflammatory lifestyle, you’re going to love this recipe. These healthy gingerbread cookies are soft, chewy, perfectly spiced, and made with a blend of almond flour and oat flour — no refined sugar, no wheat, and no heavy glycemic…
If you’ve ever wanted a foolproof bread recipe that’s inexpensive, quick, and always turns out perfect — this one’s for you. Whether you’re baking on a budget or just craving homemade comfort food, my go-to no-fail bread recipe delivers bakery-style results every time with basic pantry staples. Golden crust, pillowy center, and a hint of…
Real talk: on days when life is lifing and I still want dinner to support my health goals, this casserole is my go-to. It’s cozy, high-protein, and low glycemic—without complicated steps or specialty ingredients. Think taco-night flavor meets weeknight sanity. Why It’s Low Glycemic (And Satisfying) Cauliflower rice keeps carbs low and fiber high. Protein-forward:…
Stretching Summer’s Harvest into Pantry Staples There’s nothing quite like turning a modest market haul into a pantry full of homemade preserves. This week, I spent $38 at the local farmer’s market and brought home: $10 for a bushel of ripe tomatoes $10 for a bushel of green peppers $5 for a peach basket of…
There’s something irresistible about the iced latte aesthetic. The condensation on the glass, the swirl of espresso meeting creamy milk, the cozy café vibes — coffee is more than just a drink, it’s an experience. Whether you’re deep in a coffee obsession or just looking for new coffee ideas, this guide brings you the best…
Why Make Homemade Maple Marshmallows? If you’ve only ever had store-bought marshmallows, you’re in for a treat. Homemade marshmallows are soft, fluffy, and melt-in-your-mouth delicious — without the corn syrup, refined sugar, and artificial additives found in packaged ones. These maple marshmallows are naturally sweetened with maple syrup and honey, flavored with vanilla and maple…
If you’re looking for an interesting new flower to add to your garden, you may want to consider the butterfly pea. This beautiful blue flower has many benefits that make it a great choice for both ornamental and practical purposes. The health benefits of butterfly Pea flower are numerous and it is a versatile ingredient…
For most of us, celery juice is one of those things that we have heard about but never actually tried. The truth is that it’s a great addition to your daily routine and it can help you in a number of different ways. In this post I’ll discuss the benefits of celery juice, how to…
