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How To Clear & Balance Your Root Chakra – Muladhara

How To Clear & Balance Your Root Chakra – Muladhara

How To Unblock Your Root Chakra

The Root Chakra is the center of safety and security. If it is blocked it can result in a number of undesirable symptoms.  Keep reading to find out what some of the symptoms of a blocked root chakra are and how to clear and balance your root chakra.

Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

What Are Some Of The Symptoms Of A Blocked Root Chakra?

  • Colon Issues
  • Lower Back Pain
  • Varicose Veins
  • Emotional Issues
  • Issues Surrounding Money & Security
  • Fear Of Death
  • Fear Of Not Belonging
  • Fear Of Weakness

What Essential Oils Can I Use To Ground & Balance The Root Chakra?

  • Ylang Ylang
  • Rosemary
  • Patchouli
  • Sandalwood
  • Atlas Cedarwood
  • Myrrh
  • Vetiver
  • Juniper
  • Copaiba
  • Cypress
  • Frankincense

Root Chakra Blocks are typically caused unhealed childhood trauma. The Muladhara can make us feel stable & abundant or when it is out of balance or blocked can leave us anxious and in a state of scarcity. When the Root Chakra is not blocked, it flows effortlessly.

Practice I AM affirmations to help open and balance the root chakra.

  • I am enough
  • I am abundant
  • I am strong
  • I am loved
  • I am creative
  • I am secure
  • I am supported


A Free Masterclass On Using Your Personal Bioenergy Field To Shift Reality…

Discover How To Heal & Align Your 7 Chakras To Elevate Your Life & Bring Your Boldest Dreams Into Reality

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    What Are The Best Crystals For Root Chakra Healing?

    • Garnet
    • Red Jasper
    • Ruby 
    • Obsidian
    • Smokey Quartz
    • Hematite
    • Bloodstone

    Which Herbs Will Best Support My Root Chakra?

    • Dandelion Root
    • Sage
    • Ginger
    • Elderflower
    • Ashwaganda

    When I am working on healing a specific Chakra, I like to take a salt bath with supporting essential oils , burn incense and lay out my crystals around the bathtub while listening to healing mediation or binaural beats.

    You may call on Archangel Metatron or Archangel Sandalphon to support and guide you on your root chakra healing meditation

    Once you have cleared and balanced your Root Chakra, it is time to move on to the the Sacral Chakra. Heal and balance each chakra so that all chakras are are open, balanced and in a state of flow.

    3 Benefits Benefits Of The Keto Diet

    3 Benefits Benefits Of The Keto Diet

    3 Benefits Of The Keto Diet

    If you have been thinking about starting the Keto Diet  , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List.

    This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like this. #realtalk

    However, I felt that this would help more people if I shared how I was able not only to shift my mindset , but improve my overall health and wellness.

    As you can tell from the photos , I drank, I smoked and was severely overweight! I had been sick for several years,and was dealing with chronic pain and inflammation. And as a result ,  added low self esteem issues and just low over all self worth.

    Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Sometime in  October of 2018 , I began a journey of healing mind, body and spirit ( Which just happens to be the name of my new line of products!)

    In my quest to start living a better quality of life, I came to the realization that I was sensitive to gluten and my oldest son had mentioned something called the Keto diet to me. As a result, as a family, we decided to give Keto a try…

    I have to be completely honest and tell you that this is one of the easiet so called diets I have ever been on! For instance, I have never felt deprived , my entire family lost weight and experienced several other health benefits from eating keto.

    KissmyKeto Snacks Banner 1500x500

    What Are The Benefits Of The Keto Diet?

    Eating Keto eventually just becomes a way of life but on ocassion, when we have fell off the wagon so to speak, we all felt the difference immediately.

    So what are some of the benefits we experienced?

    Benefit #1 – Eating Keto alleviated stomach and digestive issues

    Some people have mentioned that the first while they noticed some digestive upset but it is typically short lived. None of us experienced the dreaded Keto Flu. However, we all used to suffer from bloating and digestive upset and eating Keto ended that battle.

    Benefit #2 – Have More Energy With The Keto Diet

    Cutting out processed foods, complex carbs and sugars really will provide an energy boost. The food that you eat on the keto diet keeps you satisifed throughout the day. In addition, we also noticed lowered blood pressure.

    Benefit #3 – Easy Weight Loss With Keto

    As you can clearly see from the before and after photos, I lost a considerable amount of weight. ( As did all of the members of my family) 

    What Foods Should You Eat On The Keto Diet?

    We definitely had some things that were on our Keto shopping list every week , plus some extra goodies we would order monthly. Feeding a family of 4 grown people Keto required some pre-planning and buying bulk ingredients. #ketoonabudget

    When purchasing these items online , always check to see if they are  available on my most loved cashback app .


    Staple Items For Keto Shopping List:

    Dr Colbert Fall Sale Banner 970x250 (3)

    Keto recipes on the whole, I have found pretty easy to make and the majority have been very tasty! Pinterest has an amazing selection of Easy Keto dessert recipes and easy peasy Instapot Keto Meals.

    Alternatively, you can also purchase Keto meal plans from Etsy  and South Beach has an amazing Keto Plan.

    Keto Meal Plans To End Overwhelm!

    Benefits Of The Keto Diet




    Do you have a favorite Keto recipe or snack? I would love for you to share in the comments below.

    How A Spiritual Awakening Helped End Chronic Illness

    How A Spiritual Awakening Helped End Chronic Illness

    When you go through the spiritual awakening process, you will discover what the real causes of chronic disease are.

    While many would argue that it is simply genetics or poor self care habits, there are many people, like myself, who believe that all illness is caused by trapped emotions in the body.

    Unresolved Trauma & Trapped Emotion Lead To Disease ( Dis-ease)

    I was chronically ill for over a decade and spent a great deal of time, angry , defeated and feeling like not enough. It was only when I started to do the shadow work and turn to more natural methods to heal that I started to improve not only my mindset but my health as well.

    The Secret Language Of Your Body written by Inna Segal made a huge impact on my health & wellness. The book goes in to detail on which emotions are causing specific illness in the body and how you can heal your body naturally by clearing out all of that emotional garbage that is blocking you from living the life that you are meant to live. I use this book like a workbook and recommend it to everyone.

    Energy Healing Modalities To Clear & Balance Your Chakras

    Coping with chronic illness and disability affects not only the person who is chronically ill, but all of those who are close. There is such a heavy, negative low vibrational energy associated with chronic illness. The good news is that if you are willing to do a little work and devote some time to self care, you can reverse the dis-eases that are in your body.

    There are different types of healing modalities, such as Reiki, Theta Healing, Shamanism and more. Each modality may have things that it focuses on more intently than another healing modality, such as Sacred Geometry Alchemy & Chakras, Christ Consciousness, the Akashic records, energy attunements , Meditation, Sound Healing and a plethora of other tools to help you with the spiritual awakening stages.

    As you go through your spiritual journey, you may experience spiritual awakening symptoms, but rest assured that it is only temporary. There are many energy workers and healers that can help you through this process , 2 of my favorites are Marissa Peer & Christie Marie Sheldon.

    Meditation Mala
    Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    As someone who suffered from Fibromyalgia, debilitating pain and anxiety for well over a decade , I can tell you that immersing yourself in your spiritual education is a life changing experience. Once you start focusing more on gratitude and letting go of old emotions that no longer serve you, your mind ,body and soul begin to heal instantaneously and you begin to access your higher consciousness.

    You become more at peace , empathetic and intuitive. You may also find yourself craving time doing things outdoors where you had not before. 

    Spending Time In Nature Is One Of The Best Grounding Activities

    Gardening is one of my favorite ways to ground , along with rock hounding. I have an insane love of Crystals & Minerals and their healing properties. I have given up mainstream chemical laden products and focus more on plant medicine and natural health remedies.

    Essential oils have become a very large part of my medicine cabinet, along with dried herbs such as lavender, chamomile, and cannabis.

    If you have any questions or comments, please leave them below. I love to hear how others are using natural remedies and energy healing.

    How A Spiritual Awakening Helped End Chronic Illness - All of my Fibromylagia symptoms & anxiety have disappeared. Find out what you can do to end chronic illness. #fibromyalgia #chronicillness #naturalhealth
    What Can You Do To Combat Anxiety And Improve Your Mental Health?

    What Can You Do To Combat Anxiety And Improve Your Mental Health?

    3 Tips To Combat Anxiety & Improve Your Mental Health. Anxiety can be extremely debilitating and can cause adverse health effects if left unchecked. I suffered from anxiety for several years before I learned how to manage it.

    Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might just be the intrusive thoughts that overcome you, or your belief that something bad is about to happen. It can be all consuming and anxiety can hit us in many different ways and it can leave us feeling lonely and isolated. But it doesn’t have to be this way. With that in mind, here are some of the things that you could consider doing to help make a positive change in your life and combat the feelings of anxiety. 

    Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Could now be the time to start exercising ?

    Exercise may be the last thing on your mind. But it can be such a good way to relieve the symptoms of anxiety. Heading out for a walk, going for a run or even attending a local aerobics class can give you some time to clear your head and feel energised and ready for anything. Your fitness levels will rise, and so will your need for it. It can actually be very addictive. You could choose to do it on your own and use it as some time for yourself or if that might be a struggle right now go out with your children, run around with them in the park, and you will start to see the difference it could make to your life. 

    Herbal remedies could be the answer

    There are some great recommendations out there and herbal remedies that you can try to help alleviate the causes of stress and anxiety in your life. There are many different types you can consider, you could buy marijuana seeds online, you could plant established plants like Lavender, or even just invest in some essential oils and use them in that way.  You could look into vaping, choose to add herbal remedies to smoothies or take them in a capsule from. However you do it, they can start to give your body what it needs to fight back against the mental demons. It can often be the ideal route to try before considering medicated options that could be provided from your doctor. 

    Stop Panic Attacks and General Anxiety Fast

    Work On Your Mindset & How You Think About Things

    Your mind is such a powerful tool and often is the main culprit for how you are feeling. It can be the thoughts that turn into actions, which is why it may be time to place some focus on this part of your body. Right now you could be thinking very negatively about things and life in general, but try and turn that thought into something positive. It may feel forced at first, but over time you will develop new habits and a more positive outlook and thought process. Even the language you use day to day could be effective, such as trying to ensure you don’t always talk about things in a negative manner. 

    Implementing these tips will  help you to combat anxiety and improve your mental health. 

    Fibromyalgia – The Disease Of Guilt, Fear & Trapped Emotion

    Fibromyalgia – The Disease Of Guilt, Fear & Trapped Emotion

    Fibromyalgia - The Disease Of Fear , Guild & Trapped Emotion. How to heal the body and mind naturally . Natural Options For Treating Fibromyalgia and other Dis-ease. Energy Healing Medicine // Spiritual Awakening & Healing // How To Get Rid Of Anxiety #fibromyalgia #healing

    Fibromyalgia has been labeled as many things over the years and a big part of the reason why is that Doctors do not understand it.

    It has been labeled an autoimmune disorder, a neurological disorder , a disease caused by depression and has also been called non existent.

    As someone who had suffered from Fibromyalgia for over a decade, I can tell you from experience that it is very real, however , it likely isn’t caused by what you have been led to believe and it is not something that is un-curable.

    Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Disclaimer: The information that I will be providing here is based on my personal experience , combined with the research I have done and the results I have had. I make no medical claims whatsoever and want you to mindful of the fact that we are each responsible for our own decisions and what you choose to do with the information I have provided, is solely up to you. I do hope that it helps someone else open up that window of hope & healing.

    Can You Cure Chronic Illness Without Prescription Medicine?

    My emphatic answer is YES! Like anything it takes work and dedication to get to the root cause of the issue and fix it. To be quite honest, when I first started my healing journey, I thought the majority of what I was reading was outlandish and there was no way that people could heal this way. 

    I mean, we have been conditioned all of our lives that when you are sick you go to the doctor’s office and you get a prescription.

    But what if I told you that all illness is caused by trapped emotion? 

    The Secret Language Of Your Body is an amazing resource and I refer to it often.

    You will receive a full list of resources on the webinar.

    The Secret Language Of Your Body - Inna Segal. Find out what emotions are store where in the body. And how clearing away these negative emotions can help you heal your body and mind.


    I bet there are some people who are clicking off of this post right at this very moment because their limited belief system is telling them that this is bogus. And I get it, I really do because I WAS that person at one point in time myself.  What I am going to attempt to do is give you a brief outline of some of my thoughts and experiences. You can read in more detail when the Book is published. And I will be sharing more on these subjects in future webinars.  I also want to preface this all with that you will learn that so many others have healed trauma and dis-ease in the same ways I am going to share with you and I will be referencing some of the people I have worked with in one form or another.

    Tamra Oviatt - Sacred Activations // Christ Consciousness / Living Out Of The Matrix // Energy Healing // Starseed Activations // Akashic Records Reading // Living in 5D

    I really started my journey to healing and awakening to the possibility that there was such a thing as the law of attraction , manifesting, energy healing , shamanism, theta healing, Reiki and Christ Consciousness in October of 2018. I have never been good with dates but I will forever remember this day because it was the day that I started clearing a lifetime of trauma, limited beliefs and ending the pain and suffering. Tamra Oviatt & Sacred Activations have been a big part of my healing and spiritual growth. You can try it for yourself by receiving 3 Free Activations. 

    This post is not one of religion but rather of faith in all that is and how each and every one of us has the power to make change and change the limited belief mindset that you may presently be running on.

    Trauma Hides In The Subconscious Mind

    When I really started to think about the why of it all , it made me realize that as far back as I can remember, I have lived my life in a state of fear and not enough. Now just imagine for a moment, coming to the realization that all of the pain and suffering has been caused by not being able to identify the root cause and learning how to let go of those old emotions and limited beliefs.  Many times we make things more complex than they really need to be.

    Once I was able to connect and clearly identify the emotions that were causing me pain and blocking me in every area of my life , I was able to learn how to clear them and the pain just disappeared.

    I was getting healthier, younger looking and I really started to manifest good things in to my life.


    Trauma can be very different from person to person but there are also some very evident similarities. Learn how to heal trauma without the need for prescription drugs.

    Fear & Not Enough Was All I Could Remember Feeling

    I felt like I was afraid of everything …

    • Afraid of being hurt
    • Afraid of failing
    • Afraid of someone dying
    • Afraid I was not enough
    • Afraid I would be left
    • Afraid of being seen
    • Afraid of people knowing the real me
    • Afraid of other people’s opinions
    • Afraid that if I succeeded people would expect too much of me
    • Afraid of not being able to be there for my family
    • Afraid of being ridiculed
    • Afraid I wasn’t smart enough
    • Afraid I wasn’t pretty enough
    • Afraid I wasn’t thin enough
    • Afraid I just wasn’t enough …

    And because thoughts like these consumed me, I literally started attracting all of this to me and made myself ill.

    The moment I would feel fear or like I wasn’t enough , my body started to shut down. For almost a year , my body would spasm when I had anxiety attacks.

    If you can relate , I am so sorry that you have felt this way but I want you to know that you can change it all!

    I look forward to seeing you on the webinar. You can use the form below to register and make sure to mark the date in your calendar! But don’t worry , if you can’t make it live, you will have access to the replay.


    Releasing Fear & The Feeling Of Not Enough


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      I really don’t want this post to become a short novel and we will be going more in depth on this on the LIVE Webinar.

      For now I will link you to some of the other posts that you will find helpful on the journey.




      Sound Healing Benefits – Tuning Fork Therapy

      Sound Healing Benefits – Tuning Fork Therapy

      I recently started a tuning fork experiment. I wanted to personally test the  sound healing benefits of tuning fork therapy.

      I had purchased the book Tuning The Human Biofield by Eileen Day McKusick and was fascinated!

      It was stated that you can find blocks in the etheric field and remove them with the use of tuning fork therapy.

      Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

      How Does Tuning Fork Therapy Work?

      Each tuning fork has it’s own vibrational frequency and each frequency is meant to assist with a certain issue and you can use specific forks to balance chakras, connect with spirit , heal dna and many more benefits.

      Tuning Fork Frequencies for Healing.

      I have been using the Solfeggio set and have been amazed by the density I have felt in some areas with some of the tuning fork frequencies.  You can literally feel where there is tension and I have been using the forks until I feel the tension melt away. 

      Here is an outline of what each of the forks are used for. 

      UT (ut quent laxis) Liberating Guilt & Fear … 396 Hz RE (resonare fibris)

      Facilitating Change & Support … 417 Hz MI (mira gestorum)

      Transformation & Miracles DNA Repair … 528 Hz FA (famuli tuorum)

      Connecting & Relationships … 639 Hz SOL (solve polluti)

      Awakening Intuition … 741 Hz LA (labili reatum)

      Returning to Spirit … 852 Hz

      Benefits Of Vibration Therapy

      I have had great results with vibrational sound healing and  have found that the 528 HZ combined with 396 HZ does a great job at diffusing anxiety.

      Tuning forks come in a wide variety of frequencies and many healers also use weighted forks.

      They are a great addition to any spiritual healing practice.

      You can try the different healing frequencies in guided meditations and with binaural beats.

      I have also used healing sound machines that combine guided meditation and healing with sound frequencies.


      Learn powerful DNA activation codes to activate your underground, higher and secondary chakras !


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        If you have used tuning fork therapy, I would love to hear about your experience or your favorite frequency to work with.

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