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How To Manifest Anything You Want

How To Manifest Anything You Want

Have you ever caught yourself saying: I’m not enough.

After a long day from work or from your daily activities, you lay on your bed and find yourself thinking… it’s not enough.

I want to tell you that it is. What you are doing now is enough – more than enough, actually!

You are not alone in feeling this way. There are a lot of people out there who feel the same thing too. This feeling you have is not your fault. It’s honestly a common wound people have to heal from.

It’s called an abundance wound, also known as abundance blocks. These are limiting beliefs that hold you back from ever moving forward to the life you want to live. It hinders the natural flow of blessings to you because you feel like you don’t deserve it.

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click a link and make a purchase, I may earn a small commission at no extra cost to you. 

Have you ever scrolled on social media only to see your friends and families’ life filled with abundance? And you’re just there, sitting and wondering… how you could have had that life too – one that’s filled with all the wealth you desire, meaningful relationships, doing the work you love and having complete control of your time.

If only you could have all these things and more, right?

Because let’s face it. Who wouldn’t want to live the life they desire? We all want an abundant life. If you’ve been manifesting for a while now and haven’t seen any major change in your life… then maybe it’s time to rethink everything. Maybe you haven’t fully addressed your past pains, aches, and traumas.

Meditation, affirmation, and scripting won’t work if you are still stuck with beliefs that do not allow you to move forward. You must find out what’s holding you back from manifesting the very life you could be living right now.


This is a wound that you have formed in your childhood days. You beliefs are formed between the ages of 0-7 .

Here are common abundance blocks:

  • I am not enough
  • I don’t deserve good things
  • I don’t deserve love
  • I am not worthy
  • I can’t trust money
  • I can’t trust anyone

If you had a secure childhood where your parents loved you, showed their support and care constantly then you might have positive core beliefs.

But if you grew up in an environment that focused on lack, and love wasn’t always present, then it is most likely that you have limiting beliefs.

What you can do to overcome this is by healing your abundance wound. You can do so by finding the right method that works for you because healing isn’t a one-size-fits-all approach. If you have a friend or a relative who is comfortable meditating, it doesn’t mean that you have to do the same thing.

You can try scripting, where you write about your past pains or negative core beliefs, learn from each and let it go. Another method is through audios that have healing energy.

But the best way and perhaps my favorite way of coming to terms with abundance is through the Tree of Life.

If you haven’t heard of it, in a nutshell, the Tree of Life is believed to have the power to give a person immortality. That’s not really the case.

The Tree of Life appears in many of the world’s religions, philosophical traditions, and mythological stories all over the planet, including Ancient Mesopotamia, Iran, China, Europe, Mesoamerica, and North America. It visually shows the connection between every form of creation in existence.


I have found the right way of using it and am sharing it with you today.  7 Alchemical Experiments. These experiments take you on a journey to your inner self and make you a powerful manifestor that can overcome your limiting beliefs and turn your dream life into reality.

Are you ready to heal and become the manifestor you were destined to be?

What Is A Gratitude Journal & Why You Should Be Using One Daily

What Is A Gratitude Journal & Why You Should Be Using One Daily

How A Gratitude Journal Changed My Life

You would be surprised by the difference a gratitude journal can make in your life. The moment I started keeping a gratitude journal, my life started to change is so many ways. If you do not know what a gratitude journal is and why you should be using one daily, keep reading because I am going to answer all of your questions but first let me share with you how a gratitude journal change my life.

It wasn’t too long ago really that I was stuck. I was feeling resentful and bitter about losing so much time from being chronically ill for so long. I was angry about a lot of things and at a lot of people.  I was throwing myself in to my business and always wondering why I wasn’t seeing the kind of success that everyone else seemed to be having.

But what I was failing to see was that all I was doing was blaming, complaining and making excuses. I did not take time to express gratitude.

DISCLAIMER:  Please be aware that this site utilized affiliate links. All this means is that if you click a link and make a purchase, I may receive a small commission at no extra cost to your. This allows me to keep the website running and I only link out to relevant products.

I had heard about gratitude journaling and thought to myself, seriously , what do I have to lose? So I started writing down the things I was grateful for. If you are having a hard time actually finding things to be grateful for. Start with the little things, do you have a roof over your head? Do you have food to eat? Are you healthy? You may have to dig deep at first,, but you will find it!

Becoming more mindful and practicing Gratitude lead me participate in an event with Jack Canfield and my feelings about gratitude were re-enforced by the things Jack said during that life changing event. 

The more I practiced expressing and feeling gratitude, the more my life started to change for the better. New opportunities just showed up, my business started becoming more successful and my relationships improved. I started winning things and my health started to improve! You can read a little more about that story here. 

Who could benefit from keeping a gratitude journal?

Almost every member of the family might benefit from a gratitude journal. Consider providing each member of the family a notebook or assisting everyone in choosing a notebook for his or her journal. Those that are artistic might have pleasure customising the cover of their journal. Even a four-year-old could create a daily entry by sketching a picture for the day.  Another family member might choose to use images to document their daily gratitude. Photos of a place or animal or loved one.


How Often Should You Write In A Gratitude Journal?

Writing in your gratitude journal daily is where you are going to receive the most benefit.

I actually recommend writing in your gratitude journal twice per day.

Best Time To Do Gratitude Journal?

The best time to write in your gratitude is either first thing in the morning so that you are starting your day with gratitude or writing in it right before you go to sleep so that your subconscious mind is replaying all of the things you are grateful for. 

Why Use A Gratitude Journal?

Gratitude is the frequency of abundance. The more you express gratitude, the more you raise your vibration.  You attract what you are a vibrational match for, so if you raise your vibrational frequency, you will start to attract better things in to your life and be able to manifest the things that you desire. 

Gratitude Journal & Mental Health

Many people who suffer from anxiety and depression often find that writing in a gratitude journal daily , helps improve their mental health by creating a different perspective on their life.  Maintain an attitude of gratitude and  watch and things start to change.

Where Can I Buy A Gratitude Journal?

You can buy a gratitude journal almost anywhere! It does not have to be a fancy journal, it can be a pretty notebook you picked up from Walmart  or The Dollarama. It can be some pages you printed off of Etsy or Creative Market.

You can design your own, or purchase some really beautiful journals off of Amazon or Etsy. I also have a line of my own own journals that you can purchase here.

Gratitude Challenge

I would love to join me in a Gratitude Challenge. Take the next 21 days to focus on gratitude. Make a list of 10 things each day that you are grateful for.

Don’t have a journal? That is fine come back here each day and post what you are grateful for or just write on blank pieces of paper and put them in a box. 


What are the advantages of keeping a gratitude journal?

Many successful people keep a gratitude diary. What you put your attention to in life is what you get. If you continuously focus on the bad, you will continue to get negativity. By maintaining this notebook, you are forcing yourself to sit and ponder without interruption at least once a day, on good things to appreciate, even if it is only for 5 minutes. It increases your awareness of your surroundings and makes you more observant. This gratitude diary might also help you get in a good mood.

It takes discipline to begin a new behaviour. Commit to writing in the notebook every day for at least 21 days to make it a habit and something you can truly benefit from. According to experts, it takes 21 days to form a new habit. These diaries may be a wonderful method to improve family communication. Maybe once a week, each family member might bring his or her journal to dinner and share a couple of entries from the previous week that meant a lot to them.

If you’re having a real off day and feel as though you don’t have anything to be thankful for, then be thankful that you kept a journal and look back over the pages of previous entries to remind yourself how thankful and lucky you are!

How To Raise Your Vibrational Frequencies To Manifest Abundance

How To Raise Your Vibrational Frequencies To Manifest Abundance

If you are feeling like you have a dark shadow that has been cast over your entire life, feeling drained , lost or just in a low vibe, negative energy and don’t know why, this post is for you. Keep reading to learn more about how to raise your vibrational frequency so that you can live in alignment with your highest self.

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only link out to products that I use and love and believe to be helpful. 

When you release negative feelings or emotions by feeling gratitude for the good that exists in your life, then you are raising your vibrational frequency levels to manifest more of this good stuff.

And before you try and brush this off… let me tell you a very quick story. A few years ago I was confined to a lazy boy for 8.5 months of my life due to chronic illness, debilitating pain and anxiety. I felt like I was dying, broken and drowning in debt. This is when I first learned of The Law Of Attraction and started doing a lot of research around herbalism, energy healing and shifting your mindset . 

Fast forward to today .. I got to partner with Jack Canfield , provided Pinterest Training in one Of His Groups, have been featured in The Huffington Post, Thrive Global & The Mighty.  my Pinterest Course was featured in The Genius Bloggers Toolkit , have spent time on calls with several members from The Secret , paid off all my debt and moved into a half a million dollar home. 

I created Jennifer Dawn – my highest self version.

This is not to brag (although I am beyond proud of myself for going from where I was to where I am now) but to show you what is possible,

To introduce to a world where you take 100% responsibility for your life and start healing from the trauma and limiting beliefs that are holding you back from truly experiencing life as you want to create it.

The first step to raising your vibrational frequency is to start clearing those energetic blocks. 


Why am I feeling this way?

For me, this question often presents itself after getting into an argument with someone I love or feeling frustrated because something did not quite work out the way I had planned. . Ask yourself why you are feeling the way you are feeling, next to think about whether this feeling is helping you. If it isn’t helpful, think about what emotions would be more helpful in that moment – do some deep breathing to release the negative energy, take a walk outside. Write those down if you need to, but the goal would be to try and move your energy from ..emotions like sadness, anger, worry etc .. to emotions that are more energizing and helpful, like happiness, peace or compassion.

What is the root of this emotion?

Once you identify the root of this habit, you have a better chance at letting go of it. It is important to understand what angered you so that you can prevent it from coming up. Maybe someone cut you off in traffic or at the grocery store, maybe someone said something rude, or maybe there were unresolved anger issues with family members. The underlying cause has to be dealt with before negative emotions will dissipate. It is very important to recognize emotions almost as soon as they arise. Many people repress emotions for years without knowing why. Then, when someone cuts them off ,or it happened in childhood, they blow up and also don’t understand why. Once you become aware of your emotions being out of whack, take some action to defuse the situation. Prayer or meditation is wonderful and can really help you become more centered. However, many of these negative emotions are bigger than prayer. I mean they’re Think about if there is a specific person, event, or thought that caused the emotion. The root of the emotion may be an idealized version of an event, if your brain skipped over some steps in the story and created a happy ending where one doesn’t really exist. Revisit events from a different perspective and sometimes you might see that it never happened the way you remember it – and therefore feel better. The key to releasing Negative emotions is to find the root of the problem. It’s important to get to the point of what it is that is causing you negative feelings. Was there a recent event? Do you feel that this feeling has passed its expiration date since the event occurred? Almost always, when people are able to create awareness around what is causing their negative feelings, they are able to heal them by either transforming them or letting go of them altogether.

What am I choosing to think and feel?

Life is an endless cycle of emotions, thoughts and choices. If something bothers you, ask why is it bothering you? Sometimes the truth is very surprising – maybe you’re holding on to some anger or resentment that’s caused by choices made in your past. Once you know what the problem is that is causing your negative feelings, take time to think about how you would like to feel. Ask yourself what thoughts and feelings come to mind, what would make you happy instead of sad or frustrated? Flip thought patterns. Instead of telling yourself that ‘I never get any breaks’ try to flip the thought pattern around and think about the things in your life that you are grateful for. Starting a gratitude journal is a great way to start shifting your mindset.

Take time each day for self care , to let go of any negative energy and do the things that help you ground, be present and create.  One of my favorite things to do is walking in nature, and when the weather is not ideal, I spend more time in meditation. We actually recently purchase the Occulus Quest and I use it for VR Meditation. 


Start implementing these small habit changes to start experience massive shifts in your life.

I would love to hear how any of these have benefited your spiritual growth or healing.

How To Heal Naturally – Self Care Tips For Accessing Your Higher Self

How To Heal Naturally – Self Care Tips For Accessing Your Higher Self

Do you find yourself going through the motions of life, not really feeling like your whole self? Do you feel disconnected from your higher self and just want to do something more with your life? This blog post will give some helpful tips on how to reconnect with your higher self and start living a healthier lifestyle.
Happy reading!

There are many things that can cause someone to feel unwell and become chronically ill, depressed, riddled with anxiety.,, but what many do not realize is that many of these things are tied to your emotions and thought processes. I suffered from these very things for well over a decade and I am about to share with you some self-care tips to start healing naturally and access your higher self. 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click a link and you make a purchase from an affiliate company, I may earn a small commission at no extra cost to you. 

What is Self Care?

Self-care is making sure you take time to take care of your physical body, your spiritual body, and your mental health.

Self care can be :

  • Taking time to rest when needed
  • Eating healthy, organic food
  • Drinking plenty of water
  • Practicing Yoga
  • Grounding in Nature
  • Reading a personal development book
  • Meditating
  • Being Creative
  • Saying No
  • Pampering yourself
  • Simply taking some time for yourself


7 Things Your Higher Self Is Trying To Tell You

  1. You are not the victim
  2. It’s time to let go of your past and start living in the moment
  3. . You have nothing to prove, you’re enough already
  4.  Your intuition is spot on – listen to it more often
  5.  Stop trying so hard and just be yourself (be easy)
  6. You are not alone
  7.  Just because you can’t see it doesn’t mean it’s not there

Self Care Package Gift Ideas

Self Care is so important and something so many people do not make time for and then wonder why they are burnt out, ill, or suffering mentally. 

Here are some great self-care gift ideas for yourself or others …

How To Connect To Your Higher Self

  •  Start by finding a place that is comfortable and quiet
  •  Close your eyes and take deep breaths to clear your mind
  •  Imagine yourself in the most beautiful, peaceful place you can imagine – this could be on the beach or in a forest
  •  Ask for guidance from your higher self about what you need to do next in life
  •  When it feels like it’s time, open your eyes and return back to reality with new insight into what was bothering you before

Higher Self Manifestation

Are you ready to connect with your higher self?

Do you want to learn how to clear your mind and open up intuitive channels so that you can receive guidance from the universe? Do you want a way to heal yourself, find inner peace, and feel more connected in every area of life?

Manifesting Journal & Scripting Your Desires

One of  the best daily habits you can adopt is writing in a manifesting journal each and every day. Some people like to journal first thing in the morning to set the tone for their day. I prefer to journal at night, right before I go to sleep. This way my subconscious is replaying it in my sleep.

When scripting to manifest, write in the present tense … as if you already have this in your life.

Vision Board Ideas

Vision Boards are another great way to add energy to your manifesting rituals. ( rituals = habits)

There are several ways that you can create a Vision Board :

Signs You Are Going Through A Spiritual Awakening

1. You have a feeling of being pulled to do things you don’t understand
2. You are more aware of your surroundings and the people in it
3. Your thoughts can be so intense that they feel like physical sensations
4. You notice synchronicities happening all around you, such as seeing certain numbers or hearing songs on the radio that seem to be speaking just to you
5. You’re less focused on material items and more interested in spiritual pursuits
6. You find yourself connecting with nature in ways that make you feel at peace with the world


Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Try this night time routine designed to help you achieve a restful nights sleep. You can even download the recipe card to keep by your bedside for some sleep blends for your essential oil diffuser. 

DISCLAIMER:  Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a  purchase, I may earn a small commission at no extra cost to you. 

I love to make this an entire ritual, beginning with a spiritual cleansing bath, try one of these full moon ritual bath recipes. 

Surround the tub with fresh flowers, herbs, and crystals and put on some healing frequencies and let you mind and body relax. Visualize your highest self …

Once you are out of the tub, slip on your favorite silk sleepwear and start your diffuser ( mine also provides some color therapy)  Begin the sleep yoga poses.  I like to follow that with some journaling as part of my manifestation techniques. Once I am done scripting, I rub some lavender essential oil on the bottoms of my feet and recite my night affirmations. 

Sleep Yoga? What Are Some Good Yoga Poses For Before Bed?


Night affirmations for Sleep

  • All is well and I am supported.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 

  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.

  • I choose sleep, rest, peace, and relaxation over stress and worry. 

  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

  • I let go of all that no longer serves me.
  • I am safe. I am protected. I am divinely guided.
DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

For as long as I can remember I have loved to create my own products, I am kind of known as the Queen of DIY. Learn how to make your own DIY 7 Chakra Essential Oil Roller Balls , complete with professional labels.

Essential oils are a big part of my life , as are taking time for my self care and spiritual growth.  Each essential oil and crystal are linked to specific chakras and each provide their own unique set of benefits. Keep reading to find out what you will need and how you can create your own beautiful set of essential oil rollers bottles for chakra balancing to give as gifts or to sell as part of your product line.


DISCLAIMER: A big thank you to Banner Buzz for sponsoring this post. This post does contain affiliate links and I will earn a small commission if you click on a link and make a purchase.

What will you need? 

  • Roller Bottles
  • Carrier Oils (EX: Almond, Coconut, Grapeseed)
  • Essential Oils
  • Crystals
  • Labels
  • Intention and Good Vibes!

Essential Oil Blends To Balance Chakras

You will create a separate roller for each chakra:


It is important that you start from the Root Chakra, otherwise known as the Muladhara. It is responsible for your safety and basic needs, and is where the fight or flight response comes from.

The next oil will be sacral chakra essential oil blend. This chakra (Svadhisthana) chakra is responsible for your sexual & creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.

Next we move on to the essential oil for the solar plexus chakra ( Manipura) This chakra is where your personal power lies. It governs personality, ego, and identity, as well as personal freedom, choice, and authenticity and is also known as the Abundance Chakra.

The 4th chakra center is the Heart Chakra , Anahata, and is the center of love for yourself and others.

7 Chakra Balancing Essential Oil Blends

The 5th Chakra is the throat chakra (also known as Vishuddha)and is responsible for communication, self-expression, and the ability to speak your personal truth.

Chakra 6 is the the 3rd Eye Chakra ( refers to the ajna (or brow) chakra.) and is   linked to perception, awareness, and spiritual communication. 

The 7th Chakra is the Crown Chakra essential oil blend . This chakra also known as  sahasrāra chakra. This chakra acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher self and to the divine. 

Print Your Own Labels

If you are wondering how you can print and design your own labels, I will be covering that in an upcoming blog post. However, if you are creating products to sell, I highly recommend getting professionally printed labels. 

How To Create Your Own Product Labels

Get 20% Off Your 1st Order

I actually prefer to have my labels professionally printed , unless I am in a real time crunch! However,  these labels typically only take a few days to ship out. The end result was a beautiful , high end product.

You can add relevant herbs  to these as well , just be mindful that it is not finely ground herbs because it will gunk up the roller ball. I will usually add a sprig of rosemary, lavender or a rose bud, for example.

I cannot wait to hear or see what you create! Comment on one of the pins for this post and let me know that you tried it!

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