What is Ayurveda? Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the idea that good health and well-being depend on a delicate balance between the mind, body, and spirit. In Ayurveda, each person has a unique constitution known as their dosha, which determines their…
7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that…
HEART HEALTHY CHIA SEEDS I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb…
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