Health & Wellness

Natural Skincare Routine – Detox & Nourish Your Skin

As I approach 50 ,  I am even more cautious about what I am putting on my skin.  I want my skin to look youthful and glowing and I want my skincare products to contain beneficial , natural ingredients.  DISCLAIMER: Please be advised that this site utilizes affiliate links. All this means is that if …

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DIY Room Spray Recipes Made With Essential Oils

Ditch the chemical laden , store bought room and linen sprays and make your own DIY Room spray with essential oils. If you have been following me for any length of time, you likely know that several years ago I made a conscious decision to start replacing the toxic chemical laden products in my home …

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Why Epsom Salt Baths Are Good For You

Did you know that regularly taking Epsom salt baths can provide you with a multitude of health benefits? Keep reading to learn why epsom salt baths are good for you. Extracted from the dried and powdered magnesium sulphate crystals found in the Dead Sea, Epsom salt has been used for centuries. It was first discovered …

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Celery Juice Benefits & How To Make Celery Juice Without A Juicer

For most of us, celery juice is one of those things that we have heard about but never actually tried. The truth is that it’s a great addition to your daily routine and it can help you in a number of different ways. In this post I’ll discuss the benefits of celery juice, how to …

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How To Raise Your Vibrational Frequencies To Manifest Abundance

If you are feeling like you have a dark shadow that has been cast over your entire life, feeling drained , lost or just in a low vibe, negative energy and don’t know why, this post is for you. Keep reading to learn more about how to raise your vibrational frequency so that you can …

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How To Use Essential Oils For Holistic Healing

Essential oils are essential for holistic healing. They have been used to treat everything from headaches, colds, and depression to arthritis, cancer, and Parkinson’s disease. Essential oils are also essential for medicinal benefits that help you heal naturally. But not all essential oils are created equal! You need to be careful with your selection process …

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Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Try this night time routine designed to help you achieve a restful nights sleep. You can even download the recipe card to keep by your bedside for some sleep blends for your essential oil diffuser.  DISCLAIMER:  Please be aware that this site utilizes affiliate links. All this means is that if you click on a …

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DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

For as long as I can remember I have loved to create my own products, I am kind of known as the Queen of DIY. Learn how to make your own DIY 7 Chakra Essential Oil Roller Balls , complete with professional labels. Essential oils are a big part of my life , as are …

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