Transform your home into a tranquil retreat with calming essential oils, relaxing music, and spa-inspired design. Learn how to create the perfect aromatherapy experience for stress relief and relaxation.
Tag: stress relief
Self Care & Meditation Tips For Beginners
With the unavoidable stressors of every day life, it is important to take time for a self care routine. Check out my tips for meditation and self care. As someone who has suffered from both Chronic illness , pain and anxiety it became very important for me to devote more time to self care. And…
Why Epsom Salt Baths Are Good For You
Did you know that regularly taking Epsom salt baths can provide you with a multitude of health benefits? Keep reading to learn why epsom salt baths are good for you. Extracted from the dried and powdered magnesium sulphate crystals found in the Dead Sea, Epsom salt has been used for centuries. It was first discovered…
CBD Benefits – Weight Loss , Pain Relief, Depression , Anxiety & More
CBD has been growing in popularity as more people are pivoting to a more natural and healthy lifestyle. Find out some of the CBD Benefits that are turning even skeptics in to awakened believers. CBD For Pain Relief When I first turned to natural methods to treat my chronic illness , pain relief was at…
13 Art Therapy Ideas To Help Ease Anxiety
Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be…
Easy Tips To Minimize Stress Over The Holidays .
Are you the type of person that finds you stress out more than actually enjoying the Holidays? I used to be that person too! Practice these Easy Tips To Minimize Stress Over The Holidays. Do The Holidays Send Both You & Your Social Anxiety In To A Panic? Hey, I get it! There are gifts…
Tired of feeling overwhelmed and out-of-control?
If you are anything like me then you are tired of feeling overwhelmed and out of control. Life is Busy and chaotic and as a Blogger with a Chronic Illness, I am grateful for anything that saves me time and helps keep me organized! I myself am constantly learning new #lifehacks. Dealing with chronic pain…
How To Relax At The End Of A Long Day
It has been a crazy busy week for me (what else is new? ) Between launches,working on course creation, creating new content, curating Boards, new clients and my every day tasks this week ..well I have been pooched! So how do I relax after a long day? A nice long soak, a glass of wine…
