If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like…
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that…
