Chakra Healing For Beginners

Chakra healing is an ancient practice that has been used for centuries to promote physical, mental and spiritual wellbeing. The word ‘chakra’ comes from the Sanskrit language and means ‘wheel’ or ‘circle’. There are seven main chakras located along the central axis of the body, from the base of the spine to the crown of the head. Each chakra is associated with a different area of the body and with a particular colour, element and animal.
 
The practice of chakra healing involves working with the energy centres in the body to promote balance and wellbeing. It is said that when the chakras are in balance, we are able to function at our optimum level, physically, mentally and emotionally. When one or more of the chakras are out of balance, it is said to lead to physical, mental or emotional issues.
 
There are many different ways to work with the chakras. Some common techniques include meditation, visualization, aromatherapy, and massage. Chakra healing can be done alone or with the help of a qualified practitioner.
 

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What Do I Need To Know About Chakra Healing?

If you are new to chakra healing, there are a few things you can do to get started. Here are some tips:
 
1. Learn about the chakras. As with anything new, it is helpful to have some basic knowledge before getting started. Read about the different chakras and what each one is associated with. This will give you a better understanding of how chakra healing works and what it can do for you.
 
2. Find a quiet place to relax. In order to work with your chakras, you need to be in a relaxed state. Find a quiet place where you can sit or lie down comfortably and take a few deep breaths.
 
3. Begin with the first chakra. The first chakra is located at the base of the spine and is associated with the element of earth. It is said to be responsible for our physical wellbeing and our sense of safety and security. To work with this chakra, visualize a deep red colour swirling around the base of your spine. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
 
4. Move on to the second chakra. The second chakra is located just below the navel and is associated with the element of water. It is said to be responsible for our emotions and our sense of creativity. To work with this chakra, visualize a deep blue colour swirling around your lower abdomen. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
 
5. Continue with the third chakra. The third chakra is located at the solar plexus and is associated with the element of fire. It is said to be responsible for our self-esteem and our sense of power. To work with this chakra, visualize a bright yellow colour swirling around your solar plexus. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
 
6. Move on to the fourth chakra. The fourth chakra is located at the heart and is associated with the element of air. It is said to be responsible for our sense of love and our ability to give and receive love. To work with this chakra, visualize a deep green colour swirling around your heart. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
 
7. Finish with the fifth chakra. The fifth chakra is located at the throat and is associated with the element of ether. It is said to be responsible for our communication and our ability to express ourselves. To work with this chakra, visualize a deep blue colour swirling around your throat. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
 
 
8. Take some time to relax. Once you have finished working with all of the chakras, take some time to relax and allow the energy to settle. You may want to spend some time journaling about your experience or meditating on the changes you would like to see in your life.
 

What Crystals Can I Use For My Chakras?

Chakra healing is a powerful tool that can be used to promote balance and wellbeing in your life. By taking the time to work with your chakras, you can create positive changes in your physical, mental and emotional health.
 
ROOT CHAKRA:
Essential Oils: Patchouli, Cedarwood, Myrrh, Vetiver
Crystals: Red Jasper, Smoky Quartz, Black Tourmaline, Obsidian
Herbs: Comfrey, Rosemary, Valerian
 
SACRAL CHAKRA:
Essential Oils: Sweet Orange, Rose, Sandalwood, Jasmine
Crystals: Tiger’s Eye, Carnelian, Sunstone, Amber
Herbs: Calendula, Ginger, Saffron, Geranium
 
SOLAR PLEXUS CHAKRA:
Essential Oils: Lemon, Lemongrass, Marjoram, Eucalyptus
Crystals: Citrine, Yellow Jasper, Aragonite, Pyrite
Herbs: Chamomile, St. John’s Wort, Coriander, Safflower
 
HEART CHAKRA:
Essential Oils: Rose, Lavender, Ylang Ylang, Geranium
Crystals: Rose Quartz, Malachite, Emerald, Aventurine
Herbs: Hawthorn, Lavender, Calendula, Lemon Balm
 
THROAT CHAKRA:
Essential Oils: Eucalyptus, Peppermint, Basil, Sage
Crystals: Aquamarine, Turquoise, Lapis Lazuli, Blue Lace Agate
Herbs: Peppermint, Fenugreek, Horehound, Sage
 
THIRD EYE CHAKRA:
Essential Oils: Frankincense, Clary Sage, Myrrh, Peppermint
Crystals: Amethyst, Sodalite, Fluorite, Selenite
Herbs: Eyebright, Mugwort, Bay Leaf, Lavender
 
CROWN CHAKRA:
Essential Oils: Frankincense, Sandalwood, Lavender, Rose
Crystals: Clear Quartz, Amethyst, White Howlite, Diamond
Herbs: Aniseed, Frankincense, Cinnamon, Sage

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