Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be…
Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might…
Are you the type of person that finds you stress out more than actually enjoying the Holidays? I used to be that person too! Practice these Easy Tips To Minimize Stress Over The Holidays. Do The Holidays Send Both You & Your Social Anxiety In To A Panic? Hey, I get it! There are gifts…
https://www.youtube.com/watch?v=7Yx-9Gg86pU What is it like to have anxiety & stress? This condition can manifest as panic attacks, ranging from mild to severe, in which a person experiences trouble breathing, sweating, heart palpitations, dizziness, and feelings of disorientation or impending doom. Depression, insomnia, tension, muscle aches, and twitching are all signs of chronic anxiety. This…
