Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be…
How are YOU handling the covid – 19 pandemic? I stopped watching the news a few years ago as I felt it fed in to the fear and anxiety I had been suffering from. While some people may feel that I choose to keep my head in the sand, I simply choose to focus my…
Cold & Flu season is here and rather than paying for expensive , chemical laden antibacterial sprays, why not make your very own disinfecting products with these 12 essential oils known for their antibacterial and antiviral properties. Make Your Own DIY Hand Sanitizer Gel With These Germ Busting Essential Oils Tea Tree Lavender Geranium Lemon…
If you have been feeling tired and sluggish, your body aches and you suspect that your body is fighting inflammation, you can easily rectify that with natural detox tea. Herbs provide much more than just flavor for food, they also provide major medicinal benefits and one of the most convenient ways to access the medicinal…
The Sacral Chakra connects to our feelings, emotions, sexuality and creativity. If it is blocked it can result in a number of undesirable symptoms. Keep reading to find out what some of the symptoms of a blocked or imbalanced Sacral Chakra are and how you can heal and balance the Svadhisthana Chakra. What Are Some…
After over a decade of suffering from Chronic pain and illness and relying on chemicals , which was like applying a toxic band aide. I started healing with medical marijuana. Here are 10 Of The Best Cannabis Strains For Chronic Pain and Inflammation. Pro – They also help with many other medical conditions too! #1:…
If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like…
When you go through the spiritual awakening process, you will discover what the real causes of chronic disease are. While many would argue that it is simply genetics or poor self care habits, there are many people, like myself, who believe that all illness is caused by trapped emotions in the body. Unresolved Trauma &…
Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might…
Fibromyalgia has been labeled as many things over the years and a big part of the reason why is that Doctors do not understand it. It has been labeled an autoimmune disorder, a neurological disorder , a disease caused by depression and has also been called non existent. As someone who had suffered from Fibromyalgia…
