If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like …
We all like to think that we live a healthy life, and in the majority of cases we’re largely right. However, being healthy isn’t just about keeping an eye on the big things like your diet, how often you exercise, how much water you’re drinking and how much sleep you’re getting. It’s about identifying the …
5 Little Things in Day to Day Life That Could be Killing You Read More »
We live in a superficial society. In the age of social media, it’s not enough to be living a good life, we need to appear to be leading a good life. As such, we’ve fallen into the habit of assuming that we’re leading a healthy life because we’re doing the things that give us the …
The 7 Aspects of Your Health That You Might be Neglecting Read More »
When you go through the spiritual awakening process, you will discover what the real causes of chronic disease are. While many would argue that it is simply genetics or poor self care habits, there are many people, like myself, who believe that all illness is caused by trapped emotions in the body. Unresolved Trauma & …
How A Spiritual Awakening Helped End Chronic Illness Read More »
Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might …
What Can You Do To Combat Anxiety And Improve Your Mental Health? Read More »
Healthcare isn’t something that you should typically feel frugal or cheap about, but there are times when the costs can get seriously high especially if you’re already struggling with other expenses in life. Be it the costs of medication, treatment or even just weekly appointments to a private clinic, there are plenty of health-related expenses …
What Does It Take to Cut Down on Health-Related Expenses? Read More »
Fibromyalgia has been labeled as many things over the years and a big part of the reason why is that Doctors do not understand it. It has been labeled an autoimmune disorder, a neurological disorder , a disease caused by depression and has also been called non existent. As someone who had suffered from Fibromyalgia …
Fibromyalgia – The Disease Of Guilt, Fear & Trapped Emotion Read More »
I recently started a tuning fork experiment. I wanted to personally test the sound healing benefits of tuning fork therapy. I had purchased the book Tuning The Human Biofield by Eileen Day McKusick and was fascinated! It was stated that you can find blocks in the etheric field and remove them with the use of …
HEART HEALTHY CHIA SEEDS I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb …
25 Of The Best Super Foods For Weight Loss , Detox & Energy Read More »
Elderberry Extract provides many natural health benefits. It has been used for centuries to treat and prevent illness. You can readily buy Elderberry products at your local health store or drugstore , and both Walmart and Amazon carry Elderberry Syrups & Supplements. Use Elderberry Extract as a detox to disperse free radicals and eliminate toxins. …
14 Benefits Of Using Elderberry Extract As A Natural Remedy Read More »