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Celery Juice Benefits & How To Make Celery Juice Without A Juicer

Celery Juice Benefits & How To Make Celery Juice Without A Juicer

For most of us, celery juice is one of those things that we have heard about but never actually tried. The truth is that it’s a great addition to your daily routine and it can help you in a number of different ways. In this post I’ll discuss the benefits of celery juice, how to make celery juice without a juicer, what’s in celery juice, and why you should drink it!

Is Celery Juice Good For Weight Loss?

Celery juice is a popular drink that has been known to help with a variety of different ailments, including weight loss.

Celery has been used as a natural diuretic for centuries. That means that it helps to flush out your system and reduce bloating and water retention. It is also full of healthy fiber and can help to keep you feeling full and satisfied for longer.

DISCLAIMER:  None of the information contained on this website is a substitute for professional medical advice. It is purely for informational purposes and is based on my own personal experiences. I am also an independent distributor for many of the products contained within the post. But I am also a consumer of the products. 

What Are The Benefits Of Celery Juice

Celery juice is a very healthy drink that has been used as a healing tonic for centuries. In recent years, it has been gaining popularity as a natural cure for many ailments. Some of the benefits of celery juice are:

  • Many nutrients
  • Improves digestion
  • Alkalizes
  • Fights infections
  • Anti-inflammatory
  • Heals your gut
  • Weight loss
  • Improved focus
  • Lower blood pressure
  • Healthier , glowing Skin

Celery juice has a negative charge that makes it capable of attracting positively charged toxins and taking them out of the body. It also has a high alkalinity that promotes the release of the body’s natural enzymes, which are essential for proper digestion, nutrient absorption, and cellular repair. Celery also contains flavonoids which are powerful antioxidants

Celery is a great source of Vitamin K, Vitamin A, Vitamin B6, and Magnesium. The vitamin K helps with blood clotting, the vitamin A helps your eyes adjust to darkness, the vitamin B6 helps with utilization of proteins and carbs, the magnesium helps with relaxation

How To Make Celery Juice Without A Juicer

If you do not have a juice there are a few ways you can still enjoy the benefits of celery juice. Option 1 is to locate a juice bar and buy fresh celery juice. However, this can get very costly and celery juice should be consumed the same day it is made or else it oxidizes.  Option 2 is to blend celery juice with a small amount of water in a blender and then strain with some cheesecloth or a nut milk bag. Option 3 which is my chosen method, is to purchase freeze dried celery powder and make a glass of it each morning. 

Celery Juice VS Celery Powder

There is a big debate whether celery powder provide the same benefits as drinking fresh raw juice. As someone who has tried, all of the options mentioned in this post, I will say that I do not believe that anything , whether it be celery or another fruit or vegetable, is better than the organic fresh version, this is a great alternative and freeze drying will actually retain most of the benefits of the plant.  I also choose to mix my celery powder with alkaline water, which in my opinion makes juice just as good as the raw plant. 

Why Celery Juice In The Morning?

Drinking celery juice in the morning is a great way to get an extra boost of vitamins and minerals. The celery contains a powerful mix of antioxidants, vitamins, and minerals, which can help to fight off harmful free radicals in the body. It also helps to stimulate the digestive system and the metabolism. In the morning, it’s a great way to give your body a boost of energy and increase your metabolic rate.

Why Celery Juice On An Empty Stomach?

Celery juice is an excellent way to detoxify your body. Celery is loaded with fiber, minerals, and vitamins. It contains no fat or cholesterol and can be consumed by people of all ages. Drinking celery juice on an empty stomach is the best because it will help you get rid of toxins in your body while providing your body with a fresh supply of nutrients. It is also a great way to alkalize your body first thing in the morning. 

Celery Juice & Epstein Barr

Celery Juice is a natural remedy that can be used to help with many different health problems, including Epstein Barr, acid reflux, gastritis, and skin conditions. It is a natural diuretic that can help flush out your kidneys and bladder. It also helps clean up the blood by removing toxic substances from the body and can help with mental health issues, including anxiety. Disease begins in the gut and there is a gut brain connection, meaning that if your gut is out of whack, chances are your brain is on some level as well.  Many people have found that when they have taken care of their gut health , anxiety and depression has been alleviated. 

There are so many health benefits to drinking celery juice and the best part is, you can make it at home! You will be surprised at how easy it is to make a part of your daily routine.

Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Try this night time routine designed to help you achieve a restful nights sleep. You can even download the recipe card to keep by your bedside for some sleep blends for your essential oil diffuser. 

DISCLAIMER:  Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a  purchase, I may earn a small commission at no extra cost to you. 

I love to make this an entire ritual, beginning with a spiritual cleansing bath, try one of these full moon ritual bath recipes. 

Surround the tub with fresh flowers, herbs, and crystals and put on some healing frequencies and let you mind and body relax. Visualize your highest self …

Once you are out of the tub, slip on your favorite silk sleepwear and start your diffuser ( mine also provides some color therapy)  Begin the sleep yoga poses.  I like to follow that with some journaling as part of my manifestation techniques. Once I am done scripting, I rub some lavender essential oil on the bottoms of my feet and recite my night affirmations. 

Sleep Yoga? What Are Some Good Yoga Poses For Before Bed?

  • SLEEPING SWAN
  • STANDING FORWARD FOLD
  • LIZARD POSE
  • WATERFALL 
  • HAPPY BABY
  • TWISTED ROOTS
  • SLEEPING BUTTERFLY
  • UP THE WALL
  • BEFORE BED BRIDGE 
  • FIGURE FOUR

Night affirmations for Sleep

  • All is well and I am supported.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 

  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.

  • I choose sleep, rest, peace, and relaxation over stress and worry. 

  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

  • I let go of all that no longer serves me.
  • I am safe. I am protected. I am divinely guided.
DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

For as long as I can remember I have loved to create my own products, I am kind of known as the Queen of DIY. Learn how to make your own DIY 7 Chakra Essential Oil Roller Balls , complete with professional labels.

Essential oils are a big part of my life , as are taking time for my self care and spiritual growth.  Each essential oil and crystal are linked to specific chakras and each provide their own unique set of benefits. Keep reading to find out what you will need and how you can create your own beautiful set of essential oil rollers bottles for chakra balancing to give as gifts or to sell as part of your product line.

 

DISCLAIMER: A big thank you to Banner Buzz for sponsoring this post. This post does contain affiliate links and I will earn a small commission if you click on a link and make a purchase.

What will you need? 

  • Roller Bottles
  • Carrier Oils (EX: Almond, Coconut, Grapeseed)
  • Essential Oils
  • Crystals
  • Labels
  • Intention and Good Vibes!

Essential Oil Blends To Balance Chakras

You will create a separate roller for each chakra:

  • ROOT CHAKRA
  • SACRAL CHAKRA
  • SOLAR PLEXUS CHAKRA
  • HEART CHAKRA
  • THROAT CHAKRA
  • CROWN CHAKRA

It is important that you start from the Root Chakra, otherwise known as the Muladhara. It is responsible for your safety and basic needs, and is where the fight or flight response comes from.

The next oil will be sacral chakra essential oil blend. This chakra (Svadhisthana) chakra is responsible for your sexual & creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.

 

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Next we move on to the essential oil for the solar plexus chakra ( Manipura) This chakra is where your personal power lies. It governs personality, ego, and identity, as well as personal freedom, choice, and authenticity and is also known as the Abundance Chakra.

The 4th chakra center is the Heart Chakra , Anahata, and is the center of love for yourself and others.

7 Chakra Balancing Essential Oil Blends

The 5th Chakra is the throat chakra (also known as Vishuddha)and is responsible for communication, self-expression, and the ability to speak your personal truth.

Chakra 6 is the the 3rd Eye Chakra ( refers to the ajna (or brow) chakra.) and is   linked to perception, awareness, and spiritual communication. 

The 7th Chakra is the Crown Chakra essential oil blend . This chakra also known as  sahasrāra chakra. This chakra acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher self and to the divine. 

Print Your Own Labels

If you are wondering how you can print and design your own labels, I will be covering that in an upcoming blog post. However, if you are creating products to sell, I highly recommend getting professionally printed labels. 

How To Create Your Own Product Labels

Get 20% Off Your 1st Order

I actually prefer to have my labels professionally printed , unless I am in a real time crunch! However,  these labels typically only take a few days to ship out. The end result was a beautiful , high end product.

You can add relevant herbs  to these as well , just be mindful that it is not finely ground herbs because it will gunk up the roller ball. I will usually add a sprig of rosemary, lavender or a rose bud, for example.

I cannot wait to hear or see what you create! Comment on one of the pins for this post and let me know that you tried it!

111 Herbal Gifts You Can Make For Gift Giving

111 Herbal Gifts You Can Make For Gift Giving

Easy Diy Herbal Christmas Gifts

One of the best gifts you can give at Christmas is immune-boosting elderberry syrup. Check out this video from Melissa K Norris to get full instructions on how to make your own DIY Elderberry Syrup!

DIY Herbal Bath Bombs

Each herb has it’s own medicinal purpose and therapeutic use. Do you know what the herbs you are using are good for?

Handmade Edible Herbal Gifts

Chemical Free Home Fragrance – 65  Essential Oil Diffuser Recipes That I Use To Replace Bath & Body Works

Chemical Free Home Fragrance – 65 Essential Oil Diffuser Recipes That I Use To Replace Bath & Body Works

Essential Oil Recipes For A Toxin Free Home

Chemical free living is something I strive for on a daily basis and one of the main reasons I joined Young Living. Not to mention being on Jack Canfield’s team certainly comes with many benefits! Check out my chemical free home fragrance ideas – I created a printable PDF of 65 Bath & Body Works Candle Dupes Essential Oil Diffuser Recipes.

Wow… that was a mouthful!

I will be the first to admit that I was a Bath & Body Works JUNKIE! 

I also used to run and a candle and gift store and trying to dupe other top brands was one of my favorite things to do! I STILL love to do that, however, my body no longer tolerates chemicals and we should all be learning to cut back on the chemicals that we are putting on and in our bodies. 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you.

Chemical Free Living

With my Young Living Essential oils , I know only top quality ingredients are going in to the products I use and create for my family.

Essential oils contain a variety of health benefits , with many of the essential oils being anti viral and antibacterial. 

You can create your own chemical free home fragrances simply by combining essential oils with witch hazel or alcohol.

Diffuser Blends Young Living

One of the best ways to use your Young Living Essential Oils is to diffuse them. There are so many beautiful diffusers to choose from and you can even get diffusers for your car.

You can also diffuse essential oils by placing them on a cotton ball inside of drawers to keep contents smelling fresh!

Chemical Free Home Fragrance Options

You can purchase cedar hanger rings , put a few drops of your favorite essential oil and keep your clothes from getting a musty smell from hanging in the closet.

I love my Young Living Essential Oils , I had been using some other brands and could really tell the difference in the quality the first time I used them.  

***Learn EXACTLY how I have used Pinterest to drive traffic to my website, attract leads to my business and increase my income.  GET THE FREE PDF HERE! 

How To Grow Your Own Herbal Apothecary Garden Indoors

How To Grow Your Own Herbal Apothecary Garden Indoors

Herbs contain so many nutrients, vitamins and minerals and also provide so many superior health benefits.

Like so many people these days, having access to healthy chemical free produce and natural options to care for and maintain optimal health & wellness , is a top priority for this family.

I need access to fresh produce so that I can feed my body things that are not going to cause massive inflammation and digestive issue like so many store bought foods do.

This year we decided to try our hand at Urban gardening…

 

Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.
This post was sponsored by Growershouse.com

We live on a small property in town, so having acres of gardens or a greenhouse is not in the realm of possibilities,  so we built a raised garden bed along with several smaller gardens and added in container gardening along with an indoor grow tent. I now will be able to grow my own organic herbs and produce all year long!

The fact that I get to control what is going and not going in to my food is key to building a strong immune system and healthy body.

There are many things that you can grow for your own medicinal herbal apothecary and having a way to grow all year long ensures that you have a fully stocked herbal pantry at all times!

20 Herbs To Stock In Your Herbal Apothecary

Some great things to grow and dry for your herbal medicinal cabinet are:

  • Chamomile
  • Lavender
  • Lemon Balm
  • Sage
  • Basil
  • Feverfew
  • Calendula
  • Cat Nip
  • Clover
  • Roses
  • Cannabis
  • Echinacea
  • Borage
  • Yarrow
  • Mint
  • Cornflower
  • Bee Balm
  • Holy Basil
  • Pineapple Sage
  • Rosemary
shelf, store, shop

You can use a tent similar to the one below that we are using to grow organic peppers for hot sauce,  to grow a steady supply of organic herbs.

Indoor tents are also great to start your plants indoors before planting outside. (Just as an FYI , these tents are super easy to set up! I love how you can customize your tent for the space that you are going to be putting it in.)

These tents are a great alternative for greenhouses.

Once you harvest your herbs , you will want to dry them if you are stocking your pantry, it is the easiest method to preserve them.

You can dry bundles out in the sun, in the oven on low heat or in a good quality dehydrator.

Once the herbs are dry but not crumbly, store in mason jars or glass apothecary jars. You will then have easy access to your herbs to make herbal tinctures, salves, ointments, infused oils and herbal teas.

Keep an eye for further gardening posts and to see what we were able to grow in our new indoor garden.

One of the next projects will be to see if we can grow tropical fruit trees  in the grow tent and what kind of yield we will be able to produce. For the first round we are growing in organic soil and future grows we will be testing out a hydroponic grow.

I would love to hear what you are growing in your garden and what you do with your harvest.

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