20 Calorie Deficit Breakfast Ideas to Jumpstart Your Meal Plan What is a Calorie Deficit Meal? A calorie deficit meal is one that provides fewer calories than your body burns throughout the day. When you consistently eat in a calorie deficit, your body is forced to tap into stored fat for energy, leading to gradual…
What is Ayurveda? Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the idea that good health and well-being depend on a delicate balance between the mind, body, and spirit. In Ayurveda, each person has a unique constitution known as their dosha, which determines their…
You started your essential oils business because you want to make massive impact and help changes lives … This is exactly why you should be using Pinterest to grow your Young Living Business! I recently spoke at event and shared the slides below . Just take a look at those numbers! What would it mean…
If you are anything like me then you like to start your day with a delicious cup of Bullet Proof Coffee. And like me, I am sure you don’t always have time to wait for a full pot of coffee to brew and quite often only need 1 cup , so making an entire pot…
HEART HEALTHY CHIA SEEDS I love chia seeds & you will too! They are super easy to add in to your daily diet. I like to toss some in a smoothie , on top of a salad or in place of my poppy seeds in keto friendly poppy seed dressing or in a low carb…
The Holidays are upon us and now you are trying to compete even more to get traffic to your website. So How do you increase website traffic? Keep reading to learn all about my #1 Traffic Source and what I recommend you combine it with to get even more website views and Holidays Sales. Start…
