With the unavoidable stressors of every day life, it is important to take time for a self care routine. Check out my tips for meditation and self care. As someone who has suffered from both Chronic illness , pain and anxiety it became very important for me to devote more time to self care. And…
How A Gratitude Journal Changed My Life You would be surprised by the difference a gratitude journal can make in your life. The moment I started keeping a gratitude journal, my life started to change is so many ways. If you do not know what a gratitude journal is and why you should be using…
Scripting is a form of manifestation, and I have found it to be one of the most effective. In this blog post, I will share my personal journaling routine that has helped me manifest many things in my life. Let’s get started! DISCLAIMER: This article was created in partnership with Banner Buzz and contains affiliate…
If you are anything like me then you like to start your day with a delicious cup of Bullet Proof Coffee. And like me, I am sure you don’t always have time to wait for a full pot of coffee to brew and quite often only need 1 cup , so making an entire pot…
