Why Gut-Healthy Marshmallows? When you think of marshmallows, you might picture a bag of sugary puffs from the grocery store. Traditional marshmallows are loaded with corn syrup, refined sugar, and additives that spike blood sugar and cause inflammation. But homemade marshmallows are an entirely different experience — and when made with gut-healing ingredients like grass-fed…
For most of us, celery juice is one of those things that we have heard about but never actually tried. The truth is that it’s a great addition to your daily routine and it can help you in a number of different ways. In this post I’ll discuss the benefits of celery juice, how to…
If you have been thinking about starting the Keto Diet , this post will help you! 3 Benefits of the Keto Diet plus Meal Plans & Keto Food List. This post was kind of a hard one to post because I am still working through the feelings of shame I had when I looked like…
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that…
