Do you find yourself constantly worried about someone or something? Do you doubt every decision you make? Are you in a constant state of fear & self doubt? I can totally relate! It wasn’t too long ago that I was in that exact place! That is why I truly want to share with you what…
Category: MIND BODY SPIRIT
Tags: self-love, spiritual awakening, energy work, shadow work, crystals, herbs, moon rituals, anti-aging, biohacking
Natural Treatments For Fibromyalgia Pain Relief
If you live with the debilitating chronic pain of Fibromyalgia or know someone who does, you know that finding something to help alleviate the pain and symptoms can be extremely difficult, especially when you are looking for natural treatments for your Fibromyalgia. I have suffered with Fibromyalgia for over a decade and have tried to…
Easy Tips To Minimize Stress Over The Holidays .
Are you the type of person that finds you stress out more than actually enjoying the Holidays? I used to be that person too! Practice these Easy Tips To Minimize Stress Over The Holidays. Do The Holidays Send Both You & Your Social Anxiety In To A Panic? Hey, I get it! There are gifts…
Self Improvement – Do You Have What You Need To Succeed ?
To say that this past year has been a year of great growth, would be a bit of an understatement! Launching several online business ventures while coping with Fibromyalgia & Anxiety has been a great learning and growth experience for me. So what is it exactly that has changed? That in itself is a bit…
What A Christmas Wish List Looks Like For Someone Living With Chronic Pain & Illness
The Holidays do not look the same for everyone. While most are wishing for new tv’s, gadgets and candy, someone living with a chronic illness or chronic pain will have a very different wish list. If you know someone with a Chronic Illness or Chronic Pain, they are sure to appreciate any of these gifts! As…
Tired of feeling overwhelmed and out-of-control?
If you are anything like me then you are tired of feeling overwhelmed and out of control. Life is Busy and chaotic and as a Blogger with a Chronic Illness, I am grateful for anything that saves me time and helps keep me organized! I myself am constantly learning new #lifehacks. Dealing with chronic pain…
What Happens When You Have A Panic Attack In The Middle Of a Lake ?
What DOES Happen When You Have A Panic Attack In The Middle Of a Lake? Well, this has definitely been a rough week or so for me! A Fibro flare up had already commenced and I was really looking forward to some relaxing time with the family at the cottage. Nothing beats the sunshine and…
24 Of The Most Beautiful & Inspirational Journals and Notebooks
If you are anything like me then you rely on pretty journals, planners and notebooks to keep you organized and motivated! I have several journals for different tasks and plenty of back ups as well. I just can’t resist the temptation to stockpile them (with the intention of gift giving of course!) Scroll through these…
How To Relax At The End Of A Long Day
It has been a crazy busy week for me (what else is new? ) Between launches,working on course creation, creating new content, curating Boards, new clients and my every day tasks this week ..well I have been pooched! So how do I relax after a long day? A nice long soak, a glass of wine…








