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How To Heal Naturally – Self Care Tips For Accessing Your Higher Self

How To Heal Naturally – Self Care Tips For Accessing Your Higher Self

Do you find yourself going through the motions of life, not really feeling like your whole self? Do you feel disconnected from your higher self and just want to do something more with your life? This blog post will give some helpful tips on how to reconnect with your higher self and start living a healthier lifestyle.
Happy reading!

There are many things that can cause someone to feel unwell and become chronically ill, depressed, riddled with anxiety.,, but what many do not realize is that many of these things are tied to your emotions and thought processes. I suffered from these very things for well over a decade and I am about to share with you some self-care tips to start healing naturally and access your higher self. 

DISCLAIMER: Please be aware that this site utilizes affiliate links. All this means is that if you click a link and you make a purchase from an affiliate company, I may earn a small commission at no extra cost to you. 

What is Self Care?

Self-care is making sure you take time to take care of your physical body, your spiritual body, and your mental health.

Self care can be :

  • Taking time to rest when needed
  • Eating healthy, organic food
  • Drinking plenty of water
  • Practicing Yoga
  • Grounding in Nature
  • Reading a personal development book
  • Meditating
  • Being Creative
  • Saying No
  • Pampering yourself
  • Simply taking some time for yourself


7 Things Your Higher Self Is Trying To Tell You

  1. You are not the victim
  2. It’s time to let go of your past and start living in the moment
  3. . You have nothing to prove, you’re enough already
  4.  Your intuition is spot on – listen to it more often
  5.  Stop trying so hard and just be yourself (be easy)
  6. You are not alone
  7.  Just because you can’t see it doesn’t mean it’s not there

Self Care Package Gift Ideas

Self Care is so important and something so many people do not make time for and then wonder why they are burnt out, ill, or suffering mentally. 

Here are some great self-care gift ideas for yourself or others …

How To Connect To Your Higher Self

  •  Start by finding a place that is comfortable and quiet
  •  Close your eyes and take deep breaths to clear your mind
  •  Imagine yourself in the most beautiful, peaceful place you can imagine – this could be on the beach or in a forest
  •  Ask for guidance from your higher self about what you need to do next in life
  •  When it feels like it’s time, open your eyes and return back to reality with new insight into what was bothering you before

Higher Self Manifestation

Are you ready to connect with your higher self?

Do you want to learn how to clear your mind and open up intuitive channels so that you can receive guidance from the universe? Do you want a way to heal yourself, find inner peace, and feel more connected in every area of life?

Manifesting Journal & Scripting Your Desires

One of  the best daily habits you can adopt is writing in a manifesting journal each and every day. Some people like to journal first thing in the morning to set the tone for their day. I prefer to journal at night, right before I go to sleep. This way my subconscious is replaying it in my sleep.

When scripting to manifest, write in the present tense … as if you already have this in your life.

Vision Board Ideas

Vision Boards are another great way to add energy to your manifesting rituals. ( rituals = habits)

There are several ways that you can create a Vision Board :

Signs You Are Going Through A Spiritual Awakening

1. You have a feeling of being pulled to do things you don’t understand
2. You are more aware of your surroundings and the people in it
3. Your thoughts can be so intense that they feel like physical sensations
4. You notice synchronicities happening all around you, such as seeing certain numbers or hearing songs on the radio that seem to be speaking just to you
5. You’re less focused on material items and more interested in spiritual pursuits
6. You find yourself connecting with nature in ways that make you feel at peace with the world


Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Bedtime Routine – Printable Sleep Blends For Diffuser Recipe Card

Try this night time routine designed to help you achieve a restful nights sleep. You can even download the recipe card to keep by your bedside for some sleep blends for your essential oil diffuser. 

DISCLAIMER:  Please be aware that this site utilizes affiliate links. All this means is that if you click on a link and make a  purchase, I may earn a small commission at no extra cost to you. 

I love to make this an entire ritual, beginning with a spiritual cleansing bath, try one of these full moon ritual bath recipes. 

Surround the tub with fresh flowers, herbs, and crystals and put on some healing frequencies and let you mind and body relax. Visualize your highest self …

Once you are out of the tub, slip on your favorite silk sleepwear and start your diffuser ( mine also provides some color therapy)  Begin the sleep yoga poses.  I like to follow that with some journaling as part of my manifestation techniques. Once I am done scripting, I rub some lavender essential oil on the bottoms of my feet and recite my night affirmations. 

Sleep Yoga? What Are Some Good Yoga Poses For Before Bed?


Night affirmations for Sleep

  • All is well and I am supported.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 

  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.

  • I choose sleep, rest, peace, and relaxation over stress and worry. 

  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

  • I let go of all that no longer serves me.
  • I am safe. I am protected. I am divinely guided.
DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

DIY 7 Chakra Essential Oil Roller Ball with Professional Product Labels

For as long as I can remember I have loved to create my own products, I am kind of known as the Queen of DIY. Learn how to make your own DIY 7 Chakra Essential Oil Roller Balls , complete with professional labels.

Essential oils are a big part of my life , as are taking time for my self care and spiritual growth.  Each essential oil and crystal are linked to specific chakras and each provide their own unique set of benefits. Keep reading to find out what you will need and how you can create your own beautiful set of essential oil rollers bottles for chakra balancing to give as gifts or to sell as part of your product line.


DISCLAIMER: A big thank you to Banner Buzz for sponsoring this post. This post does contain affiliate links and I will earn a small commission if you click on a link and make a purchase.

What will you need? 

  • Roller Bottles
  • Carrier Oils (EX: Almond, Coconut, Grapeseed)
  • Essential Oils
  • Crystals
  • Labels
  • Intention and Good Vibes!

Essential Oil Blends To Balance Chakras

You will create a separate roller for each chakra:


It is important that you start from the Root Chakra, otherwise known as the Muladhara. It is responsible for your safety and basic needs, and is where the fight or flight response comes from.

The next oil will be sacral chakra essential oil blend. This chakra (Svadhisthana) chakra is responsible for your sexual & creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.

Next we move on to the essential oil for the solar plexus chakra ( Manipura) This chakra is where your personal power lies. It governs personality, ego, and identity, as well as personal freedom, choice, and authenticity and is also known as the Abundance Chakra.

The 4th chakra center is the Heart Chakra , Anahata, and is the center of love for yourself and others.

7 Chakra Balancing Essential Oil Blends

The 5th Chakra is the throat chakra (also known as Vishuddha)and is responsible for communication, self-expression, and the ability to speak your personal truth.

Chakra 6 is the the 3rd Eye Chakra ( refers to the ajna (or brow) chakra.) and is   linked to perception, awareness, and spiritual communication. 

The 7th Chakra is the Crown Chakra essential oil blend . This chakra also known as  sahasrāra chakra. This chakra acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher self and to the divine. 

Print Your Own Labels

If you are wondering how you can print and design your own labels, I will be covering that in an upcoming blog post. However, if you are creating products to sell, I highly recommend getting professionally printed labels. 

How To Create Your Own Product Labels

Get 20% Off Your 1st Order

I actually prefer to have my labels professionally printed , unless I am in a real time crunch! However,  these labels typically only take a few days to ship out. The end result was a beautiful , high end product.

You can add relevant herbs  to these as well , just be mindful that it is not finely ground herbs because it will gunk up the roller ball. I will usually add a sprig of rosemary, lavender or a rose bud, for example.

I cannot wait to hear or see what you create! Comment on one of the pins for this post and let me know that you tried it!

How To Manifest Money Fast & Call In Abundance

How To Manifest Money Fast & Call In Abundance

The Law of Attraction is a powerful mindset and energy frequency.  It can begin to change your life in an instant. Learn how to manifest money fast and call in Abundance.

October 2020 will be a time that I will not forget! I signed up to be a part of Jack Canfield’s Young Living Team and my life was forever changed!

The essential oils themselves have made a massive change in my life, allowing me to cut back on so many toxic chemicals and being a part of Jack Canfield’s Young Living Team, certainly came with some extra Bonuses! 

Disclaimer: Please be advised that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra charge to you.

We all got to participate in The Abundance Experience which included Hanging out with half of the cast of The Secret! Mary Morrissey, Loral Langemeier, Bob Proctor and many others personally shared with us tips on their own manifestation techniques to call in Prosperity and Abundance.

I started implementing some of these tips and some pretty amazing opportunities and more money started to just show up. I also stopped having panic attacks. I also started spending more and more time around other people who were either doing what I wanted to do /have. One of those people was Cassie Howard… I came across her one day , I honestly don’t even remember how, BUT it was the first time ever I felt like giving a complete stranger my money!  And for good reason! Being in her container, was magickal! In less than 2 weeks a group of women were able to create over 1 Million Dollars! I then joined 2 more of her offerings and have been making more money ever since. You can still join in on The Money Vortex!

I am going to share with you some of my absolute favorite ways of calling in abundance, setting intentions and practicing self care all rolled in to a nice little package!

Manifestation Techniques - Scripting Manifestation Journal.

This is by far one of my favorite manifesting techniques. A scripting manifestation journal allows you to express gratitude for all that Source has provided you with. Past, Present & Future.

I have created an entire daily ritual ( if you are somehow uncomfortable with that word, simply replace it with routine) but I resonate with ritual and Source, while you may resonate with routine and God. It is all intention and energy and the end result is the same. #nojudgement

Abundance Affirmations

Start retraining your subconscious with these Abundance Affirmations.

  • Money flows to me with ease and grace
  • I am open to receive money
  • I am eternally grateful for the abundance in my life
  • I am a money magnet
  • I deserve money
  • I have more money than I will ever need
  • I am generous with money
  • My bank account continues to grow
  • I can afford the things I want to buy

Using Vision Boards To Manifest

I am an extremely creative and visual person, so creating Vision Boards are also one of my favorite things to do. I love to look for images that really exemplify what I am trying to manifest.

It really helps to connect with the feeling of you having all the things.

I created this one during The Abundance Experience.

Crystal Grid For Abundance

Combining the power of Sacred Geometry and the energy of specific crystals, you can create a grid to manifest more abundance, wealth and prosperity in to your life.

Laying out your manifesting stones and crystals in specific patterns will amplify your crystals and your intentions. 3 of my favorite places to get quality crystals are Etsy, Spinning Web Designs & Anna Mae Minerals.

Write Yourself Abundance Cheques

I use Abundance Cheques a few different ways but the number one use is to write yourself a cheque from the universe in the amount that you are trying to manifest. I have create a page with 3 Abundance cheques to a sheet that you can print out as often as you would like. 

Visualize Your Higher Self And Start Showing Up As Her

If you could do anything without worrying about fear, judgment or any type of worry … who would you be? What would you do? Who would you serve? Visualize your highest self … what does she wear, what does she eat? Where does she spend her time? Who Does she spend her time with? Sit with it in mediation, visualize it while taking an abundance bathing ritual, write it in your manifesting journal. 

Abundance Spell Jar & Money Spells


  • a green candle

  •  cinnamon stick

  •  chamomile

  •  bay leaf

  •  cloves

  •  orange essential oil

  •  citrine crystal

Grass Wood Witch does a great job of explaining how to perform a money spell.

Combining several of these manifesting techniques will further amplify your manifesting strength. The more time and attention you give something, the more it is apt to thrive and flourish, Thoughts Become Things…

I would love to hear about your experience after trying one of these manifestation techniques,

How To Have An Abundance Mindset And Live A Life Of Abundance

How To Have An Abundance Mindset And Live A Life Of Abundance

If you have been feeling like less than enough , suffer from illness ( mental or physical) and feel like the world has beaten you down, believe me, I get it! If you would like to learn how to shift that reality and learn how to have an abundance mindset and live a life of gratitude , keep reading. 

Disclaimer: This post was sponsored by Marisa Peer and contains affiliate links. Should you click on a link and make a purchase, I will receive a small commission at no extra cost to you. All opinions remain my own based on my own personal experience.

Overcoming Limited Beliefs

  • Feeling constant overwhelm
  • Feelings of panic and fear
  • Feeling unsupported
  • Feeling judged
  • Feeling like nothing ever goes your way
  • Feeling like the world is out to get you
  • Feeling like things will never get better
  • Feeling continual pressure in your chest
  • Feeling widespread pain
  • Feeling like you will never be enough or have enough

It wasn’t all that long ago that I was just like you! But let me assure you, that is exactly what they are feelings … trapped emotions … lies your subconscious mind is telling you and you can eliminate it from your reality.

I was chronically ill for over a decade , spent 8.5 months in a recliner or propped up in bed suffering from severe withdrawal from all of the medications I had been on, debilitating pain and wave after wave of anxiety attacks . I am talking manic panic , feeling like you are about to die at any given moment type of fear.

Healing Trauma

My limited beliefs and unresolved trauma were sucking the very life from me!

And while my healing technically did not happen over night …  it most definitely catapulted me in the direction of taking consistent action to shift my reality. 

People and situations kept just showing up …and I discovered that it was all based on the questions I was asking myself and the universe.

I was subconsciously attracting it all to me. Fortunately , I had discovered the path to start healing and attracting abundance in to my life.

Scarcity VS Abundance Mindset

A scarcity mindset is when you are in a constant state of lack.

You may find:

  • you have money problems
  • you have relationship problem
  • you have health problems
  • you are constantly worrying
  • you spend a lot of time blaming and complaining

With an abundance mindset you can:

  • see a better version of yourself and your life and work towards achieving your goals
  • you focus on practicing gratitude rather than lack
  • the law of attraction starts to go to work for you 
  • you begin to manifest money , opportunities and improved health rapidly
  • you switch from negative emotions to positive ones

How Do I Improve My Life?

There are a number of different things that you can start doing to shift from limited beliefs to living the life you always wanted.


One of my go to tools is the All Access Pass Marisa Peer has available.  For those who may not know who Marissa is, she is one of the World’s Top Hypnotherapists , she has worked with many high profile clients and has brought her self hypnosis and guided meditations to the public at a very affordable price! You can grab the All Access Pass right now for only $19 per Month or $149 for the Year! ( Save an additional 20% off!)

Visit the site for the full list of self hypnosis videos available ( I was actually surprised with the wide array of choices). There are self hypnosis videos for anxiety, depression, quitting smoking, weight loss and so many other issues. 

*** One of the things that I really like is that the meditations are set to loop, so this means I can put one on when I go to bed and have it repeat while I am sleeping, therefore, retraining my subconscious with new beliefs.

Living Your Best Life

If you knew that your life would start changing dramatically with one small shift … what would you do?

How would you like to be living your best life?

I went from the state I was in,  to running and building several websites, being featured in articles , summits, podcasts and other interviews and working with some of the world’s top thought leaders, motivational speakers and health and wellness experts helping them grow their brands .

My recommendation is to pick no more than 2 issues to start with and listen to one during the night and then do one in the morning for a minimum of 21 days. I would love to hear about the results you experienced!

Working From Home With Kids – How To Grow Your Young Living Business

Working From Home With Kids – How To Grow Your Young Living Business

Have you been struggling to find home based business ideas that are flexible around working from home with kids? You are not alone! So many people are having to shift the way they do business and make money.

What would you do if you could create a business that centered around health and well being, mindset , using chemical free products and creating passive income?

What if you could be mentored by one of the World’s Top Motivational Speakers & Coaches  AND be trained by a Pinterest Marketing Specialist along with a team of Leaders?

Home Based Business Ideas For Women

You have the opportunity right now to create your own business , help people improve the quality of their lives and join a Team With Jack Canfield & Jennifer Dawn!

We have joined forces to bring natural healing and improved mindset to the forefront. Not only are you learning how to build the foundation for a solid home based business, you learn how to start ditching and switching those harmful chemical laden products that you may presently be using.


You learn how to let go of limited beliefs that have previously held you back from reaching your full potential and how to do this authentically and with purpose and passion! You also get to improve your health and well being while showing others how they can do the same.

We Bring The Young Living Business Building To A Whole New Level!

One of the biggest reasons people fail is the lack of support. I have experienced this myself in the past when I have joined other direct sales companies. You sign up with hopes of creating a solid business and then you never hear from your upline again. We believe that support is one of the biggest keys to your success.

That is why The Jack Canfield Young Living Team Created The Young Living Business Builder Bootcamp. This is where our Team of Leaders actually train you how to build and grow your business.  We don’t charge you hundreds of dollars to be in our circle either… all you need to do is simply purchase your Starter Kit and BOOM , you are now a part of our Team! 

As a Blog and Business Coach and Pinterest Marketing Specialist. I can show you numerous ways to grow your business passively and let me tell you that this even works for shy introverts!

But you don’t stay that way for long … after all , you are working with Jack Canfield.

Anyone who grabs their starter kit from me is going to be gifted entry into the Full Pinterest Marketing Course along with the Business Builder Bootcamp. If you need help to walk you through signing up and choosing your kit just contact me and we will book a time to walk you though live! 

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