It has been a crazy busy week for me (what else is new? ) Between launches,working on course creation, creating new content, curating Boards, new clients and my every day tasks this week ..well I have been pooched! So how do I relax after a long day? A nice long soak, a glass of wine…
https://www.youtube.com/watch?v=7Yx-9Gg86pU What is it like to have anxiety & stress? This condition can manifest as panic attacks, ranging from mild to severe, in which a person experiences trouble breathing, sweating, heart palpitations, dizziness, and feelings of disorientation or impending doom. Depression, insomnia, tension, muscle aches, and twitching are all signs of chronic anxiety. This…
