Why Gut-Healthy Marshmallows? When you think of marshmallows, you might picture a bag of sugary puffs from the grocery store. Traditional marshmallows are loaded with corn syrup, refined sugar, and additives that spike blood sugar and cause inflammation. But homemade marshmallows are an entirely different experience — and when made with gut-healing ingredients like grass-fed…
Italian cream soda brings together fizzy club soda, sweet flavored syrup, and a splash of cream to create a refreshing, customizable drink that’s perfect for any occasion. This delightful beverage, despite its name, actually originated in the United States when Italian immigrants Rinaldo and Ezilda Torre introduced their flavored syrups to the American market in…
Preserving food has become an important part of our life. In this Blog post I am going to share with you how to can your own sugar free jam and share with you why we started urban homesteading. I spent over 10 years of my life chronically ill and relying on other people to cure…
