Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be …
With the shortage of medical facemasks I wanted to see of I could make a diy face mask without using a sewing machine. The only time a needle and thread was used , was to secure the elastics to the mask. SUPPLIES NEEDED FOR DIY FACE MASK: 9 X 12 PIECE OF FABRIC IRON ON …
How are YOU handling the covid – 19 pandemic? I stopped watching the news a few years ago as I felt it fed in to the fear and anxiety I had been suffering from. While some people may feel that I choose to keep my head in the sand, I simply choose to focus my …
How Has Your Life Changed Since The Start Of The Corona Virus Pandemic? Read More »
Cold & Flu season is here and rather than paying for expensive , chemical laden antibacterial sprays, why not make your very own disinfecting products with these 12 essential oils known for their antibacterial and antiviral properties. Make Your Own DIY Hand Sanitizer Gel With These Germ Busting Essential Oils Tea Tree Lavender Geranium Lemon …
12 Of The Best Antibacterial & Antiviral Essential Oils Read More »
If you have been feeling tired and sluggish, your body aches and you suspect that your body is fighting inflammation, you can easily rectify that with natural detox tea. Herbs provide much more than just flavor for food, they also provide major medicinal benefits and one of the most convenient ways to access the medicinal …
Running is a very popular form of exercise, thanks to the many benefits it provides. Running is a great way to improve your cardiovascular health, build muscle, and burn calories, but did you know that as well as the physical benefits, running can be very good for you mental wellbeing too? The Runner’s High Many …
One of the worst general situations that can happen to you in life, is that you fall into a “negative spiral,” or “vicious cycle,” where every unfortunate incident that befalls you seems to trigger a wave of others, with the end result being that circumstances deteriorate more or less indefinitely, as you struggle to make …
The Root Chakra is the center of safety and security. If it is blocked it can result in a number of undesirable symptoms. Keep reading to find out what some of the symptoms of a blocked root chakra are and how to clear and balance your root chakra. What Are Some Of The Symptoms Of …
How To Clear & Balance Your Root Chakra – Muladhara Read More »
If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like …
We all like to think that we live a healthy life, and in the majority of cases we’re largely right. However, being healthy isn’t just about keeping an eye on the big things like your diet, how often you exercise, how much water you’re drinking and how much sleep you’re getting. It’s about identifying the …
5 Little Things in Day to Day Life That Could be Killing You Read More »