Self care is not a bubble bath and a face mask — although those have their place. Real self care is the practice of knowing what you need and actually giving it to yourself without guilt. This category covers intentional rest, nervous system regulation, holistic beauty rituals, journaling practices, essential oil self care routines, spa-at-home ideas, seasonal self care guides, and the kind of slow, nourishing practices that help you show up fully for your life and your business. Jennifer writes about self care from the perspective of someone managing chronic illness, which means everything here is grounded, practical, and deeply compassionate toward the reality of hard days. You deserve to be on your own priority list. Browse all self care posts below.
I recently started the 30 Day Abundance Experience With Jack Canfield. Yep, the very same one that wrote Chicken Soup For The Soul & also appeared in The Secret by Rhonda Byrne. How would you like to learn how to use essential oils to attract abundance? Ya , I thought so! Then you will want…
Imagine a space where you could go to everyday or anytime you needed to disconnect from the outside world and connect to your inner peace & wisdom, The Akashic Records , connect to your spirit guides , Ascended Masters & higher self. In a world that is going through a massive shift right now ,…
Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might…
Fibromyalgia has been labeled as many things over the years and a big part of the reason why is that Doctors do not understand it. It has been labeled an autoimmune disorder, a neurological disorder , a disease caused by depression and has also been called non existent. As someone who had suffered from Fibromyalgia…
I thought that it was time that I shared with everyone what has been one of the most helpful things to treat my anxiety & Chronic Illness. (To come out of the cannabis closet, so to speak…. ) Some time ago, I decide that I wanted to work towards becoming chemical free and I got…
Are you the type of person that finds you stress out more than actually enjoying the Holidays? I used to be that person too! Practice these Easy Tips To Minimize Stress Over The Holidays. Do The Holidays Send Both You & Your Social Anxiety In To A Panic? Hey, I get it! There are gifts…
If you are anything like me then you want easy ways to get your nutrition. I will confess … I like convenience (gasp!) I am also one of those people that would rather have a smoothie over a meal. Let’s be honest though, a majority of the things that are supposed to be good for…
The Holidays do not look the same for everyone. While most are wishing for new tv’s, gadgets and candy, someone living with a chronic illness or chronic pain will have a very different wish list. If you know someone with a Chronic Illness or Chronic Pain, they are sure to appreciate any of these gifts! As…
If you are anything like me then you rely on pretty journals, planners and notebooks to keep you organized and motivated! I have several journals for different tasks and plenty of back ups as well. I just can’t resist the temptation to stockpile them (with the intention of gift giving of course!) Scroll through these…
https://www.youtube.com/watch?v=7Yx-9Gg86pU What is it like to have anxiety & stress? This condition can manifest as panic attacks, ranging from mild to severe, in which a person experiences trouble breathing, sweating, heart palpitations, dizziness, and feelings of disorientation or impending doom. Depression, insomnia, tension, muscle aches, and twitching are all signs of chronic anxiety. [ReviewDisclaimer] …
