Self care is not a bubble bath and a face mask — although those have their place. Real self care is the practice of knowing what you need and actually giving it to yourself without guilt. This category covers intentional rest, nervous system regulation, holistic beauty rituals, journaling practices, essential oil self care routines, spa-at-home ideas, seasonal self care guides, and the kind of slow, nourishing practices that help you show up fully for your life and your business. Jennifer writes about self care from the perspective of someone managing chronic illness, which means everything here is grounded, practical, and deeply compassionate toward the reality of hard days. You deserve to be on your own priority list. Browse all self care posts below.
The full moon is one of the best times to manifest. I like to perform a full moon ritual bath, especially when I am creating something new. This is one of my favorite forms of self care. Disclaimer: Please be aware that this site utilizes affiliate links. All this means is that if you click…
In our unending pursuit of vitality and longevity, humanity has always been captivated by the concept of immortality—a state transcending time and mortality. While the true elixir of immortality remains elusive, ancient traditions and modern holistic practices have unveiled a treasure trove of natural substances believed to nurture holistic healing, enhance well-being, and even decalcify…
[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”] Welcome, spiritual seekers, herbalists, homesteaders, and fellow enthusiasts of holistic living! Today, we embark on an extraordinary journey—a quest to unravel the enigmatic realm of Ormus Gold Minerals and explore their profound connection to the ancient art of spiritual alchemy….
Chakra healing is an ancient practice that has been used for centuries to promote physical, mental and spiritual wellbeing. The word ‘chakra’ comes from the Sanskrit language and means ‘wheel’ or ‘circle’. There are seven main chakras located along the central axis of the body, from the base of the spine to the crown of…
With everything going on in the World right now it can be easy to get distracted and thrown off balance. In this post I am going to talk about a number of ways that you can protect your energy & raise your vibration. Are you giving your energy away? There are are a number of…
Did you know that regularly taking Epsom salt baths can provide you with a multitude of health benefits? Keep reading to learn why epsom salt baths are good for you. Extracted from the dried and powdered magnesium sulphate crystals found in the Dead Sea, Epsom salt has been used for centuries. It was first discovered…
How A Gratitude Journal Changed My Life You would be surprised by the difference a gratitude journal can make in your life. The moment I started keeping a gratitude journal, my life started to change is so many ways. If you do not know what a gratitude journal is and why you should be using…
Do you find yourself going through the motions of life, not really feeling like your whole self? Do you feel disconnected from your higher self and just want to do something more with your life? This blog post will give some helpful tips on how to reconnect with your higher self and start living a…
Essential Oil Recipes For A Toxin Free Home Chemical free living is something I strive for on a daily basis . I don’t think most people realize the impact that daily chemical / toxin exposure is having on their overall health and wellness. Check out my chemical free home fragrance ideas – I created a…
Try these essential oils in your DIY Abundance Bath Bombs for your Manifesting Bath rituals.
