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Unlock Your Optimal Health with an Ayurvedic Diet: The Secret to a Balanced Mind, Body, and Spirit

Unlock Your Optimal Health with an Ayurvedic Diet: The Secret to a Balanced Mind, Body, and Spirit

What is Ayurveda?

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the idea that good health and well-being depend on a delicate balance between the mind, body, and spirit. In Ayurveda, each person has a unique constitution known as their dosha, which determines their physical, mental, and emotional characteristics.

There are three doshas in Ayurveda: Vata, Pitta, and Kapha. Understanding your dosha can help you better understand your health and what you can do to maintain balance and wellness.

Here is a brief overview of each dosha and how you can support your unique constitution through Ayurvedic healing:

Vata Dosha: This dosha governs movement and is associated with the elements of air and ether. People with a dominant Vata dosha tend to be energetic, creative, and spontaneous, but can also be prone to anxiety and restlessness. To balance Vata, it is important to eat warm, cooked foods and limit raw foods, avoid cold drinks and foods, and engage in regular physical activity. Massages with warm oil and warm baths can also help to soothe the nervous system and calm Vata.

Pitta Dosha: This dosha governs metabolism and is associated with the elements of fire and water. People with a dominant Pitta dosha tend to be intelligent, confident, and assertive, but can also be prone to anger and inflammation. To balance Pitta, it is important to avoid overheating, spicy foods, and alcohol, and to practice relaxation techniques such as yoga and meditation. Cooling foods like cucumber and coconut water can also help to balance Pitta.

Kapha Dosha: This dosha governs structure and is associated with the elements of earth and water. People with a dominant Kapha dosha tend to be stable, calm, and grounded, but can also be prone to lethargy and weight gain. To balance Kapha, it is important to engage in regular physical activity, limit heavy and oily foods, and avoid oversleeping. Spicy and bitter foods can help to stimulate Kapha and support weight loss.

Ayurvedic healing can help you to maintain balance and promote well-being by supporting your unique dosha. Whether you have a dominant Vata, Pitta, or Kapha constitution, understanding your dosha and incorporating specific lifestyle and dietary practices can help you to optimize your health and feel your best.  Find out what your Dosha is with this Quiz.

How Does Your Body Type Affect Digestion?

Digestion is an essential process that affects not only our physical well-being, but also our mental and emotional health. In Ayurveda, the ancient Indian system of medicine, it is believed that each person has a unique constitution known as their dosha, which determines their physical, mental, and emotional characteristics. Understanding your dosha can provide insight into how your body processes food and how you can support your digestion.

As previously mentioned, there are three doshas in Ayurveda: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics and influences the digestive process differently.

Vata Dosha: People with a dominant Vata dosha tend to have a fast metabolism and can be prone to digestive issues such as bloating, constipation, and gas. To support their digestion, it is recommended that Vata individuals eat warm, cooked foods, avoid raw and cold foods, and limit their intake of beans and lentils. Regular meals, warm spices like ginger and turmeric, and massages with warm oil can also help to soothe the digestive system.

Pitta Dosha: People with a dominant Pitta dosha have a strong digestive fire and can be prone to heartburn, acid reflux, and inflammation. To support their digestion, it is recommended that Pitta individuals avoid overheating, spicy foods, and alcohol. Cooling foods such as cucumber and coconut water, as well as relaxation techniques like yoga and meditation, can help to balance Pitta and soothe the digestive system.

Kapha Dosha: People with a dominant Kapha dosha have a slow metabolism and can be prone to sluggish digestion and weight gain. To support their digestion, it is recommended that Kapha individuals engage in regular physical activity, limit heavy and oily foods, and avoid oversleeping. Spicy and bitter foods can help to stimulate Kapha and support weight loss.

Our dosha affects our digestion in unique ways and understanding our dosha can provide valuable insight into how we can support our digestive health. Whether you have a dominant Vata, Pitta, or Kapha constitution, incorporating specific dietary and lifestyle practices can help you to optimize your digestion and feel your best. You can learn even more by reading this article on Joyful Belly, one of the leaders when it comes to Ayurveda.

DISCLAIMER: This site utilizes the use of affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. 

Tri Doshic Ayurveda

Tri Doshic Ayurveda is a unique and holistic approach to Ayurvedic medicine that recognizes the interplay between the three doshas: Vata, Pitta, and Kapha. Unlike other forms of Ayurveda, which focus on balancing a single dominant dosha, Tri Doshic Ayurveda recognizes that each person has all three doshas present in their constitution, albeit in varying proportions.

In Tri Doshic Ayurveda, the goal is to achieve a state of balance and harmony between all three doshas, rather than just addressing one dosha. This is achieved through a comprehensive approach that takes into account an individual’s physical, mental, and emotional health, as well as their lifestyle, diet, and environment.

One of the key benefits of Tri Doshic Ayurveda is that it provides a personalized approach to healing and wellness. By considering all three doshas, practitioners can provide a more comprehensive approach to health and well-being. For example, if an individual has a dominant Vata dosha, they may be advised to eat warm, cooked foods, engage in physical activity, and practice relaxation techniques to balance their constitution. At the same time, if they have a secondary Pitta dosha, they may also be advised to avoid overheating and spicy foods to maintain balance.

Tri Doshic Ayurveda also recognizes the importance of seasonal changes and the impact they can have on our health and well-being. For example, during the summer months when Pitta dosha is more predominant, individuals may be advised to incorporate cooling foods and activities into their routine to balance their constitution.

In conclusion, Tri Doshic Ayurveda is a holistic and personalized approach to Ayurvedic medicine that recognizes the unique combination of doshas present in each individual. By taking into account an individual’s physical, mental, and emotional health, as well as their lifestyle, diet, and environment, Tri Doshic Ayurveda provides a comprehensive approach to healing and wellness.

TRI DOSHIC KITCHARI AYURVEDIC RECIPE

Ingredients:
 
– 1 cup basmati or white rice
– 1/2 cup split mung dal (available at Indian stores)
– 5 cups of vegetable or chicken broth
– 2 tablespoons of ghee or oil
– 2 teaspoons of cumin seeds
– 2 teaspoons of mustard seeds
– 1 teaspoon of fennel seeds
– 1/2 teaspoon of turmeric powder
– 1 bay leaf
– 2 stalks of fresh curry leaves (optional)
– 2 tablespoons of fresh or frozen grated ginger
– 2 cloves of garlic, minced
– 1 teaspoon of black pepper
– 1 medium size red onion, minced
– 1/2 cup of chopped carrots
– 1/2 cup of peas
– 1/4 cup of coriander leaves
Instructions:
1. Heat the ghee or oil in a large pot over medium heat; add the cumin, mustard, and fennel seeds, and bay leaf and stir for 1-2 minutes, until fragrant.
 
2. Add the onions and cook for about 5 minutes, until softened.
 
3. Add the ginger, garlic and turmeric powder, and cook for another 2 minutes, stirring frequently.
 
4. Next, add the carrots, peas, and broth to the pot and bring to a boil.
 
5. Add the rice, mung dal, and pepper and reduce heat to medium-low; cover and cook, stirring every 5 minutes, for about 20 minutes or until rice and mung dal are cooked through.
 
6. Finally, add the coriander and curry leaves, if using, and stir to combine.
 
7. Serve the kitchari hot, with a dollop of yogurt or chutney, if desired. Enjoy!
Benefits Of Butterfly Pea Flower – Plus Butterfly Pea Flower Latte Recipe

Benefits Of Butterfly Pea Flower – Plus Butterfly Pea Flower Latte Recipe

If you’re looking for an interesting new flower to add to your garden, you may want to consider the butterfly pea. This beautiful blue flower has many benefits that make it a great choice for both ornamental and practical purposes. The health benefits of butterfly Pea flower are numerous and it is a versatile ingredient to create healthy recipes. 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a lick and make a purchase, I may earn a small commission at no extra cost to you. ( This allows me to keep creating content! ) 

How to make a butterfly pea flower latte that's both healthy and delicious.

This tea is magical … and for that reason I really go all out when making this tea, from the tea pot I use, right down to the vessel I drink it from. Of course, all dependent on which beverage I have chose to make. I have a soft spot for pottery mugs. ( Well, Pottery in general… if we are going to be completely honest! ) Mugs truly are beautiful! 

Check out some of my favorites!

You can easily make your own Butterfly Pea Flower Latte by adding a tsp of butterfly pea powder into a small pot and add 8 oz of vanilla coconut milk and a small piece of lemongrass. Simmer for 3-5 minutes, remove from heat and add sweetener of choice. I like to top with a little coconut cream and some freshly grated nutmeg. ( I sometimes also add a tablespoon of collagen

Butterfly Pea Flower Tea can be used to make money other beverages and treats. You can choose to buy dehydrated flowers, a butterfly pea powder  or as pre made tea bags.

Butterfly Pea Flower & Lemon

Remember I said that this tea is magical …. simply add some lemon juice and this vibrant blue tea will turn a deep shade of violet. Butterfly pea flowers are rich in anthocyanin compounds called ternatins, which give the plant its vibrant hue, and is soon as you change the ph by adding something like lemon, it will turn a vibrant shade of violet. 

Butterfly Pea Flower Lemonade

3 cups of warm water
½ cup of fresh or dried butterfly pea flowers
⅓ cup of Raspberry Lemonade Skinny Syrup
⅓ cup of lemon juice
3 cups of ice
3 cups of sugar free lemon lime soda
Pieces of lemon and lemongrass for garnish.

Place Butterfly pea flowers in a heat safe vessel and pour preciously boiled water ( still warm) over the dried flowers and let steep for 3-5 minutes. Strain and add to glass pitcher . Add ice and remaining ingredients. 

Butterfly Pea Flower Tea & It's Amazing Natural Health Benefits

Did you know that the butterfly pea flower is not only beautiful, but also good for your health? This pretty blue flower has been used in traditional medicine for centuries to treat a variety of conditions. Today, science is beginning to catch up and research is confirming the many health benefits of butterfly pea flower.  Visit any reputable health website , like Dr Axe or Healthline and you will find they all report the same benefits.

  • Support Skin & Hair Health
  • May promote weight loss
  • Stabilizes Blood Sugar Levels
  • Rich in antioxidants
  • Has Natural Antimicrobial and Immune-Boosting Effects
  • Supports Cognitive Health
  • Can help protect your vision
  • Aids in Metabolic Functions
  • May Combat Inflammation and Cancer

You can make a number of different things from the tea itself or left over lemonade, Try turning the leftover liquid into popsicles or freezies for a cool healthy treat on a hot summers day. You can also make some pretty cool shortbread cookies by adding some butterfly pea flower powder.

Check out this supercool Butterfly Pea Flower Swirl Bread from SunCore Foods.

Can I Grow It In My Zone?

If you have been wondering if you can grow and preserve this beautiful medicinal plant yourself, You can if you live in one of the following zones. USDA Plant Hardiness Zone:5b, 6b, 6a, 7b, 7a, 8a, 8b, 9a, 9b

I would love to know if you have a favorite recipe  using this anti oxidant rich tea. 

Want more holistic health options? Check out this Blog Post to learn how to make Fire Cider. The Medicinal Benefits Of Fire Cider – Herbal Remedies , Tonics & Tinctures (jenniferdawn.ca)

@jenniferdawnweltz This is butterfly pea flower, it is an amazing herb for inflammation. #herbslisttiktok #butterflypeaflower #holistichealth #fibromyalgia #chronicpain #chronicillness @jenniferdawnweltz ♬ Levitating - Dua Lipa
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