Real talk: on days when life is lifing and I still want dinner to support my health goals, this casserole is my go-to. It’s cozy, high-protein, and low glycemic—without complicated steps or specialty ingredients. Think taco-night flavor meets weeknight sanity. Why It’s Low Glycemic (And Satisfying) Cauliflower rice keeps carbs low and fiber high. Protein-forward:…
20 Calorie Deficit Breakfast Ideas to Jumpstart Your Meal Plan What is a Calorie Deficit Meal? A calorie deficit meal is one that provides fewer calories than your body burns throughout the day. When you consistently eat in a calorie deficit, your body is forced to tap into stored fat for energy, leading to gradual…
Discover the art of effortless entertaining with these beautifully styled charcuterie board ideas — one sweet, one savory — perfect for brunch, wine nights, or special gatherings. Set in a luxury farmhouse kitchen with dark wood tones, quartz counters, and fresh florals, these boards are as stunning as they are satisfying. Featuring artisan cheeses, gourmet meats, flaky pastries, fresh fruits, olives, and handcrafted breads, this post offers inspiration for building a visually captivating and delicious spread. Whether you’re planning a cozy weekend brunch or an upscale soirée, these charcuterie board ideas will help you serve in style.
You started your essential oils business because you want to make massive impact and help changes lives … This is exactly why you should be using Pinterest to grow your Young Living Business! I recently spoke at event and shared the slides below . Just take a look at those numbers! What would it mean…
If you are anything like me then you like to start your day with a delicious cup of Bullet Proof Coffee. And like me, I am sure you don’t always have time to wait for a full pot of coffee to brew and quite often only need 1 cup , so making an entire pot…
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that…
