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Unlocking Abundance: Harnessing Quantum Healing and the Power of Frequencies for Manifestation

Unlocking Abundance: Harnessing Quantum Healing and the Power of Frequencies for Manifestation

Unlocking the Power of Quantum Healing Frequencies

Discover the extraordinary world of quantum healing frequencies and embark on a transformative journey. These frequencies hold the key to tapping into a higher state of consciousness, where profound healing and abundance await. Explore the limitless possibilities that quantum healing frequencies offer and learn how they can revolutionize your life.

Understanding Quantum Frequencies

Exploring Higher Quantum Frequencies and Their Influence

Dive deep into the realm of higher quantum frequencies and unlock their profound influence on our well-being. Explore the science behind these frequencies and understand how they can positively impact our physical, mental, and emotional health. Discover how raising your vibrational frequency can lead to enhanced vitality and an elevated state of being.

The Connection Between Quantum Frequencies and EMF Protection

Uncover the remarkable connection between quantum frequencies and electromagnetic field (EMF) protection. As we navigate an increasingly digitized world, understanding the detrimental effects of EMF radiation becomes crucial. Learn how harnessing quantum frequencies can shield you from harmful electromagnetic waves, fostering a healthier and more balanced environment. And how red light therapy can help support cellular health. 

DISCLAIMER:  This site utilizes the use of affiliate links. All this means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. This allows me to keep bringing you informative content. 

Manifesting Abundance: Harnessing Frequencies for Attraction

Abundance & Manifestation Frequencies: A Gateway to Prosperity

Unlock the secrets of abundance and manifestation frequencies that can pave the way to a prosperous and fulfilling life. Discover specific frequencies that align with the energy of abundance and learn how to harness their power to attract wealth, opportunities, and abundance into your reality. Prepare to manifest a life beyond your wildest dreams.

Tapping into the Power of Quantum Frequencies to Attract Positive Energy

Experience the profound impact of quantum frequencies in attracting positive energy into your life. Dive into the realm of energy vibrations and learn how to align your frequency with positivity, love, and joy. Unleash the transformative potential of quantum frequencies and watch as they attract an abundance of positivity and harmony.

Transforming Your Reality: Using Quantum Frequencies to Manifest Abundance

Harness the transformative power of quantum frequencies to manifest abundance and reshape your reality. Explore practical techniques and exercises that leverage quantum frequencies to create a life filled with prosperity, success, and fulfillment. Embrace the limitless possibilities that quantum manifestation offers and step into a future of boundless abundance.

Elevating Your Life: Practical Applications of Quantum Frequencies

Integrating Quantum Healing Frequencies into Daily Life

Discover practical ways to incorporate quantum healing frequencies into your daily routine. From meditation practices to sound therapy and energy healing techniques, explore a range of methods that allow you to integrate the power of quantum frequencies seamlessly. Elevate your well-being and experience a profound transformation in all aspects of your life.


Step-by-Step Guide: How to Use Quantum Frequencies for Abundance

Embark on a step-by-step journey that unveils the secrets of using quantum frequencies to attract abundance into your life. Gain practical insights on setting intentions, selecting the right frequencies, and creating a powerful manifestation practice. Follow this comprehensive guide to unlock the full potential of quantum frequencies and manifest a life of unlimited abundance.

Quantum Frequencies as Catalysts for Personal Growth and Transformation

Discover how quantum frequencies can serve as catalysts for personal growth and transformation. Explore how these frequencies can dissolve limiting beliefs, heal emotional wounds, and elevate your consciousness. Experience the profound power of quantum frequencies as you embark on a journey of self-discovery, empowerment, and personal evolution.

Embrace the Potential: Elevate Your Life with Quantum Healing Frequencies

As you conclude this transformative journey, take a moment to reflect on the profound impact of quantum healing frequencies. Embrace the limitless potential they offer in elevating your life, fostering well-being, and attracting abundance. Embrace the power of quantum frequencies and unlock a future

Chakra Healing For Beginners

Chakra Healing For Beginners

Chakra healing is an ancient practice that has been used for centuries to promote physical, mental and spiritual wellbeing. The word ‘chakra’ comes from the Sanskrit language and means ‘wheel’ or ‘circle’. There are seven main chakras located along the central axis of the body, from the base of the spine to the crown of the head. Each chakra is associated with a different area of the body and with a particular colour, element and animal.
The practice of chakra healing involves working with the energy centres in the body to promote balance and wellbeing. It is said that when the chakras are in balance, we are able to function at our optimum level, physically, mentally and emotionally. When one or more of the chakras are out of balance, it is said to lead to physical, mental or emotional issues.
There are many different ways to work with the chakras. Some common techniques include meditation, visualization, aromatherapy, and massage. Chakra healing can be done alone or with the help of a qualified practitioner.

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. This allows me to continue bringing you valuable content. 

What Do I Need To Know About Chakra Healing?

If you are new to chakra healing, there are a few things you can do to get started. Here are some tips:
1. Learn about the chakras. As with anything new, it is helpful to have some basic knowledge before getting started. Read about the different chakras and what each one is associated with. This will give you a better understanding of how chakra healing works and what it can do for you.
2. Find a quiet place to relax. In order to work with your chakras, you need to be in a relaxed state. Find a quiet place where you can sit or lie down comfortably and take a few deep breaths.
3. Begin with the first chakra. The first chakra is located at the base of the spine and is associated with the element of earth. It is said to be responsible for our physical wellbeing and our sense of safety and security. To work with this chakra, visualize a deep red colour swirling around the base of your spine. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
4. Move on to the second chakra. The second chakra is located just below the navel and is associated with the element of water. It is said to be responsible for our emotions and our sense of creativity. To work with this chakra, visualize a deep blue colour swirling around your lower abdomen. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
5. Continue with the third chakra. The third chakra is located at the solar plexus and is associated with the element of fire. It is said to be responsible for our self-esteem and our sense of power. To work with this chakra, visualize a bright yellow colour swirling around your solar plexus. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
6. Move on to the fourth chakra. The fourth chakra is located at the heart and is associated with the element of air. It is said to be responsible for our sense of love and our ability to give and receive love. To work with this chakra, visualize a deep green colour swirling around your heart. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
7. Finish with the fifth chakra. The fifth chakra is located at the throat and is associated with the element of ether. It is said to be responsible for our communication and our ability to express ourselves. To work with this chakra, visualize a deep blue colour swirling around your throat. Spend a few minutes focusing on this image and allow yourself to feel the energy of the chakra.
8. Take some time to relax. Once you have finished working with all of the chakras, take some time to relax and allow the energy to settle. You may want to spend some time journaling about your experience or meditating on the changes you would like to see in your life.

What Crystals Can I Use For My Chakras?

Chakra healing is a powerful tool that can be used to promote balance and wellbeing in your life. By taking the time to work with your chakras, you can create positive changes in your physical, mental and emotional health.
Essential Oils: Patchouli, Cedarwood, Myrrh, Vetiver
Crystals: Red Jasper, Smoky Quartz, Black Tourmaline, Obsidian
Herbs: Comfrey, Rosemary, Valerian
Essential Oils: Sweet Orange, Rose, Sandalwood, Jasmine
Crystals: Tiger’s Eye, Carnelian, Sunstone, Amber
Herbs: Calendula, Ginger, Saffron, Geranium
Essential Oils: Lemon, Lemongrass, Marjoram, Eucalyptus
Crystals: Citrine, Yellow Jasper, Aragonite, Pyrite
Herbs: Chamomile, St. John’s Wort, Coriander, Safflower
Essential Oils: Rose, Lavender, Ylang Ylang, Geranium
Crystals: Rose Quartz, Malachite, Emerald, Aventurine
Herbs: Hawthorn, Lavender, Calendula, Lemon Balm
Essential Oils: Eucalyptus, Peppermint, Basil, Sage
Crystals: Aquamarine, Turquoise, Lapis Lazuli, Blue Lace Agate
Herbs: Peppermint, Fenugreek, Horehound, Sage
Essential Oils: Frankincense, Clary Sage, Myrrh, Peppermint
Crystals: Amethyst, Sodalite, Fluorite, Selenite
Herbs: Eyebright, Mugwort, Bay Leaf, Lavender
Essential Oils: Frankincense, Sandalwood, Lavender, Rose
Crystals: Clear Quartz, Amethyst, White Howlite, Diamond
Herbs: Aniseed, Frankincense, Cinnamon, Sage
How To Protect Your Energy & Raise Your Vibration

How To Protect Your Energy & Raise Your Vibration

With everything going on in the World right now it can be easy to get distracted and thrown off balance. In this post I am going to talk about a number of ways that you can protect your energy & raise your vibration.

Are you giving your energy away?

There are are a number of different things that can leave you feeling depleted and even hopeless at times and it is my intention that these tips ( #facts) will help you start shifting your mindset and your current reality. 

Your energetic field can be affected by so many different environmental and emotional factors. 

  • The food you eat
  • The music you listen to
  • The news ( quite possibly the worst one)
  • The people you spend your time with
  • The things you spend your time thinking about
  • Trauma

And the one thing that I want you to first understand is that you cannot begin to fix the problem with the same mindset that created it to begin with.

DISCLAIMER. Please be aware that the topic discussed is in no way a substitute for medical advise, but rather based on my own experience and others like me. This site also utilizes affiliate links, which means when you click on a link and make a purchase, I may earn a small commission at no extra cost to you. 

So What Can I Do To Protect My Energy?

It all starts with first making a decision. YES, really. Once you put it in your mind , it is time to start taking aligned action, hold the thought and the feeling that it brings you. Rather than focusing on all of the negative aspects of life, start focusing on little things you are grateful for , rather than the things you aren’t.

Even in the most dire of circumstances, there is ALWAYS something to be grateful for. And it could be the simple things , the things you take for granted.

For Example.

  • Have arthritic knees? Be grateful that you can still walk. 
  • Living in your car? Be grateful you are not out on the street.
  • Be grateful that you can see.
  • Be grateful that you can smell .
  • Be grateful that you are breathing.
  • Be grateful for the food you ate today.
  • Be grateful for the people in your life who have been helpful.
  • Be grateful for nature

Each morning when you wake up… get a glass of water , find somewhere quiet or have some relaxing music playing and make a list of at least 10 things you are grateful for. Do this every day until you have 100 things you are grateful for. (AND THEN DO IT AGAIN! )

I know you may be thinking, you don’t understand, you have no idea what it is like. But I can guarantee you that I do. A chronic illness, debilitating anxiety and feeling like I was going to die several times per day for almost a year of my life left me feeling hopeless but it was during this time that I started looking for solutions and realized that I could not change my situation in the same environment that created it.

You are 100% responsible for your own life, while support should most definitely be appreciated , it is not up to other people to make you happy, fix your problems for you or support you in any way. ( so for those that do, be grateful)  You need to show up and do the work. I am not going to tell you it is going to be easy because the honest truth is that for most it is not but I will tell you that it is every bit worth it.

There are a number of things you can start changing to start experiencing some shifts in your energy and mindset.

  • Stop watching the news
  • Start reading personal development book, watching webinars that teach a skill.
  • Stop giving your time to things that do not enhance your life is some form. ( Drinking, Smoking, Watching TV.)
  • Get out in nature and ground your energy
  • Drink lots of water
  • Stop eating processed foods, gluten and sugar.
  • Stop using toxic chemical products ( cleaners, bath and body products) Use natural products instead. (Or make your own)
  • Spend time daily practicing gratitude, journaling and meditating
  • Use herbs , crystals and sound frequency healing
  • Visit a Reiki Practitioner or Doctor who specializes in Functional Medicine
  • Take herbal salt baths
  • Use Essential Oils
  • Recite affirmations several times per day.

When creating new habits, you will have to start releasing those negative beliefs that have been filling your thoughts and engrained in to your subconscious mind. You will need to let go of the judgment of others, the past and any kind of negative thinking. 

Start with some Free Masterclasses or simply grab a notebook and connect with your inner guidance.  Odds are, a majority of what you are feeling does not even belong to you… These are beliefs that you have picked up from other people, your parents, it could be an inherited belief or one that was born from a traumatic experience.  Part of healing is learning to live in the now , not the past or creating problems in the future that do not yet exist.

I am creating a list of books that I personally feel would help you along your journey, leave me a comment if you would like the list or if there is anything else about spiritual growth and shifting your mindset that you would like to know more about. 

These issues were not created overnight , nor will they be solved overnight. Have faith, take action and start with small changes. YOU GOT THIS!

Law Of Attraction – How To Manifest What You Want

Law Of Attraction – How To Manifest What You Want

I am sure you have heard of The Law Of Attraction and you must be wondering how you can use it to manifest what you want in your life.  Keep reading to learn how Universal Laws can help make your desires a reality and to learn how you can WIN AN ENTIRE YEAR’S WORTH OF MANIFESTING JOURNALS! (Including a custom designed & personalized journal!)

How To Manifest When You Can't Visualize

Not everyone has the natural ability to visualize in their mind’s eye ( The Third Eye Chakra) what it is that they are trying to manifest. I am going to share with you some tips on how you can use The Law Of Attraction & The Law Of Assumption , along with some of the other Universal Laws. 

“The law of assumption is a way to create anything you desire by assuming the feeling of your wish has already been fulfilled. This is because, according to this universal law, nothing exists outside of your own consciousness so you can create an entire experience based on where your consciousness is currently.” – AMODRN

If you are having a hard time visualizing, start with HOW this manifestation would make you feel. Really sit with the feeling. I know when I do this,, I can often be overcome with emotion.

WHY do you want this? 

Gratitude is the frequency of abundance.

What are you grateful for in your life? Each Morning wake up with gratitude – List 10 things you are grateful for . It is ok to start with the small things that you think are mundane. ” I am grateful for hot coffee every morning”

The law of attraction is all about frequency and energy and many people strengthen their manifestations with Moon Energy. 

DISCLAIMER:  This site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend things I think are beneficial and that I love!

How To Manifest With The Moon

Manifesting with the moon is one of my favorite things to do! I release on a full moon and draw it in with new moon energy.

Spiritual Baths are a great tool to add to your manifesting ritual. If you have any manifesting crystals, ,charge them on THE NEW MOON. 

Another great way to raise your vibration is with the use of Manifesting Essential Oils like this Abundance essential oil. 

How To Manifest & Set Intentions For Beginners

If the whole idea of manifesting is new to you then you will definitely want to grab a copy of the Manifesting & Gratitude Workbook!  You can grab your copy below.

You are also welcome to join me on Facebook, TikTok & Pinterest.


Once you have ordered and received your copy, fill out this form and be entered for a chance to win an entire year’s worth of Manifesting journals! Including a Custom Designed & Personalized Journal!

Another great way to put your desires out to the Universe is through scripting.

And is one of the easiest habits to create. 

The idea is to retrain your subconscious mind to let go of the limited beliefs . 

Thoughts become things … you literally create your own reality.

I like to script right before going to bed so that it is fresh in my mind and my subconscious will replay it while I sleep… it is like gaining back door access.

How To Manifest With A Vision Board

While you can create standard vision boards with magazines , I have come up with a GREAT IDEA utilizing a Digital Photo Frame. 

PRE – REGISTER FOR THE MAY 30TH CLASS HERE – the main thing , no matter which version you create, is to place it somewhere you will see it every day. Place it where you spend the most time. 


How To Manifest Anything You Want

How To Manifest Anything You Want

Have you ever caught yourself saying: I’m not enough.

After a long day from work or from your daily activities, you lay on your bed and find yourself thinking… it’s not enough.

I want to tell you that it is. What you are doing now is enough – more than enough, actually!

You are not alone in feeling this way. There are a lot of people out there who feel the same thing too. This feeling you have is not your fault. It’s honestly a common wound people have to heal from.

It’s called an abundance wound, also known as abundance blocks. These are limiting beliefs that hold you back from ever moving forward to the life you want to live. It hinders the natural flow of blessings to you because you feel like you don’t deserve it.

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click a link and make a purchase, I may earn a small commission at no extra cost to you. 

Have you ever scrolled on social media only to see your friends and families’ life filled with abundance? And you’re just there, sitting and wondering… how you could have had that life too – one that’s filled with all the wealth you desire, meaningful relationships, doing the work you love and having complete control of your time.

If only you could have all these things and more, right?

Because let’s face it. Who wouldn’t want to live the life they desire? We all want an abundant life. If you’ve been manifesting for a while now and haven’t seen any major change in your life… then maybe it’s time to rethink everything. Maybe you haven’t fully addressed your past pains, aches, and traumas.

Meditation, affirmation, and scripting won’t work if you are still stuck with beliefs that do not allow you to move forward. You must find out what’s holding you back from manifesting the very life you could be living right now.


This is a wound that you have formed in your childhood days. You beliefs are formed between the ages of 0-7 .

Here are common abundance blocks:

  • I am not enough
  • I don’t deserve good things
  • I don’t deserve love
  • I am not worthy
  • I can’t trust money
  • I can’t trust anyone

If you had a secure childhood where your parents loved you, showed their support and care constantly then you might have positive core beliefs.

But if you grew up in an environment that focused on lack, and love wasn’t always present, then it is most likely that you have limiting beliefs.

What you can do to overcome this is by healing your abundance wound. You can do so by finding the right method that works for you because healing isn’t a one-size-fits-all approach. If you have a friend or a relative who is comfortable meditating, it doesn’t mean that you have to do the same thing.

You can try scripting, where you write about your past pains or negative core beliefs, learn from each and let it go. Another method is through audios that have healing energy.

But the best way and perhaps my favorite way of coming to terms with abundance is through the Tree of Life.

If you haven’t heard of it, in a nutshell, the Tree of Life is believed to have the power to give a person immortality. That’s not really the case.

The Tree of Life appears in many of the world’s religions, philosophical traditions, and mythological stories all over the planet, including Ancient Mesopotamia, Iran, China, Europe, Mesoamerica, and North America. It visually shows the connection between every form of creation in existence.


I have found the right way of using it and am sharing it with you today.  7 Alchemical Experiments. These experiments take you on a journey to your inner self and make you a powerful manifestor that can overcome your limiting beliefs and turn your dream life into reality.

Are you ready to heal and become the manifestor you were destined to be?

What Is A Gratitude Journal & Why You Should Be Using One Daily

What Is A Gratitude Journal & Why You Should Be Using One Daily

How A Gratitude Journal Changed My Life

You would be surprised by the difference a gratitude journal can make in your life. The moment I started keeping a gratitude journal, my life started to change is so many ways. If you do not know what a gratitude journal is and why you should be using one daily, keep reading because I am going to answer all of your questions but first let me share with you how a gratitude journal change my life.

It wasn’t too long ago really that I was stuck. I was feeling resentful and bitter about losing so much time from being chronically ill for so long. I was angry about a lot of things and at a lot of people.  I was throwing myself in to my business and always wondering why I wasn’t seeing the kind of success that everyone else seemed to be having.

But what I was failing to see was that all I was doing was blaming, complaining and making excuses. I did not take time to express gratitude.

DISCLAIMER:  Please be aware that this site utilized affiliate links. All this means is that if you click a link and make a purchase, I may receive a small commission at no extra cost to your. This allows me to keep the website running and I only link out to relevant products.

I had heard about gratitude journaling and thought to myself, seriously , what do I have to lose? So I started writing down the things I was grateful for. If you are having a hard time actually finding things to be grateful for. Start with the little things, do you have a roof over your head? Do you have food to eat? Are you healthy? You may have to dig deep at first,, but you will find it!

Becoming more mindful and practicing Gratitude lead me participate in an event with Jack Canfield and my feelings about gratitude were re-enforced by the things Jack said during that life changing event. 

The more I practiced expressing and feeling gratitude, the more my life started to change for the better. New opportunities just showed up, my business started becoming more successful and my relationships improved. I started winning things and my health started to improve! You can read a little more about that story here. 

Who could benefit from keeping a gratitude journal?

Almost every member of the family might benefit from a gratitude journal. Consider providing each member of the family a notebook or assisting everyone in choosing a notebook for his or her journal. Those that are artistic might have pleasure customising the cover of their journal. Even a four-year-old could create a daily entry by sketching a picture for the day.  Another family member might choose to use images to document their daily gratitude. Photos of a place or animal or loved one.


How Often Should You Write In A Gratitude Journal?

Writing in your gratitude journal daily is where you are going to receive the most benefit.

I actually recommend writing in your gratitude journal twice per day.

Best Time To Do Gratitude Journal?

The best time to write in your gratitude is either first thing in the morning so that you are starting your day with gratitude or writing in it right before you go to sleep so that your subconscious mind is replaying all of the things you are grateful for. 

Why Use A Gratitude Journal?

Gratitude is the frequency of abundance. The more you express gratitude, the more you raise your vibration.  You attract what you are a vibrational match for, so if you raise your vibrational frequency, you will start to attract better things in to your life and be able to manifest the things that you desire. 

Gratitude Journal & Mental Health

Many people who suffer from anxiety and depression often find that writing in a gratitude journal daily , helps improve their mental health by creating a different perspective on their life.  Maintain an attitude of gratitude and  watch and things start to change.

Where Can I Buy A Gratitude Journal?

You can buy a gratitude journal almost anywhere! It does not have to be a fancy journal, it can be a pretty notebook you picked up from Walmart  or The Dollarama. It can be some pages you printed off of Etsy or Creative Market.

You can design your own, or purchase some really beautiful journals off of Amazon or Etsy. I also have a line of my own own journals that you can purchase here.

Gratitude Challenge

I would love to join me in a Gratitude Challenge. Take the next 21 days to focus on gratitude. Make a list of 10 things each day that you are grateful for.

Don’t have a journal? That is fine come back here each day and post what you are grateful for or just write on blank pieces of paper and put them in a box. 


What are the advantages of keeping a gratitude journal?

Many successful people keep a gratitude diary. What you put your attention to in life is what you get. If you continuously focus on the bad, you will continue to get negativity. By maintaining this notebook, you are forcing yourself to sit and ponder without interruption at least once a day, on good things to appreciate, even if it is only for 5 minutes. It increases your awareness of your surroundings and makes you more observant. This gratitude diary might also help you get in a good mood.

It takes discipline to begin a new behaviour. Commit to writing in the notebook every day for at least 21 days to make it a habit and something you can truly benefit from. According to experts, it takes 21 days to form a new habit. These diaries may be a wonderful method to improve family communication. Maybe once a week, each family member might bring his or her journal to dinner and share a couple of entries from the previous week that meant a lot to them.

If you’re having a real off day and feel as though you don’t have anything to be thankful for, then be thankful that you kept a journal and look back over the pages of previous entries to remind yourself how thankful and lucky you are!