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Get rid of anxiety , how to manage stress

13 Ways to Relieve Anxiety & Stress

 What is it like to have anxiety & stress? This condition can manifest as panic attacks, ranging from mild to severe, in which a person experiences trouble breathing, sweating, heart palpitations, dizziness, and feelings of disorientation or impending doom. Depression, insomnia, tension, muscle aches, and twitching are all signs of chronic anxiety.   This is …

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