With the unavoidable stressors of every day life, it is important to take time for a self care routine. Check out my tips for meditation and self care. As someone who has suffered from both Chronic illness , pain and anxiety it became very important for me to devote more time to self care. And…
How A Gratitude Journal Changed My Life You would be surprised by the difference a gratitude journal can make in your life. The moment I started keeping a gratitude journal, my life started to change is so many ways. If you do not know what a gratitude journal is and why you should be using…
Essential oils are essential for holistic healing. They have been used to treat everything from headaches, colds, and depression to arthritis, cancer, and Parkinson’s disease. Essential oils are also essential for medicinal benefits that help you heal naturally. But not all essential oils are created equal! You need to be careful with your selection process…
Do you find yourself going through the motions of life, not really feeling like your whole self? Do you feel disconnected from your higher self and just want to do something more with your life? This blog post will give some helpful tips on how to reconnect with your higher self and start living a…
PRE-ORDER YOURS TODAY & GET A SIGNED COPY OF THE BOOK ! Heal The Issues Causing Chronic Illness, Anxiety & Depression & Keeping You From Manifesting Abundance Illness , both physical & mental, (otherwise known as dis-ease) is typically caused by old trauma and trapped emotion. When you have emotional issues that just get buried…
Many people around the globe are suffering from stress and anxiety. Whether this is a new emotion that you are trying to deal with or you were already someone who suffered, these 15 Art Therapy ideas will help calm and relax the mind and body. Part of coping with anxiety is learning how to be…
The Root Chakra is the center of safety and security. If it is blocked it can result in a number of undesirable symptoms. Keep reading to find out what some of the symptoms of a blocked root chakra are and how to clear and balance your root chakra. What Are Some Of The Symptoms Of…
Anxiety can manifest for a variety of reasons and many different circumstances can bring it on, even if it is something you haven’t struggled with before. It may start by not wanting to go out and meet friends. It may develop into not wanting to go to work, or even leaving the house. It might…
Fibromyalgia has been labeled as many things over the years and a big part of the reason why is that Doctors do not understand it. It has been labeled an autoimmune disorder, a neurological disorder , a disease caused by depression and has also been called non existent. As someone who had suffered from Fibromyalgia…
I thought that it was time that I shared with everyone what has been one of the most helpful things to treat my anxiety & Chronic Illness. (To come out of the cannabis closet, so to speak…. ) Some time ago, I decide that I wanted to work towards becoming chemical free and I got…
