Why Gut-Healthy Marshmallows? When you think of marshmallows, you might picture a bag of sugary puffs from the grocery store. Traditional marshmallows are loaded with corn syrup, refined sugar, and additives that spike blood sugar and cause inflammation. But homemade marshmallows are an entirely different experience — and when made with gut-healing ingredients like grass-fed…
Tag: functional foods
25 Of The Best Super Foods For Weight Loss , Detox & Energy
HEART HEALTHY CHIA SEEDS I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb…


